– \u0646\u0635\u0627\u0626\u062c \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 :<\/strong><\/span><\/p>\n– \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0639\u0645\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 .<\/p>\n
– \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648 \u0627\u0644\u0628\u0637\u064a\u062e .<\/p>\n
– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0645\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648 \u0627\u0644\u0644\u062d\u0648\u0645 .<\/p>\n
– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u062c\u0629 \u0644\u0623\u0646\u0647 \u064a\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0644\u0639\u062f\u0645 \u0625\u062d\u062a\u0648\u0627\u0621\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 .<\/p>\n
– \u0627\u0644\u0625\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0648 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0623\u064a \u0642\u064a\u0645\u0629 .<\/p>\n
\u0643\u0644 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u062a\u0649 \u064a\u062a\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u062a\u0644\u0643 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u0645\u062c\u0631\u062f \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u064a\u0641\u062a\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0627\u0644\u064a \u0633\u0628\u0639 \u0643\u0644\u064a\u0648 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u0642\u0637 \u0645\u062b\u0644 \u062d\u0636\u0648\u0631 \u0641\u0631\u062d \u0623\u0648 \u0641\u0631\u062d\u0643 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u062f\u0648\u062f\u064a\u0646 \u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0644\u0627\u0626\u0642 \u060c \u0625\u0644\u064a\u0643 \u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u00a0 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0627\u0621 \u0644\u062a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 :\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 :\u0634\u0648\u0631\u0628\u0629 \u0628\u0637 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648 \u0639\u0635\u064a\u0631 \u0643\u0648\u0643\u062a\u064a\u0644<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0639\u0635\u0631 \u0643\u0648\u0643\u062a\u064a\u0644<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a :<\/p>\n
\u0627\u0644\u0625\u0641\u0637\u0627\u0631 : \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c<\/p>\n
\u0627\u0644\u063a\u0630\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0641\u0637\u0631 \u0645\u0639 \u0627\u0644\u062d\u0636\u0631\u0648\u0627\u062a<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0641\u0631\u0634 .<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 :\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 : \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0633\u0644\u0648\u0642\u0629<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 :\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0636\u0631\u0648\u0628 \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 .<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 : \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 : \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062f\u0648\u0646 \u0633\u0643\u0631<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 :\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 : \u0642\u0637\u0639\u0629 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u0645\u0643<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0628\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 : \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 :\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 :<\/span><\/p>\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 : \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062e<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621 : \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0641\u0637\u0631 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0646\u062c\u0631<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 : \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a .<\/p>\n
\u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u0631 \u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0643 \u0648 \u064a\u0641\u0636\u0644 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0637\u0628\u0639 \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u064a\u0639\u062f \u0631\u062c\u064a\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a \u0641\u0627\u0639\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646\u062f \u0625\u062a\u0628\u0627\u0639\u0647 \u0645\u0646\u00a0\u0637\u0631\u0641 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648 \u062a\u0645 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0639\u062f\u0644 \u0633\u0628\u0639\u0629 \u0643\u0644\u064a\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0648\u0627\u062d\u062f \u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0628\u064a\u0646 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0639\u0635\u0627\u0626\u0631 \u0648 \u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 …<\/p>\n","protected":false},"author":10708,"featured_media":37797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[11046,11040,11044,11041,11047,11035,3133,3132,11038,11039,11043,11042,11037,11045,11034,11048],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37795"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=37795"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/37795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/37797"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=37795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=37795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=37795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}