![\"5](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/07\/88811.jpg\")
<\/p>\n<\/p>\n
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\u0627\u0644\u0645\u0637\u0628\u062e<\/strong><\/p>\n \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0636\u062d\u0629 \u0645\u062b\u0644 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u0647\u0645 \u0641\u0649 \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u0639\u064a\u062f \u0641\u0649 \u062e\u0632\u0627\u0646\u0629 \u0627\u0644\u0645\u0637\u0628\u062e.<\/p>\n 7 <\/strong>\u0645\u0634\u0627\u0647\u062f\u0629 \u0639\u0631\u0648\u0636 \u0627\u0644\u0637\u0628\u062e \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/strong><\/p>\n \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0637\u0628\u062e \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0623\u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0623\u0648 \u062f\u0631\u0648\u0633 \u0627\u0644\u0637\u0628\u062e.<\/p>\n 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\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n 8 <\/strong>\u0648\u062c\u0648\u062f \u0627\u0644\u0633\u0641\u0631\u0629 \u0623\u0645\u0627\u0645 \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u0643<\/strong><\/p>\n \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0628\u0639\u062f \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u063a\u0631\u0641\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u062d\u064a\u062b \u0623\u0634\u0627\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 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\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u0648 \u0643\u0627\u0646 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0646\u0638\u0627\u0631. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0627\u0636\u062d\u0627.<\/p>\n 10 <\/strong>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0642\u064a \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0639\u064a\u062f\u0627<\/strong><\/p>\n \u0639\u0643\u0633 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u0649 \u064a\u062c\u0628 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