![\"maxresdefault\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/03\/maxresdefault1.jpg\")
<\/a><\/p>\n\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/span><\/h2>\n\u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0641\u0648\u0644 \u0645\u062c\u0631\u0648\u0634<\/p>\n
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2 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/p>\n
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2 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u2013 \u0623\u0648 \u0633\u0645\u0646<\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><\/h2>\n– \u064a\u0646\u0642\u0649 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0641\u064a \u0625\u0646\u0627\u0621 \u0628\u0647 \u0645\u0627\u0621 \u064a\u0643\u0641\u0649 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0648\u064a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a.<\/p>\n
– \u064a\u0644\u0642\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0635\u0641\u0649 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0644\u0644\u0641\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0637\u0639 \u0631\u0642\u064a\u0642\u0627\u064b \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/p>\n
– \u064a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0628\u060c \u0648\u0643\u0644\u0645\u0627 \u062c\u0641 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u062e\u0631\u060c \u0648\u064a\u0646\u0632\u0639 \u0627\u0644\u0631\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0637\u062d \u0643\u0644\u0645\u0627 \u0638\u0647\u0631 \u062d\u062a\u0649 \u064a\u0646\u0647\u0631\u064a \u0627\u0644\u0641\u0648\u0644 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
– \u064a\u0635\u0641\u064a \u0627\u0644\u0641\u0648\u0644 \u0628\u0645\u0635\u0641\u0627\u0629 \u0636\u064a\u0642\u0629 \u0627\u0644\u062b\u0642\u0648\u0628 \u0623\u0648 \u0645\u0646\u062e\u0644 \u0633\u0644\u0643 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u0648\u062e\u064a\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u0642\u0648\u0627\u0645 \u0627\u0644\u0628\u0635\u0627\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0627\u064b\u060c \u064a\u0636\u0627\u0641 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0627\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0631.<\/p>\n
– \u064a\u0642\u062f\u062d \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0648\u064a\u062d\u0645\u0631 \u0641\u064a\u0647 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u0635\u0641\u0631 \u0644\u0648\u0646\u0647\u060c \u0648\u064a\u0624\u062e\u0630 \u0646\u0635\u0641\u0647 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0628\u0635\u0627\u0631\u0629.<\/p>\n
– \u064a\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u062f\u0642\u0648\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0644\u0628\u0627\u0642\u064a \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u064a\u0642\u0644\u0628 \u0645\u0639\u0647 \u0628\u0633\u0631\u0639\u0629 \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0629 \u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d.<\/p>\n
– \u062a\u0635\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0627\u0631\u0629 \u0648\u064a\u0639\u0627\u062f \u062a\u0642\u0644\u064a\u0628\u0647\u0627\u060c \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/p>\n
– \u062a\u063a\u0631\u0641 \u0641\u064a \u0635\u062d\u0648\u0646\u060c \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u062a\u062c\u0645\u0644 \u0628\u0628\u0627\u0642\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u062d\u0645\u0631\u060c \u0648\u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0641\u0648\u0644 \u0645\u062c\u0631\u0648\u0634 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0639\u0646\u0627\u0639 \u062c\u0627\u0641 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0627\u0648\u064a\u0629 \u0645\u0637\u062d\u0648\u0646\u0629 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u0648\u062e\u064a\u0629 \u062c\u0627\u0641\u0629 \u0643\u0632\u0628\u0631\u0629 \u062e\u0636\u0631\u0627\u0621 \u0646\u0639\u0646\u0627\u0639 \u0627\u062e\u0636\u0631 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0645\u0644\u062d \u2013 \u0634\u0637\u0629 2 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0631\u0628\u0639 \u0631\u0623\u0633 \u062b\u0648\u0645 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u2013 \u0623\u0648 \u0633\u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 – \u064a\u0646\u0642\u0649 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 …<\/p>\n","protected":false},"author":10707,"featured_media":33816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[7901,7900],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33818"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=33818"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33816"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=33818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=33818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=33818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– \u064a\u0646\u0642\u0649 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0641\u064a \u0625\u0646\u0627\u0621 \u0628\u0647 \u0645\u0627\u0621 \u064a\u0643\u0641\u0649 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0648\u064a\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a.<\/p>\n
– \u064a\u0644\u0642\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0635\u0641\u0649 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0644\u0644\u0641\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0637\u0639 \u0631\u0642\u064a\u0642\u0627\u064b \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/p>\n
– \u064a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0628\u060c \u0648\u0643\u0644\u0645\u0627 \u062c\u0641 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u062e\u0631\u060c \u0648\u064a\u0646\u0632\u0639 \u0627\u0644\u0631\u064a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0637\u062d \u0643\u0644\u0645\u0627 \u0638\u0647\u0631 \u062d\u062a\u0649 \u064a\u0646\u0647\u0631\u064a \u0627\u0644\u0641\u0648\u0644 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
– \u064a\u0635\u0641\u064a \u0627\u0644\u0641\u0648\u0644 \u0628\u0645\u0635\u0641\u0627\u0629 \u0636\u064a\u0642\u0629 \u0627\u0644\u062b\u0642\u0648\u0628 \u0623\u0648 \u0645\u0646\u062e\u0644 \u0633\u0644\u0643 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u0648\u062e\u064a\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u0642\u0648\u0627\u0645 \u0627\u0644\u0628\u0635\u0627\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0627\u064b\u060c \u064a\u0636\u0627\u0641 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0627\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0631.<\/p>\n
– \u064a\u0642\u062f\u062d \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0648\u064a\u062d\u0645\u0631 \u0641\u064a\u0647 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u0635\u0641\u0631 \u0644\u0648\u0646\u0647\u060c \u0648\u064a\u0624\u062e\u0630 \u0646\u0635\u0641\u0647 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0628\u0635\u0627\u0631\u0629.<\/p>\n
– \u064a\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u062f\u0642\u0648\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0644\u0628\u0627\u0642\u064a \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u064a\u0642\u0644\u0628 \u0645\u0639\u0647 \u0628\u0633\u0631\u0639\u0629 \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0629 \u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d.<\/p>\n
– \u062a\u0635\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0627\u0631\u0629 \u0648\u064a\u0639\u0627\u062f \u062a\u0642\u0644\u064a\u0628\u0647\u0627\u060c \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/p>\n
– \u062a\u063a\u0631\u0641 \u0641\u064a \u0635\u062d\u0648\u0646\u060c \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u062a\u062c\u0645\u0644 \u0628\u0628\u0627\u0642\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u062d\u0645\u0631\u060c \u0648\u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0641\u0648\u0644 \u0645\u062c\u0631\u0648\u0634 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0639\u0646\u0627\u0639 \u062c\u0627\u0641 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0627\u0648\u064a\u0629 \u0645\u0637\u062d\u0648\u0646\u0629 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0644\u0648\u062e\u064a\u0629 \u062c\u0627\u0641\u0629 \u0643\u0632\u0628\u0631\u0629 \u062e\u0636\u0631\u0627\u0621 \u0646\u0639\u0646\u0627\u0639 \u0627\u062e\u0636\u0631 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0645\u0644\u062d \u2013 \u0634\u0637\u0629 2 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0631\u0628\u0639 \u0631\u0623\u0633 \u062b\u0648\u0645 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u2013 \u0623\u0648 \u0633\u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 – \u064a\u0646\u0642\u0649 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 …<\/p>\n","protected":false},"author":10707,"featured_media":33816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[7901,7900],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33818"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=33818"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33816"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=33818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=33818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=33818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}