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{"id":5611,"date":"2012-03-12T14:07:22","date_gmt":"2012-03-12T18:07:22","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=5611"},"modified":"2012-03-11T14:09:36","modified_gmt":"2012-03-11T18:09:36","slug":"10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%b9%d8%b2%d9%88%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%b9%d9%86-%d8%a7%d9%84%d8%b2%d9%88%d8%a7%d8%ac-%d9%85%d8%a7%d9%87%d9%8a%d8%9f","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/5611","title":{"rendered":"10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u0632\u0648\u0641 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c…. \u0645\u0627\u0647\u064a\u061f!"},"content":{"rendered":"

\u064a\u062a\u062e\u0648\u0641 \u0627\u0644\u0631\u062c\u0627\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u0632\u0648\u0627\u062c, \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u0645\u063a\u0627\u0645\u0631\u0629\u064b \u063a\u064a\u0631 \u0645\u062d\u0633\u0648\u0628\u0629\u064b \u0642\u062f \u062a\u0630\u0647\u0628 \u0628\u0647\u0645 \u0625\u0644\u064a \u0648\u064a\u0644\u0627\u062a \u0627\u0644\u062c\u062d\u064a\u0645\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631 \u062a\u0642\u0631\u064a\u0631\u0627\u064b \u0623\u0645\u0631\u064a\u0643\u064a\u0627\u064b \u062d\u062f\u064a\u062b\u0627\u064b: \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636\u064d \u0645\u0644\u062d\u0648\u0638\u064d \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0632\u0648\u0627\u062c \u0641\u064a \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646, \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0634\u0631\u0629 \u0623\u0633\u0628\u0627\u0628\u064d \u0648\u0623\u0639\u0630\u0627\u0631\u064d, \u064a\u0628\u0631\u0631 \u0628\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u062f\u0645 \u0631\u063a\u0628\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 .<\/p>\n

\u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062d\u0631\u064a\u0629<\/strong>
\n\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0633\u062a\u0642\u0644\u064a\u0646 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0645 \u0641\u0647\u0645 \u064a\u062d\u0628\u0648\u0646 \u0623\u0646 \u064a\u062a\u062e\u0630\u0648\u0627 \u0642\u0631\u0627\u0631\u0627\u062a\u0647\u0645 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0631\u0631 \u0627\u0644\u0631\u062c\u0644 \u0648\u064a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u0648\u0646\u0647 “\u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0630\u0647\u0628\u064a” \u064a\u062c\u062f \u062a\u062f\u062e\u0644\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0642\u0631\u0627\u0631\u0627\u062a\u0647, \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0641\u0635.<\/p>\n

\"10<\/a>
10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u0632\u0648\u0641 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c.... \u0645\u0627\u0647\u064a\u061f!<\/figcaption><\/figure>\n

\u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0639\u0629 \u0648\u064a\u0643\u0631\u0647\u0648\u0646 \u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u0647\u062f\u0627\u064a\u0627<\/strong>
\n\u064a\u062d\u0628 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0639\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0641\u0647\u0645 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0647\u0630\u0627 \u0628\u0639\u0643\u0633 \u0645\u0627 \u062a\u0641\u0636\u0644\u0647 \u0627\u0644\u0646\u0633\u0627\u0621, \u0625\u0630 \u064a\u0641\u0636\u0644\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062d\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0645\u0632\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646, \u062d\u064a\u062b \u064a\u0628\u0631\u0631 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629.<\/p>\n

\u0627\u0644\u062b\u0627\u0644\u062b: \u0634\u0631\u064a\u0643 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>
\n\u064a\u062a\u0645\u0646\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0634\u0631\u064a\u0643\u0629\u064d \u0648\u0627\u062d\u062f\u0629\u064d \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629, \u0648\u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0642\u062f \u064a\u0634\u063a\u0644\u0647\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u062c\u0644\u064d\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062a\u0631\u0643\u0632\u0629\u064b \u0641\u064a \u0623\u0630\u0647\u0627\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n

