\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong>:<\/p>\n

\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644:
\n\u0643\u0648\u0628 \u0633\u0643\u0631
\n\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629:
\n2 \u0628\u064a\u0636\u0629
\n\u0631\u0634\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627
\n3\/4 \u0643\u0648\u0628 \u0633\u0643\u0631
\n2 \u0643\u0648\u0628 \u0645\u0627\u0621
\n1\u0648 1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629<\/p>\n

<\/a><\/p>\n

\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u064a\u0643<\/strong>:<\/p>\n

\u0643\u0648\u0628 \u06481\/4 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642
\n2 \u0628\u064a\u0636\u0629
\n\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627
\n1 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631
\n3\/4 \u0643\u0648\u0628 \u0633\u0643\u0631
\n\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0643\u0627\u0643\u0627\u0648 \u0628\u0648\u062f\u0631\u0629
\n1\/2 \u0643\u0648\u0628 \u0632\u064a\u062a
\n1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n

\u064a\u0633\u062e\u0646 \u0643\u0648\u0628 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u0643 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0644\u0648\u0646\u0647 \u0644\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0648\u064a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627\u060c \u0648\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062d\u062a\u0631\u0642 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0631\u0627\u0645\u064a\u0644 \u0630\u0647\u0628\u0649 \u0627\u0644\u0644\u0648\u0646 \u062b\u0645 \u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627.<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/strong><\/p>\n

\u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062d\u062a\u0649 \u064a\u0641\u062a\u062d \u0644\u0648\u0646\u0647 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0648\u0646\u062e\u0641\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u0627 \u0648\u0646\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629.<\/p>\n

\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u064a\u0643<\/strong><\/p>\n

\u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u064a\u0639\u0644\u0648 \u0648\u064a\u0641\u062a\u062d \u0644\u0648\u0646\u0647 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/p>\n

\u0646\u0636\u064a\u0641 \u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062e\u0641\u0642.<\/p>\n

\u0646\u0646\u062e\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0646\u0636\u064a\u0641\u0647\u0645 \u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0628\u064a\u0636 \u0648\u0646\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637.<\/p>\n

\u0646\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0631\u0641\u0642 \u0641\u0648\u0642 \u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629.<\/p>\n

\u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u0649 \u0635\u064a\u0646\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0646\u0636\u064a\u0641 \u0644\u0644\u0643\u0628\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 (\u062a\u062e\u0628\u0632 \u0641\u0649 \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u0649).<\/p>\n

\u0646\u062f\u062e\u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0645\u0633\u062e\u0646 \u0645\u0633\u0628\u0642\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 180 \u0645 \u0644\u0645\u062f\u0629 \u0645\u0646 55 – 65 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0643\u064a\u0643.<\/p>\n

\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627 \u062b\u0645 \u0646\u062f\u062e\u0644\u0647\u0627 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n

\u0644\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0627\u0644\u0628 \u0646\u0645\u0644\u0623 \u0635\u064a\u0646\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a\u0647\u0627 \u0644\u062b\u0648\u0627\u0646 \u062b\u0645 \u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: \u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644: \u0643\u0648\u0628 \u0633\u0643\u0631 \u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629: 2 \u0628\u064a\u0636\u0629 \u0631\u0634\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 3\/4 \u0643\u0648\u0628 \u0633\u0643\u0631 2 \u0643\u0648\u0628 \u0645\u0627\u0621 1\u0648 1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629 \u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0643\u064a\u0643: \u0643\u0648\u0628 \u06481\/4 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 2 \u0628\u064a\u0636\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 1 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 3\/4 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0643\u0627\u0643\u0627\u0648 \u0628\u0648\u062f\u0631\u0629 1\/2 \u0643\u0648\u0628 \u0632\u064a\u062a 1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0633\u062e\u0646 \u0643\u0648\u0628 …<\/p>\n","protected":false},"author":336,"featured_media":8623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[1007],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/8622"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=8622"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/8622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/8623"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=8622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=8622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}