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{"id":37713,"date":"2015-09-20T04:16:28","date_gmt":"2015-09-20T08:16:28","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=37713"},"modified":"2015-09-20T04:16:28","modified_gmt":"2015-09-20T08:16:28","slug":"6-%d9%85%d9%86-%d8%a7%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%a8%d8%ab","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/37713","title":{"rendered":"6 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0628\u062b\u0648\u0631 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"

\"\u0627\u0641\u0636\u0644<\/a><\/p>\n

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– \u0627\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u00a0\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0628\u062b\u0648\u0631 \u0627\u0644\u0648\u062c\u0647 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u00a0:<\/strong><\/span><\/p>\n

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\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f .<\/p>\n

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– \u062e\u0644\u0637\u0629 \u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0633\u0643\u0631<\/span> <\/strong><\/p>\n

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– \u062e\u0644\u0637\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0627\u0621<\/strong><\/span><\/p>\n

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\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/span><\/p>\n

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– \u062e\u0644\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/strong><\/span><\/p>\n

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\u0639\u0635\u064a\u0631 \u062e\u064a\u0627\u0631\u0629<\/p>\n

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\u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/p>\n

\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0627\u0621 \u0648\u0631\u062f<\/p>\n

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\u0627\u0644\u0637\u0631\u064a\u0642\u0629 <\/span><\/p>\n

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– \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u00a0 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 .<\/p>\n

– \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0644\u0623\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 .<\/p>\n

\u00a0– \u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0638\u064a\u0641 \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u00a0\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u063a\u0633\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

– \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u0650\u00a0\u0642\u0628\u0644 \u062e\u0644\u0648\u062f\u0643 \u0644\u0644\u0646\u0648\u0645 \u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 .<\/p>\n

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\u0648\u0644\u0623\u0646 \u0628\u062b\u0648\u0631 \u0627\u0644\u0648\u062c\u0647 \u062a\u0634\u0648\u0647 \u062c\u0645\u0627\u0644\u0643 \u0648\u062c\u0627\u0630\u0628\u064a\u062a\u0643 \u00a0\u060c \u0641\u0642\u062f \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u062f\u0628\u0627\u062a \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0646\u0642\u064a\u0629 \u0648\u0625\u0638\u0647\u0627\u0631\u0643 \u0628\u062c\u0645\u0627\u0644 \u064a\u0636\u0627\u0647\u064a \u062c\u0645\u0627\u0644 \u0627\u0644\u0646\u062c\u0648\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631.<\/span><\/p>\n

\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0646\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u060c \u0648\u0646\u0633\u0639\u062f \u0628\u0623\u0633\u0626\u0644\u062a\u0643 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0644\u062a\u062c\u062f\u064a \u0645\u0646\u0627 \u0645\u0627 \u064a\u0633\u0631\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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