![\"\u0627\u0644\u0631\u064a\u062c\u064a\u0645](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2010\/12\/dieta-7.jpg\" "\\"\u0627\u0644\u0631\u064a\u062c\u064a\u0645")
<\/a>\u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:
\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0646\u0635\u0641 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0623\u0648 \u0646\u0635\u0641 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a + ( 1-2) \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 ( \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0635\u0648\u0631\u0629 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c )<\/p>\n
\u0627\u0644\u0641\u0637\u0648\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0644\u0645\u062f\u0629 \u0627\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 .<\/p>\n
\u0627\u0644\u0633\u0628\u062a :
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629 .
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0635\u063a\u064a\u0631 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 + 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u062f
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 + \u0633\u0644\u0637\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u0625\u062b\u0646\u064a\u0646
\n\u0646\u0641\u0633 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 ( \u0623\u0648 \u0623\u064a \u062c\u0628\u0646 \u0623\u0628\u064a\u0636 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 ) + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0635\u063a\u064a\u0631 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u0637\u0645\u0627\u0637\u0645.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621 : \u0633\u0645\u0643 \u0623\u0648 \u0631\u0628\u064a\u0627\u0646 ( \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0623\u0648 \u062a\u0648\u0646\u0647 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u062a\u0648\u0646\u0647 )
\n\u0627\u0644\u0639\u0634\u0627\u0621 : 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0647.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 + \u0637\u0645\u0627\u0637\u0645 + 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 ( \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u062a\u0645\u0631 – \u0627\u0644\u062a\u064a\u0646 – \u0627\u0644\u0639\u0646\u0628 – \u0627\u0644\u0645\u0648\u0632 – \u0627\u0644\u0645\u0627\u0646\u062c\u0648 )<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c + \u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062f\u062c\u0627\u062c + \u0637\u0645\u0627\u0637\u0645 + 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647.<\/p>\n
\u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:
\n\u0627\u0644\u0633\u0628\u062a : \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u064a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629 \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629 ( \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u0639\u0646\u0628 – \u0627\u0644\u0645\u0627\u0646\u062c\u0648 – \u0627\u0644\u062a\u0645\u0631 – \u0627\u0644\u0645\u0648\u0632 – \u0627\u0644\u062a\u064a\u0646 ).<\/p>\n
\u0627\u0644\u0623\u062d\u062f: \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0623\u064a \u0646\u0648\u0639 \u0633\u0644\u0637\u0629 ( \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 ).<\/p>\n
\u0627\u0644\u0625\u062b\u0646\u064a\u0646: \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u064a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648 \u0628\u0623\u064a \u0643\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621: \u0633\u0645\u0643 \u0623\u0648 \u0631\u0628\u064a\u0627\u0646 \u0623\u0648 \u062a\u0648\u0646\u0647 ( \u0643\u0645\u0627 \u0633\u0628\u0642 \u0630\u0643\u0631\u0647 ) \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629 + \u0633\u0644\u0637\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621: \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0648 \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f .<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u0627\u0644\u062c\u0645\u0639\u0629: \u0641\u0627\u0643\u0647\u0629 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0646 ( \u062a\u0641\u0627\u062d \u0641\u0642\u0637 – \u0643\u0645\u062b\u0631\u064a \u0641\u0642\u0637 – \u062e\u0648\u062e \u0641\u0642\u0637 – \u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u0642\u0637 – \u0634\u0645\u0627\u0645 \u0641\u0642\u0637 – \u0645\u0634\u0645\u0634 \u0641\u0642\u0637 – \u0623\u0648 \u062c\u0648\u0627\u0641\u0647 \u0641\u0642\u0637 ) \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n
\u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b
\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645 \u062a\u0648\u0632\u0639\u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647 \u0628\u062f\u0648\u0646 \u0645\u0648\u0639\u062f \u0645\u062d\u062f\u062f \u0648\u0644\u0643\u0645 \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u0633\u0628\u062a: 4 \u0634\u0631\u0627\u0626\u062c \u0635\u063a\u064a\u0631\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u062f\u062c\u0627\u062c – 3 \u0637\u0645\u0627\u0637\u0645 – 4 \u062e\u064a\u0627\u0631 – \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0632\u064a\u062a – 1 \u062a\u0648\u0633\u062a – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u064a.<\/p>\n
\u0627\u0644\u0623\u062d\u062f: 2 \u0634\u0631\u064a\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a – 3 \u0637\u0645\u0627\u0637\u0645 – 4 \u062e\u064a\u0627\u0631 – 1 \u062a\u0648\u0633\u062a \u0623\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631. – 1 \u062a\u0641\u0627\u062d\u0629 – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647.<\/p>\n
\u0627\u0644\u0625\u062b\u0646\u064a\u0646: 1 \u0645\u0644\u0639\u0642\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0623\u064a \u062c\u0628\u0645 \u0622\u062e\u0631 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 – 1 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 – \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u062e\u0636\u0627\u0631 – 2 \u0637\u0645\u0627\u0637\u0645 – 2 \u062e\u064a\u0627\u0631 – 1 \u062a\u0648\u0633\u062a \u0645\u062d\u0645\u0635 \u0623\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u0645\u062d\u0645\u0635.<\/p>\n
1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621: \u0646\u0635\u0641 \u062f\u062c\u0627\u062c\u0629 – 3 \u0637\u0645\u0627\u0637\u0645 – 4 \u062e\u064a\u0627\u0631 – 1 \u062a\u0648\u0633\u062a \u0623\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u0645\u062d\u0645\u0635 – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a .<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621: \u0631\u0628\u0639 \u062f\u062c\u0627\u062c\u0629 – 2 \u0628\u064a\u0636\u0629 – 1 \u062e\u0633 – 3 \u0637\u0645\u0627\u0637\u0645 – 4 \u062e\u064a\u0627\u0631 – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633 : 2 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0647 – \u062b\u0645\u0646 \u0643\u064a\u0644\u0648 \u062c\u0628\u0646 \u0627\u064a \u0646\u0648\u0639 \u062e\u0627\u0644\u064a \u0627\u0644\u0633\u0645 – 1 \u062a\u0648\u0633\u062a – 2 \u0637\u0645\u0627\u0637\u0645 – 2 \u062e\u064a\u0627\u0631 – 1 \u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629 : 1 \u0645\u0644\u0639\u0642\u0629 \u062c\u0628\u0646 ( \u0643\u0645\u0627 \u0633\u0628\u0642 ) – \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0647 – \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 – 2 \u0637\u0645\u0627\u0637\u0645 – 2 \u062e\u064a\u0627\u0631 – 1 \u062a\u0648\u0633\u062a \u0645\u062d\u0645\u0635 – 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639
\n\u0643\u0645\u0627 \u0633\u0628\u0642 \u0630\u0643\u0631\u0647 \u0641\u064a \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/p>\n","protected":false},"excerpt":{"rendered":"
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