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{"id":8355,"date":"2012-05-05T08:24:07","date_gmt":"2012-05-05T12:24:07","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=8355"},"modified":"2012-05-04T08:28:57","modified_gmt":"2012-05-04T12:28:57","slug":"10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/8355","title":{"rendered":"10 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"

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$\"\u0622\u0644\u0627\u0645$ <\/a><\/p>\n

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1. \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/p>\n

\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0635\u062d\u064a\u062d \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u062d\u0645\u064a\u0643\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

2 . \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d:<\/p>\n

\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0641\u0642 \u0639\u0644\u0649 \u0645\u0633\u0646\u062f \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0641\u064a\u062c\u0628 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n

3. \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0637\u0648\u0644\u0629:<\/p>\n

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4 .\u0644\u0627 \u0644\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646:<\/p>\n

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5 .\u062a\u062e\u0641\u064a\u0641 \u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0638\u0647\u0631:<\/p>\n

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6 .\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d:<\/p>\n

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7. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/p>\n

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8. \u0627\u0644\u0623\u062d\u0630\u064a\u0629:<\/p>\n

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9 . \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629:<\/p>\n

\u0627\u0646\u062a\u0628\u0647\u064a \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n

10 . \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u062d:<\/p>\n

\u0627\u0647\u062a\u0645\u064a \u0628\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0641\u0631\u0627\u0634\u064d \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0635\u0644\u0627\u0628\u0629\u060c \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0644 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0628\u0631\u062d\u0629\u061f \u0644\u0627 \u062a\u0646\u0632\u0639\u062c\u064a \u0641\u0647\u0646\u0627\u0643 \u0646\u0635\u0627\u0626\u062d \u0645\u062c\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0647\u0630\u0627 \u0628\u0639\u062f \u0623\u0646 \u0627\u0643\u062a\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u063a\u0631\u0628\u064a\u0629 \u0623\u0646 17% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 18-65 \u0639\u0627\u0645\u060c \u064850 % \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u0648\u0642 \u0633\u0646 65 \u0639\u0627\u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645\u064d \u0645\u0632\u0645\u0646\u0629\u064d \u0648\u0645\u0628\u0631\u062d\u0629\u064d \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u062a\u0642\u062f\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 80 % \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 …<\/p>\n","protected":false},"author":336,"featured_media":8562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,1],"tags":[71,991,992,990],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/8355"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=8355"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/8355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/8562"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=8355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=8355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=8355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}