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{"id":37177,"date":"2015-07-25T20:20:26","date_gmt":"2015-07-26T00:20:26","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=37177"},"modified":"2015-07-15T20:27:32","modified_gmt":"2015-07-16T00:27:32","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d9%83%d9%8a%d9%86%d9%88%d8%a7-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/37177","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"

\"\u0641\u0648\u0627\u0626\u062f<\/a><\/p>\n

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\u0644\u0630\u0627 \u0633\u064a\u062f\u062a\u064a \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u00a0\u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 .<\/p>\n

– \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629\u00a0:<\/strong><\/span><\/p>\n

– \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/strong><\/p>\n

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– <\/strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0639\u0644\u0627\u062c <\/strong>\u00a0\u0627\u0644\u0635\u062f\u0627\u0639<\/strong>\u00a0\u0627\u0644\u0646\u0635\u0641\u064a.<\/strong><\/span><\/p>\n

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– \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0635\u062d\u0629<\/strong>\u00a0\u0627\u0644\u0642\u0644\u0628<\/strong>\u00a0\u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629<\/strong>\u00a0\u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/span><\/p>\n

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\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646\u00a0\u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00a0\u0648\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646\u00a0\u0628\u0627\u0631\u062a\u0641\u0627\u0639\u00a0\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0\u0623\u0648\u00a0\u0623\u0645\u0631\u0627\u0636\u00a0\u0627\u0644\u0642\u0644\u0628\u00a0\u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a> \u0628\u062a\u0646\u0627\u0648\u0644\u00a0\u0627\u0644\u0645\u0632\u064a\u062f\u00a0\u0645\u0646\u00a0\u062d\u0628\u0648\u0628\u00a0\u0627\u0644\u0643\u064a\u0646\u0648\u0627 .<\/span><\/p>\n

– \u0645\u0636\u0627\u062f\u00a0\u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/strong><\/span><\/p>\n

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\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0646\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u060c \u0648\u0646\u0633\u0639\u062f \u0628\u0623\u0633\u0626\u0644\u062a\u0643 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0644\u062a\u062c\u062f\u064a \u0645\u0646\u0627 \u0645\u0627 \u064a\u0633\u0631\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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