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{"id":39082,"date":"2016-04-24T21:25:46","date_gmt":"2016-04-25T01:25:46","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=39082"},"modified":"2016-04-24T21:25:46","modified_gmt":"2016-04-25T01:25:46","slug":"%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%aa%d9%81%d8%b5%d9%8a%d9%84-%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%d8%a7%d9%84%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/39082","title":{"rendered":"\u0645\u0631\u0627\u062d\u0644 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629"},"content":{"rendered":"

\"\u062a\u0637\u0648\u0631\u0627\u062a<\/a><\/p>\n

\u062a\u062a\u062d\u0645\u0644 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u0648\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0647 \u0628\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0644\u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0641\u0636\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0637\u0648\u0631\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0647 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644<\/strong> <\/a>\u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0637\u0631\u0642 \u0627\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 12)<\/strong><\/span><\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0633\u062a \u0623\u0633\u0627\u0628\u064a\u0639\u00a0<\/strong>:<\/strong><\/p>\n

– \u064a\u0628\u062f\u0623 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0643\u0648\u064a.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u0646.<\/p>\n

– \u062a\u0628\u062f\u0623 \u062c\u0630\u0648\u0631 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631.<\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639:<\/strong><\/p>\n

– \u062a\u0628\u062f\u0623 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0628\u0627\u0644\u062a\u0634\u0643\u0644.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u062e\u0641\u0642\u0627\u0646 \u0628\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645.<\/p>\n

– \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u0643\u0644.<\/p>\n

– \u0628\u062f\u0623 \u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0641\u0648\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

– \u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0633\u0631\u064a \u0628\u0648\u0636\u0648\u062d.<\/p>\n

– \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0645\u0646 \u064a\u0635\u0628\u062d \u0644\u0644\u062c\u0646\u064a\u0646 \u0647\u064a\u0626\u0647 \u0622\u062f\u0645\u064a\u0647 \u0648\u0645\u0639\u0627\u0644\u0645 \u0648\u0627\u0636\u062d\u0629.<\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 \u0627\u064412 \u0623\u0633\u0628\u0648\u0639\u0627\u064b:<\/strong><\/p>\n

\u00a0– \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0628\u062f\u0622\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0627\u064b\u060c \u0648\u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u0642\u0628\u0636\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n

– \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u062c\u0646\u0633 \u062c\u0646\u064a\u0646\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629\u060c<\/p>\n

– \u062a\u063a\u0644\u0642 \u0627\u0644\u062c\u0641\u0648\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d \u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28.<\/p>\n

– \u064a\u062a\u0628\u0627\u0637\u0623 \u0646\u0645\u0648 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0637\u0648\u0644\u0627\u064b.<\/p>\n

\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 ( \u0627\u0644\u0623\u0633\u0628\u0648\u0639 13 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28)<\/strong><\/span><\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 16 \u0623\u0633\u0628\u0648\u0639\u0627\u064b:<\/strong><\/p>\n

– \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u0646 \u0644\u062a\u0634\u0643\u0644 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u062a\u0634\u0643\u0644 \u0648\u064a\u0643\u0648\u0646 \u0634\u0641\u0627\u0641\u0627\u064b.<\/p>\n

– \u062a\u0628\u062f\u0623 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u062d\u062f\u062b\u0629\u064b \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062e\u0631\u062c \u0644\u0627\u062d\u0642\u0627\u064b \u0641\u0648\u0631 \u0648\u0644\u0627\u062f\u062a\u0647.<\/p>\n

– \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635 \u0628\u0641\u0645\u0647.<\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 20 \u0623\u0633\u0628\u0648\u0639\u0627\u064b:<\/strong><\/p>\n

– \u064a\u0635\u0628\u062d \u0627\u0644\u0637\u0641\u0644 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b\u060c \u0648\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n

– \u064a\u063a\u0637\u0649 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0639\u0631 \u062e\u0641\u064a\u0641 \u0646\u0627\u0639\u0645 \u064a\u0633\u0645\u0649 \u0627\u0644\u0632\u063a\u0628\u060c \u0643\u0645\u0627 \u064a\u062a\u0643\u0648\u0646 \u063a\u0634\u0627\u0621 \u0634\u0645\u0639\u064a \u062f\u0647\u0646\u064a \u064a\u062d\u0645\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u062d\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u0648\u064a\u0646\u0647\u0627.<\/p>\n

