\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0628\u0642\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0648\u0641\u0642\u0627 \u0644\u0646\u0635\u0627\u0626\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0632\u0644\u064a\u0627 \u0645\u0646 \u0645\u0648\u0627\u062f \u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629<\/a><\/strong><\/span> \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062d\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u0627.<\/p>\n

\u0642\u0646\u0627\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong>
\n<\/a>
\n– \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

\u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0634\u0631\u0629\u060c \u0631\u0628\u0639 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628\u060c \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629\u060c \u0645\u0644\u0639\u0642\u0629 \u0646\u0634\u0627 \u0645\u062a\u0648\u0633\u0637\u0629\u060c 10 \u0642\u0637\u0631\u0627\u062a \u0644\u0648\u0632 \u062d\u0644\u0648\u060c \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0648\u0631\u062f.<\/p>\n

– \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/p>\n

\u062a\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0648\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0631\u0628\u0627\u0639 \u0648\u062a\u0633\u0644\u0642 \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u062d\u0641\u0638 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0628\u0631\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0647\u0631\u0633 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u064a\u0632\u0627\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0648\u0627\u0633\u0637\u0629 \u0642\u0637\u0639\u0629 \u0642\u0637\u0646 \u0645\u063a\u0645\u0648\u0633\u0629 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u0644\u0642\u062a \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0641\u064a\u0647.<\/p>\n

\u0642\u0646\u0627\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><\/p>\n

– \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

\u062a\u0641\u0627\u062d\u0629 \u0645\u0628\u0634\u0648\u0631\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0642\u0634\u0631\u060c \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644\u060c \u0645\u0644\u0639\u0642\u0629 \u0646\u0634\u0627.<\/p>\n

– \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/p>\n

\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062b\u0645 \u062a\u0632\u0627\u0644 \u0645\u0646 \u0641\u0648\u0642 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u064a\u0645\u0633\u062d \u0628\u0642\u0637\u0639\u0629 \u0642\u0637\u0646 \u0645\u063a\u0645\u0648\u0633\u0629 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f\u060c \u0648\u064a\u0648\u0636\u0639 \u0628\u0639\u062f\u0647\u0627 \u0643\u0631\u064a\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

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– \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

\u0646\u0635\u0641 \u062a\u0641\u0627\u062d\u0629 \u0645\u0628\u0634\u0648\u0631\u0629\u060c \u0646\u0635\u0641 \u062e\u064a\u0627\u0631\u0629 \u0645\u0642\u0634\u0631\u0629\u060c \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629\u060c \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629\u060c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u062e\u0644\u060c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0648\u0631\u0642 \u0646\u0639\u0646\u0627\u0639 \u0623\u062e\u0636\u0631 \u0645\u0641\u0631\u0648\u0645\u060c 10 \u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a \u0648\u0631\u062f.<\/p>\n

– \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/p>\n

\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0622\u062e\u0631 \u062e\u0637\u0648\u0629 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u062d\u062a\u0649 \u064a\u0643\u0633\u0628\u0647 \u0642\u0648\u0627\u0645\u0627 \u0643\u062b\u064a\u0641\u0627 \u0648\u0631\u0627\u0626\u062d\u0629 \u0639\u0637\u0631\u0629\u060c \u064a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062d\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u064a\u0641\u0631\u062f \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0638\u064a\u0641\u0629.<\/p>\n

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– \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

\u062a\u0641\u0627\u062d\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\u060c 10 \u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a \u0644\u0648\u0632\u060c 10 \u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a \u0643\u0627\u0641\u0648\u0631\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644.<\/p>\n

– \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/p>\n

\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0648\u062a\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u0627 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626\u060c \u062a\u0641\u0631\u062f \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0644\u062e\u0644\u064a\u0637\u060c \u064a\u0632\u0627\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0648\u062a\u0643\u0631\u0631 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0622\u062b\u0627\u0631\u0647\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0628\u0642\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0648\u0641\u0642\u0627 \u0644\u0646\u0635\u0627\u0626\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0632\u0644\u064a\u0627 \u0645\u0646 \u0645\u0648\u0627\u062f \u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062d\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u0627. \u0642\u0646\u0627\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 – \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0634\u0631\u0629\u060c \u0631\u0628\u0639 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628\u060c \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\u0629\u060c \u0645\u0644\u0639\u0642\u0629 \u0646\u0634\u0627 …<\/p>\n","protected":false},"author":336,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,172,112,117,115,119,89,79,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6182"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=6182"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/6182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/6184"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=6182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=6182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=6182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}