\u0627\u0644\u0645\u064a\u0646\u0649 \u0627\u0644\u062a\u0627\u0631\u062a \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/figcaption><\/figure>\n\u0644\u0644\u062d\u0634\u0648:
\n\u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u0649 ( \u062e\u0641\u0642 ) + \u0633\u0643\u0631
\n\u0623\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629:
\n– \u062a\u0648\u0636\u0639 \u0627\u0644\u0632\u0628\u062f \u0641\u0649 \u062e\u0644\u0627\u0637 \u0627\u0644\u0641\u0631\u0645 \u0648\u062a\u062e\u0644\u0637 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0647\u0634\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0629
\n– \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0639 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062e\u0644\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u064a\u062e\u0644\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0645\u062b\u0644 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632.
\n– \u064a\u0636\u0627\u0641 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0646\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0637 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0639\u0644\u0627\u0647 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0644\u0646\u0627 \u0639\u062c\u064a\u0646 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0645\u062a\u062c\u0645\u0639\u0629 \u0641\u0649 \u0637\u0631\u0641 \u0648\u0627\u062d\u062f.
\n– \u0646\u062e\u0631\u062c \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0645\u0643\u064a\u0646\u0629 \u0627\u0644\u0639\u062c\u0646 \u0648\u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643.
\n– \u062a\u0648\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0649 \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u062a\u062a\u0631\u0643 \u0641\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 ( \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0641\u062a\u0631\u0629. \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0633\u062f).
\n– \u064a\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u062b\u0645 \u062a\u0641\u0631\u062f \u0628\u0627\u0644\u0634\u0648\u0628\u0643 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0628\u0629 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646\u0641\u0631\u062f \u0648\u062a\u0648\u0636\u0639 \u0641\u0649 \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062a\u0627\u0631\u062a.
\n– \u062a\u062e\u0631\u0645 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0628\u0627\u0644\u0634\u0648\u0643\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u062a\u0641\u062e \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0648\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0648\u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 \u0641\u0648\u0642\u0647\u0627 \u0643\u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0623\u0648 \u0627\u0644\u0644\u0648\u0628\u064a\u0627.
\n– \u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 160 \u0645\u0626\u0648\u064a\u0629 \u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0641\u0649 \u0627\u0644\u0625\u062d\u0645\u0631\u0627\u0631\u060c \u062b\u0645 \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u064a\u0632\u0627\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u062f\u0629 8 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0623\u062e\u0630 \u062c\u0645\u064a\u0639\u0647\u0627 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u0649.
\n– \u0644\u0644\u062d\u0634\u0648: \u064a\u062e\u0641\u0642 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0644\u0628\u0627\u0646\u0649 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0648\u0632\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0627\u0631\u062a \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f\u060c \u0648\u064a\u0632\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0623\u0649 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0641\u0631\u0629.
\n– \u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062a\u0644\u0645\u064a\u0639 \u0641\u0648\u0642 \u0627\u0644\u0648\u062c\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u064a\u0644\u0649 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0645\u0639 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0648\u064a\u0630\u0648\u0628 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u062c\u064a\u062f\u0627 \u0648\u064a\u062a\u0631\u0643 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627 \u062b\u0645 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u062c\u064a\u0644\u0649 \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632<\/p>\n
\u0645\u0644\u0627\u062d\u0638\u0629 : \u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0644\u0628\u0627\u0646\u0649 \u0628\u0627\u0644\u0643\u0631\u064a\u0645 \u0634\u0627\u0646\u062a\u064a\u0647 , \u0623\u0648 \u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0633\u062a\u0631 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u062a\u0633\u064a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0630\u0648\u0642<\/p>\n
\u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0627\u0631\u062f\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0634\u064a\u0641 \u0628\u0633\u0645\u0629 \u0628\u0643\u0631 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u0649 \u062a\u0627\u0631\u062a \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0643\u0641\u0649 12 \u0642\u0637\u0639\u0629 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0644\u0644\u0639\u062c\u064a\u0646: \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f \u0628\u0627\u0631\u062f \u0641\u0627\u0646\u064a\u0644\u0627 \u0633\u0627\u0626\u0644\u0629 \u0631\u0634\u0629 \u0645\u0644\u062d \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 \u0644\u0644\u062d\u0634\u0648: \u0643\u0631\u064a\u0645\u0629 \u0644\u0628\u0627\u0646\u0649 ( \u062e\u0641\u0642 ) + \u0633\u0643\u0631 \u0623\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: – \u062a\u0648\u0636\u0639 \u0627\u0644\u0632\u0628\u062f …<\/p>\n","protected":false},"author":336,"featured_media":3815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3814"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/3815"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}