– \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646 \u0648\u0627\u0644\u0631\u0645\u0648\u0634 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n

– \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0644\u0639 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

– \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062d\u0645\u0644 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 24 \u0623\u0633\u0628\u0648\u0639\u0627\u064b:<\/strong><\/p>\n

– \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645\u064a \u064a\u0628\u062f\u0623 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n

– \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062a\u0630\u0648\u0642 \u062a\u062a\u0634\u0643\u0644 \u0639\u0644\u0649 \u0644\u0633\u0627\u0646 \u0637\u0641\u0644\u0643.<\/p>\n

– \u062a\u062a\u0634\u0643\u0644 \u0628\u0635\u0645\u0627\u062a \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0631\u0623\u0633 \u0627\u0644\u0637\u0641\u0644.<\/p>\n

– \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0639\u0645\u0644.<\/p>\n

– \u0637\u0641\u0644\u0643 \u064a\u0646\u0627\u0645 \u0648\u064a\u0633\u062a\u064a\u0642\u0638 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n

– \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0635\u0628\u064a\u0627\u060c \u062e\u0635\u064a\u062a\u064a\u0647 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0643 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0641\u062a\u0627\u0629\u060c \u0644\u0647\u0627 \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0645\u0627\u060c \u0648\u064a\u0628\u062f\u0623 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u0646.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 ( \u0627\u0644\u0623\u0633\u0628\u0648\u0639 29 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 40)<\/span><\/strong><\/p>\n


\n<\/strong> – \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 32 \u0623\u0633\u0628\u0648\u0639:<\/strong><\/p>\n

– \u062a\u062a\u0634\u0643\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0644\u0643\u0646 \u062a\u0638\u0644 \u0644\u064a\u0646\u0647.<\/p>\n

– \u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0631\u0643\u0644\u0627\u062a\u0647 \u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u0647 \u0648\u064a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0647 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n

– \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0641\u062a\u062d \u0648\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0647 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621.<\/p>\n

– \u0644\u0627 \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0642\u0648\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n

– \u062c\u0633\u0645 \u0637\u0641\u0644\u0643 \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n

– \u064a\u0628\u062f\u0623 \u0627\u0644\u0632\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0642\u0637.<\/p>\n

– \u064a\u0643\u062a\u0633\u0628\u00a0 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0627\u0643\u0628\u0631.<\/p>\n

– \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 36 \u0623\u0633\u0628\u0648\u0639:<\/p>\n

– \u064a\u0635\u0628\u062d \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0634\u0645\u0639\u064a \u0627\u0644\u062f\u0647\u0646\u064a\u00a0 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u062d\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u0648\u064a\u0646\u0647\u0627\u060c \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627\u064b.<\/p>\n

– \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0630\u0644\u0643 \u062a\u0642\u0644 \u0645\u0633\u0627\u062d\u0629 \u062d\u0631\u0643\u062a\u0647 \u0645\u0645\u0627 \u064a\u0624\u062f\u0649 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0641\u0644.<\/p>\n

– \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0639\u0645\u0631 37 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 40 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/p>\n

– \u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 37 \u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0641\u0644 \u0643\u0627\u0645\u0644\u0627\u064b \u0648\u0623\u062c\u0647\u0632\u062a\u0647 \u0648\u0623\u0639\u0636\u0627\u0621\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627.<\/p>\n

– \u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628 \u0645\u0648\u0639\u062f \u0648\u0644\u0627\u062f\u062a\u0643\u060c \u0637\u0641\u0644\u0643 \u064a\u062a\u0645\u0648\u0636\u0639 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0623\u0633 \u0644\u0623\u0633\u0641\u0644.<\/p>\n

– \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u064440 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0643\u062a\u0645\u0644 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u062a\u062d\u0645\u0644 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u0648\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0647 \u0628\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0644\u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0641\u0636\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0637\u0648\u0631\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0647 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0637\u0631\u0642 \u0627\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 …<\/p>\n","protected":false},"author":10708,"featured_media":39087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[19,12946,12945,12944,186],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39082"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=39082"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/39082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/39087"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=39082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=39082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=39082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}