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{"id":4197,"date":"2012-02-23T15:40:01","date_gmt":"2012-02-23T19:40:01","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=4197"},"modified":"2012-02-19T15:44:11","modified_gmt":"2012-02-19T19:44:11","slug":"%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/4197","title":{"rendered":"\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"

\u064a\u0639\u062a\u0628\u0631 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0630 \u0627\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643<\/a><\/strong> \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0648\u0636\u0631\u0648\u0631\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062e\u0637\u0648\u0627\u062a\u0647 \u0648\u062a\u0641\u0627\u0635\u064a\u0644\u0647:-
\n<\/p>\n

\"\u0631\u064a\u062c\u064a\u0645<\/a>
\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/figcaption><\/figure>\n

– \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong>:
\n\u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u0648 \u0646\u0633\u0643\u0627\u0641\u064a\u0647 \u0628\u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644 + \u062b\u0645\u0631\u062a\u0627\u0646 \u062e\u064a\u0627\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n

– \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621<\/strong>:
\n\u062a\u062a\u0646\u0648\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0625\u0644\u064a\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0621 \u0645\u0641\u062a\u0648\u062d\u0629.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u00bc \u062f\u062c\u0627\u062c\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a + \u0631\u063a\u064a\u0641 \u0646\u062e\u0627\u0644\u0629 + \u0632\u0628\u0627\u062f\u064a.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u0642\u0637\u0639\u0629 \u0644\u062d\u0645\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 6 \u0645\u0644\u0627\u0639\u0642 \u0641\u062a\u0629 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a + \u0633\u0644\u0637\u0629.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639: 6 \u0642\u0637\u0639 \u0634\u064a\u0634 \u0637\u0627\u0648\u0648\u0642 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0643\u0628\u064a\u0631.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633: \u0633\u0645\u0643\u0629 (\u0631\u0646\u062c\u0629) \u0645\u062a\u0648\u0633\u0637\u0629 + \u0631\u063a\u064a\u0641 \u0646\u062e\u0627\u0644\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633: 2 \u0628\u064a\u0636\u0629 \u0623\u0648\u0645\u0644\u064a\u062a \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645 + \u0633\u0644\u0637\u0629 + \u0631\u063a\u064a\u0641 \u0646\u062e\u0627\u0644\u0629.<\/p>\n

– \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639: \u00bc \u0643\u064a\u0644\u0648 \u0643\u0641\u062a\u0629 \u0645\u0634\u0648\u064a\u0629 + 5 \u0645\u0644\u0627\u0639\u0642 \u0633\u0644\u0637\u0629 \u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u062e\u064a\u0627\u0631 + \u0631\u063a\u064a\u0641 \u0646\u062e\u0627\u0644\u0629.<\/p>\n

– \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/strong>:
\n\u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a + 3 \u062b\u0645\u0631\u0627\u062a \u0641\u0648\u0627\u0643\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062a\u0628\u0631 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0630 \u0627\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0648\u0636\u0631\u0648\u0631\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062e\u0637\u0648\u0627\u062a\u0647 \u0648\u062a\u0641\u0627\u0635\u064a\u0644\u0647:- – \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u0648 \u0646\u0633\u0643\u0627\u0641\u064a\u0647 \u0628\u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644 + \u062b\u0645\u0631\u062a\u0627\u0646 \u062e\u064a\u0627\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631. – \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621: …<\/p>\n","protected":false},"author":336,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[217,216,22,121,196,201,350,238],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4197"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}