![\"swissroll-540x360\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/03\/swissroll-540x360.jpg\")
<\/a><\/p>\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/span><\/p>\n 1 \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/p>\n \u0643\u0648\u0628 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645<\/p>\n \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631<\/p>\n 5 \u0628\u064a\u0636\u0627\u062a<\/p>\n \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/p>\n \u0644\u0644\u062d\u0634\u0648 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/strong><\/span><\/p>\n \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 ( \u062d\u0644\u0648\u064a \u0632\u0628\u062f \u2013 \u062d\u0644\u0648\u0649 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 )<\/p>\n \u0645\u0631\u0628\u0649 \u0623\u0648 \u0643\u0631\u064a\u0645\u0629 \u2013 \u0645\u0643\u0633\u0631\u0627\u062a \u2013 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/p>\n \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/span><\/p>\n – \u062a\u062f\u0647\u0646 \u0635\u064a\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0627\u0644\u0633\u0645\u0646\u060c \u062b\u0645 \u062a\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u062a\u0631\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642.<\/p>\n – \u064a\u0636\u0631\u0628 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u062d\u062a\u0649 \u064a\u063a\u0644\u0638 \u0642\u0648\u0627\u0645\u0629 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0636\u0631\u0628\u060c \u062b\u0645 \u062a\u0636\u0627\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/p>\n – \u064a\u0646\u062e\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642.<\/p>\n – \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 (\u0643\u0627\u0643\u0627\u0648) \u0625\u0644\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0625\u0630\u0627 \u0623\u0631\u064a\u062f \u0639\u0645\u0644 \u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n – \u062a\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u060c \u062b\u0645 \u062a\u0632\u062c \u0641\u064a \u0641\u0631\u0646 \u062d\u0627\u0631 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/p>\n – \u062b\u0645 \u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0632\u0628\u062f \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0647\u064a \u0633\u0627\u062e\u0646\u0629\u060c \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u062a\u0642\u0637\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0627\u0645\u062f\u0629\u060c \u0628\u0639\u062f \u0646\u0632\u0639 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/p>\n – \u062a\u0641\u0631\u062f \u0627\u0644\u0645\u0631\u0628\u064a \u0641\u0648\u0642 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u0628\u0633\u0643\u064a\u0646 \u0639\u0631\u064a\u0636 \u0645\u0639 \u062a\u0631\u0643 \u062d\u0648\u0627\u0644\u064a 1,5 \u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0628\u062f\u0648\u0646 \u062a\u063a\u0637\u064a\u062a\u0647 (\u062a\u062e\u0641\u0641 \u0627\u0644\u0645\u0631\u0628\u064a \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u063a\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627).<\/p>\n – \u062a\u0644\u0641 \u0628\u062e\u0641\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0625\u0633\u0637\u0648\u0627\u0646\u0629 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u0639\u0631\u0636 \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u062c\u0639\u0644 \u0627\u0644\u0644\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0635\u063a\u064a\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639\u060c \u062b\u0645 \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0645\u0631\u0634\u0648\u0634\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u062a\u062a\u0631\u0643 \u0645\u062f\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0644\u0641\u0629 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644.<\/p>\n – (\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0645\u0644 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629\u060c \u064a\u0644\u0641 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u0623\u0648\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u062d\u0634\u0648 \u062b\u0645 \u062a\u0641\u0631\u062f \u0648\u062a\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0628\u064a\u060c \u062b\u0645 \u062a\u0644\u0641 \u062b\u0627\u0646\u064a\u0627\u064b \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0628\u064a).<\/p>\n – \u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u064a\u062f\u0647\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0631\u0628\u064a \u0648\u064a\u0631\u0634 \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u062a\u062f\u0647\u0646 \u0628\u0627\u0644\u0645\u0631\u0628\u064a \u0648\u062a\u062f\u062d\u0631\u062c \u0639\u0644\u0649 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n – \u0623\u0648 \u062a\u0642\u0637\u0639 \u0625\u0644\u0649 \u062f\u0648\u0627\u0626\u0631 \u0648\u062a\u0642\u062f\u0645 \u0643\u062c\u0627\u062a\u0648\u0647 \u0639\u0644\u0649 \u0645\u0641\u0631\u0634 \u062f\u0627\u0646\u062a\u064a\u0644.<\/p>\n – \u0623\u0648 \u062a\u063a\u0637\u064a \u0628\u062d\u0644\u0648\u0649 \u0627\u0644\u0632\u0628\u062f \u060c \u0623\u0648 \u064a\u0635\u0628 \u0641\u0648\u0642\u0647\u0627 \u062d\u0644\u0648\u0649 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n – \u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0645\u0633\u0637\u062d\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 1 \u0648\u0631\u0628\u0639 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 5 \u0628\u064a\u0636\u0627\u062a \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0644\u0644\u062d\u0634\u0648 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0633\u0643\u0631 \u0646\u0627\u0639\u0645 ( \u062d\u0644\u0648\u064a \u0632\u0628\u062f \u2013 \u062d\u0644\u0648\u0649 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 ) \u0645\u0631\u0628\u0649 \u0623\u0648 \u0643\u0631\u064a\u0645\u0629 \u2013 \u0645\u0643\u0633\u0631\u0627\u062a \u2013 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 – \u062a\u062f\u0647\u0646 \u0635\u064a\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0627\u0644\u0633\u0645\u0646\u060c \u062b\u0645 \u062a\u0628\u0637\u0646 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u062a\u0631\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642. – \u064a\u0636\u0631\u0628 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u062d\u062a\u0649 \u064a\u063a\u0644\u0638 \u0642\u0648\u0627\u0645\u0629 …<\/p>\n","protected":false},"author":10707,"featured_media":33951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[7945,7947,7946],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33950"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=33950"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33951"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=33950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=33950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=33950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}