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\u0623\u064a\u0636\u0627<\/strong> :<\/p>\n \u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0628\u0627\u0636\u0629<\/span><\/a><\/strong><\/p>\n \u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0639\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u0649<\/a><\/strong><\/span><\/p>\n 2- \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629<\/strong><\/p>\n \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u0649 \u0637\u0628\u064a\u0639\u0629 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0648\u064a\u0636<\/a><\/strong><\/span> \u0645\u0646 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u060c\u0648\u0630\u0627\u0644\u0643 \u0644\u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u0627\u0644\u0627\u0628\u0642\u0627\u0621 \u0639\u0644\u064a\u0647\u0627 \u0641\u0649 \u0635\u062d\u0629 \u0648\u0642\u0648\u0629 .<\/p>\n \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u064a\u0646\u064a\u0643\u0633 \u0628\u0648\u0636\u0639\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u060c \u0641\u0641\u0649 \u0627\u0644\u0627\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644<\/a><\/strong><\/span> \u0623\u0645\u0631 \u0645\u0644\u0627\u062d\u0638 \u060c \u0627\u0645\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062a\u0644\u0627\u062d\u0638\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u062a \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0629 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062a\u0649 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong> \u0644\u062f\u064a\u0643 .<\/p>\n 3- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646<\/strong> .<\/p>\n \u062d\u0648\u0627\u0644\u0649 \u062e\u0645\u0633 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u0645 \u0641\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u064a\u0645\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u0630\u0649 \u0642\u062f \u064a\u0645\u062a\u062f \u0627\u0644\u0649 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0633\u0627\u0639\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u062e\u0631\u0648\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 .<\/p>\n 1- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/strong> : \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong> \u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u062a\u0628\u0642\u0629 \u062d\u064a\u0629 \u0648\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0628 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0627\u064a\u0627\u0645 \u060c \u0644\u0630\u0627\u0644\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong> \u0628\u064a\u0648\u0645\u064a\u0646 \u0648\u062a\u0633\u062a\u0645\u0631 \u064a\u0648\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0627\u0644\u0649 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u064a\u0648\u0645\u064a\u0646 .<\/p>\n 2- \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/strong> : \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0629 \u0627\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0644\u062a\u062e\u0635\u064a\u0628\u0647\u0627 \u0644\u0630\u0627\u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u0644\u0628\u064a\u0648\u0636\u0629 .<\/p>\n 3- \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0649 \u0627\u0644\u063a\u0633\u0648\u0644<\/strong> : \u062e\u0627\u0635\u0629 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0649 \u0627\u0644\u063a\u0633\u0648\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u0649 \u0623\u0648 \u0627\u0649 \u0634\u0649\u0621 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u063a\u064a\u0631 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0644\u0644\u0645\u0647\u0628\u0644<\/a><\/strong><\/span> \u0641\u064a\u0642\u062a\u0644 \u0627\u0644\u062d\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 .<\/p>\n 4- \u0627\u0639\u0631\u0641\u0649 \u0645\u064a\u0639\u0627\u062f \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u062f\u064a\u0643<\/strong> : \u0645\u0639\u0631\u0641\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u063a\u064a\u0631 \u0641\u0649 \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629<\/a><\/strong><\/span> \u0648\u063a\u064a\u0631\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u0649 \u062a\u062d\u062f\u064a\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0647\u0644 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/strong> .<\/p>\n![\"\u0625\u062e\u062a\u0628\u0627\u0631](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2012\/04\/news_253D900F-A1B6-42D4-AE35-2093CC6E2B9F2.jpg\" "\\"\u0625\u062e\u062a\u0628\u0627\u0631")
<\/a><\/p>\n\u0623\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong><\/h4>\n
\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong><\/h3>\n
7 \u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n