![\"\u062c\u0645\u0627\u0644-\u0627\u0644\u0639\u064a\u0648\u0646\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/04\/\u062c\u0645\u0627\u0644-\u0627\u0644\u0639\u064a\u0648\u0646.jpg\")
<\/a>\u00a0<\/strong><\/p>\n\u062c\u0645\u0627\u0644 \u0639\u064a\u0646\u064a\u0643 \u0633\u064a\u062f\u062a\u064a \u0627\u0644\u0633\u0631 \u0627\u0644\u0627\u0648\u0644 \u0645\u0646 \u0627\u0633\u0631\u0627\u0631 \u0627\u0646\u0648\u062b\u062a\u0643, \u0644\u0647\u0630\u0627 \u0645\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u0646 \u062a\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f\u0643 \u062c\u0627\u0630\u0628\u064a\u0629 \u0648\u0633\u062d\u0631\u0627.<\/p>\n
– \u0643\u064a\u0641 \u062a\u062d\u062f\u062f\u064a\u0646 \u0634\u0643\u0644 \u0639\u064a\u0646\u064a\u0643.<\/strong><\/span><\/p>\n \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u064a\u0631\u0633\u0645\u0646 \u062e\u0637 \u0627\u0644\u0643\u062d\u0644 \u0627\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0641\u0642\u0627 \u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0645\u0631\u0629 \u0644\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0628\u0631\u0632 \u0627\u0644\u0639\u064a\u0648\u0628 \u0648\u0644\u0627 \u062a\u0635\u062d\u062d\u0647\u0627 .<\/p>\n – \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0627\u062c\u0645\u0644 \u0648 \u0627\u0648\u0633\u0639<\/strong> .<\/strong><\/span><\/p>\n 1- \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u064a\u0648\u0646\u0643 \u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0636\u0639\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0639\u064a\u0646 \u0644\u064a\u0637\u064a\u0644\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u062a\u062f\u0648\u064a\u0631\u062a\u0647\u0627 .<\/p>\n 2- \u0627\u0645\u0627 \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u064a\u0648\u0646\u0643 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0628\u0629 \u0648\u0644\u0647\u0627 \u0634\u0643\u0644 \u062d\u0628\u0629 \u0627\u0644\u0644\u0648\u0632 \u0627\u0628\u062f\u0626\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 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\u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n – \u0643\u064a\u0641 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0643\u0627\u0645\u0644 \u0644\u0639\u064a\u0646\u064a\u0643.<\/strong><\/span><\/p>\n \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0639\u064a\u0646\u064a\u0643 \u0644\u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062c\u0645\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n \u0627\u0648\u0644\u0627<\/span><\/strong> : \u0627\u0628\u062f\u0626\u064a \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0633\u0641\u0644 \u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0628\u064a\u0636 \u0627\u0648 \u0628\u064a\u062c \u062b\u0645 \u0627\u062f\u0645\u062c\u064a\u0647 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0647\u0630\u0627 \u0633\u064a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0627\u0634\u0631\u0627\u0642\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0645\u0638\u0647\u0631\u0627 \u0627\u062c\u0645\u0644 \u0644\u0644\u062d\u0627\u062c\u0628 \u0648\u0627\u0644\u062c\u0641\u0646 \u0648\u0647\u0648 \u064a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u0627 \u0627\u062e\u0641\u0627\u0621 \u0627\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u064a\u0646.<\/p>\n \u062b\u0627\u0646\u064a\u0627<\/span><\/strong> : \u062d\u062f\u062f\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0627\u0639\u0644\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0644\u0645 \u0627\u0648 \u0641\u0631\u0634\u0627\u0629 \u062f\u0642\u064a\u0642\u0629, \u062b\u0645 \u0645\u0631\u0631\u064a \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0638\u0644 \u0627\u0644\u062c\u0641\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u0645\u0642\u0627\u0631\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062f .<\/p>\n \u062b\u0627\u0644\u062b\u0627<\/span><\/strong> : \u0627\u0638\u0647\u0631\u064a \u062c\u0645\u0627\u0644 \u0631\u0645\u0648\u0634\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0639\u062f \u0627\u0644\u0631\u0645\u0648\u0634, \u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u0631\u0645\u0648\u0634 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0627\u0644\u0649 \u0627\u0646 \u062a\u0635\u0644\u064a \u0644\u0644\u0627\u0637\u0631\u0627\u0641, \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 , \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u0631\u0627 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\u0627\u0644\u062c\u0641\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u064a\u0648\u0646\u0643.<\/strong><\/span><\/p>\n \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0646 \u0638\u0644 \u0627\u0644\u062c\u0641\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0648\u0646 \u0639\u064a\u0646\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0638\u0647\u0627\u0631\u0647\u0645\u0627 \u0628\u0645\u0638\u0647\u0631 \u062c\u0630\u0627\u0628.<\/p>\n \u0644\u0630\u0644\u0643 \u0627\u0644\u064a\u0643 \u0633\u064a\u062f\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n \u0627\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0641\u0633\u062a\u0646\u0627\u0633\u0628\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0627\u0646 \u0638\u0644 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…<\/p>\n","protected":false},"author":10134,"featured_media":34591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[7994,7995,7993],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/34117"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=34117"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/34117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/34591"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=34117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=34117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=34117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}