\u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u062c\u0627\u0631\u0628 \u0641\u0627\u0634\u0644\u0629<\/strong>
\n\u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0639\u0632\u0641\u0648\u0646 \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c, \u062a\u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0641\u0627\u0634\u0644\u0629.<\/p>\n

\u0627\u0644\u062e\u0627\u0645\u0633: \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong>
\n\u062a\u0646\u0638\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u064a\u0648\u0646 \u0627\u0644\u0633\u0646\u062f\u0631\u064a\u0644\u0627, \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u062c\u0631\u062f \u0648\u0636\u0639 \u0627\u0644\u062f\u0628\u0644\u0629 \u0641\u064a \u064a\u062f \u0627\u0644\u0632\u0648\u062c \u0633\u064a\u0642\u0648\u0645 \u0628\u062d\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644\u0647\u0646, \u0648\u0647\u0630\u0627 \u0645\u0627 \u0644\u0627 \u064a\u062d\u062f\u062b \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0628\u062f\u0627\u064b, \u0644\u0623\u0646 \u0627\u0644\u0631\u062c\u0644 \u0644\u064a\u0633 \u0633\u0627\u062d\u0631\u0627\u064b, \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u062a\u062e\u0648\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0627\u0643.<\/p>\n

\u0627\u0644\u0633\u0627\u062f\u0633: \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0627\u0648\u0646<\/strong>
\n\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0646\u064a\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0647\u0648 \u0623\u0646 \u064a\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0645\u0639\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0635\u0648\u0631\u0629\u064d \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u064d, \u0641\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0643\u0644\u064a \u0639\u0644\u0649 \u0637\u0631\u0641\u064d \u062f\u0648\u0646 \u0627\u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0642\u062a\u0646\u0639\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0648\u064a\u062a\u0631\u0643\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0631\u0645\u062a\u0647\u0627 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0632\u0648\u062c \u0648\u062d\u062f\u0647, \u0648\u0647\u0630\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0631\u064a\u062f\u0647 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0628\u062f\u0627\u064b.<\/p>\n

\u0627\u0644\u0633\u0627\u0628\u0639: \u0639\u062f\u0645 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0632\u0648\u0627\u062c<\/strong>
\n\u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637, \u0628\u0633\u0628\u0628 \u0645\u0634\u0627\u063a\u0644\u0647\u0645 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u0647\u0645 \u0628\u0630\u0644\u0643 \u0628\u0639\u0643\u0633 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0645\u0644\u0643\u0646 \u0645\u062a\u0633\u0639\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\u0627\u0644\u062b\u0627\u0645\u0646:\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637<\/strong>
\n\u064a\u0639\u062a\u0642\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u062c\u0627\u0644 \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646\u0647\u0645, \u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0623\u064a \u062d\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644, \u0648\u062a\u062d\u062a \u0623\u064a \u0638\u0631\u0641\u064d \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0632\u0648\u0627\u062c.<\/p>\n

\u0627\u0644\u062a\u0627\u0633\u0639: \u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621<\/strong>
\n\u0627\u0644\u0625\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0647\u0646.<\/p>\n

\u0627\u0644\u0639\u0627\u0634\u0631: \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0634\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0636\u063a\u0637<\/strong>
\n\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0641\u0636\u0644\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0628\u0634\u062a\u0649 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637.<\/p>\n

\u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062c\u0631\u062f \u0623\u0641\u0643\u0627\u0631\u064d \u064a\u0632\u064a\u0644\u0647\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a, \u0627\u0644\u0630\u064a \u064a\u0646\u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062e\u0648\u0641\u0627\u062a \u0648\u064a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0647\u0645\u064d \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637\u064d \u0635\u0627\u062f\u0642\u064d \u0648\u0639\u0641\u0648\u064a\u064d.<\/p>\n","protected":false},"excerpt":{"rendered":"

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