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{"id":34380,"date":"2015-04-19T13:20:24","date_gmt":"2015-04-19T17:20:24","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=34380"},"modified":"2015-04-12T13:27:36","modified_gmt":"2015-04-12T17:27:36","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%87%d8%a7%d9%85%d8%a9-%d9%84%d9%86%d8%ac%d8%a7%d8%ad-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/34380","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0646\u062c\u0627\u062d \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629"},"content":{"rendered":"

\"75382hayah\"<\/a><\/p>\n

– \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u064a \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629\u060c \u0623\u062f\u0647\u0646\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0628\u0627\u0644\u0633\u0645\u0646\u060c \u0648\u0642\u0648\u0645\u064a\u00a0\u0628\u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u0648 \u062a\u0628\u0637\u0646 \u0628\u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0634\u0641\u0627\u0641 (\u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0627\u0644\u0642\u0627\u0644\u0628).<\/p>\n

– \u064a\u0634\u0639\u0644 \u0627\u0644\u0641\u0631\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629.<\/p>\n

– \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0623\u062e\u0630 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/p>\n

– \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u064a\u062f \u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/p>\n

– \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u062c\u0627\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062c\u0628 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0639\u0645\u0644\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0642\u0644 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u062e\u0645\u064a\u0631\u0629.<\/p>\n

– \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0623\u0648 \u064a\u0627\u0628\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0644\u0627\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u064a\u0627\u0628\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0642\u0627\u0644\u0628 \u0627\u0644\u0643\u064a\u0643 \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0645 (\u0645\u0643\u062a\u0648\u0645)\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0633\u0648\u0641 \u062a\u062a\u0633\u0631\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u064a\u0628 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0643\u064a\u0643\u0629.<\/p>\n

– \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0646\u062f \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u064a\u0643\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062d\u062a\u0631\u0642 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0643\u064a\u0643\u0629 \u0642\u0628\u0644 \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c\u060c \u0648\u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0632\u0628\u064a\u0628 \u0641\u0649 \u0627\u0644\u0631\u0641 \u0627\u0644\u0633\u0641\u0644\u064a \u060c \u0648\u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u0641 \u0627\u0644\u0639\u0644\u0648\u064a.<\/p>\n

– \u0639\u0646\u062f \u0633\u0643\u0628 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0645\u062c\u0647\u0632\u0629\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0646 \u062b\u0644\u062b\u064a \u0627\u0644\u0642\u0627\u0644\u0628.<\/p>\n

– \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0622\u062e\u0631 \u0645\u0644\u0639\u0642\u0629 \u062f\u0642\u064a\u0642 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629\u060c \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u0628\u062e\u0641\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

– \u0646\u0642\u0641\u0644 \u0628\u0627\u0628 \u0627\u0644\u0641\u0631\u0646 \u0628\u062e\u0641\u0629 \u0648\u0644\u0627 \u0646\u0641\u062a\u062d\u0647 \u0625\u0644\u0627 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0628\u0639\u062f \u062f\u062e\u0648\u0644 \u0627\u0644\u0642\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0642\u0628\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n

– \u0646\u063a\u0637\u064a \u0633\u0637\u062d \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0648\u0631\u0642\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0632\u0628\u062f \u0628\u0639\u062f \u0625\u062d\u0645\u0631\u0627\u0631 \u0648\u062c\u0647 \u0627\u0644\u0643\u064a\u0643\u0629 \u0648\u0642\u0628\u0644 \u062a\u0645\u0627\u0645 \u0646\u0636\u062c\u0647\u0627.<\/p>\n

– \u0646\u062e\u062a\u0628\u0631 \u0646\u0636\u062c \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u063a\u0631\u0632 \u0633\u0643\u064a\u0646 \u0631\u0641\u064a\u0639 \u0641\u064a \u0623\u062d\u062f \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0643\u064a\u0643\u0629\u060c \u0641\u0625\u0630\u0627 \u0623\u062e\u0631\u062c\u0646\u0627 \u0627\u0644\u0633\u0643\u064a\u0646 \u0648\u0648\u062c\u062f\u0646\u0627 \u0639\u0644\u064a\u0647\u0627 \u0639\u062c\u064a\u0646 \u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0646\u0636\u062c\u0647\u0627\u060c \u0648\u0625\u0630\u0627 \u063a\u0631\u0632\u0646\u0627 \u0627\u0644\u0633\u0643\u064a\u0646 \u0648\u0627\u062e\u0631\u062c\u0646\u0627\u0647\u0627 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0644\u0642 \u0628\u0647\u0627 \u0634\u0626 \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0645\u0627\u0645 \u0646\u0636\u062c\u0647\u0627\u060c \u0648\u064a\u0633\u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0648\u0633\u0637 \u0627\u0644\u0643\u064a\u0643\u0629 \u0639\u0646\u062f \u0636\u0631\u0628\u0647\u0627 \u0628\u0631\u0641\u0642 \u062a\u062d\u062f\u062b \u0635\u0648\u062a\u0627\u064b \u0623\u062c\u0648\u0641\u0627\u064b.<\/p>\n

– \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0643\u064a\u0643\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0643\u0633\u0631.<\/p>\n

– \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u064a\u00a0\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0643\u064a\u0643\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u062f\u0648\u0646 \u0623\u0646 \u062a\u062c\u0641\u060c \u064a\u062c\u0628 \u062a\u0631\u0643\u0647\u0627 \u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639\u0627\u060c \u0648\u0636\u0639\u064a\u0647\u0627 \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0639\u0644\u0628\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0645\u063a\u0637\u0627\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u064a \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629\u060c \u0623\u062f\u0647\u0646\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0628\u0627\u0644\u0633\u0645\u0646\u060c \u0648\u0642\u0648\u0645\u064a\u00a0\u0628\u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u0648 \u062a\u0628\u0637\u0646 \u0628\u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0634\u0641\u0627\u0641 (\u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0627\u0644\u0642\u0627\u0644\u0628). – \u064a\u0634\u0639\u0644 \u0627\u0644\u0641\u0631\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643\u0629. – \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0623\u062e\u0630 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. – \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u064a\u062f \u0627\u0644\u062a\u0647\u0648\u064a\u0629. – \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u062c\u0627\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062c\u0628 \u0625\u062f\u062e\u0627\u0644 …<\/p>\n","protected":false},"author":10707,"featured_media":34366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[8128],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/34380"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=34380"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/34380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/34366"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=34380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=34380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=34380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}