![\"653\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/03\/653.jpg\")
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\n<\/span><\/h2>\n1- \u0646\u062a\u064a\u062c\u0629 \u0632\u064a\u0627\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 ( \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 ) \u0641\u064a \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u062f\u0645 \u0645\u0641\u0631\u0632\u0629 \u0632\u064a\u0648\u062a \u062c\u0644\u062f\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 .<\/p>\n
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3- \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a .<\/p>\n
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5- \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 .<\/p>\n
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\n<\/span><\/h2>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u064a : <\/strong><\/span>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0634\u0639\u0629 :<\/p>\n\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0633\u0644\u064a\u0637 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 .<\/p>\n
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\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 :<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 :<\/p>\n\u0643\u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u060c \u0623\u0648 \u0639\u0642\u0627\u0642\u064a\u0631 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0641\u0631\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u062f .<\/p>\n
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\n<\/span><\/h2>\n\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u064a :<\/strong> \u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 :<\/p>\n\u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0627\u0644\u0643\u0631\u0643\u0645 \u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0643\u0627\u0645\u0644\u0629 \u060c \u062b\u0645 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 .<\/p>\n
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\n<\/span><\/h2>\n
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