\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:-<\/span><\/p>\n

1 \u0643\u064a\u0644\u0648 \u0633\u0645\u0643 \u0628\u0644\u0637\u064a<\/p>\n

\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0632\u064a\u062a<\/p>\n

\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u062e\u0644<\/p>\n

2 \u0642\u0631\u0646 \u0641\u0644\u0641\u0644<\/p>\n

\u0631\u0623\u0633 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/p>\n

\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629<\/p>\n

\u0645\u0644\u062d . \u0643\u0645\u0648\u0646 \u0646\u0627\u0639\u0645<\/p>\n

\u0628\u0635\u0644\u0629<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:-<\/span><\/p>\n

– \u064a\u0646\u0638\u0641 \u0627\u0644\u0633\u0645\u0643 ( \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 ) \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b \u062a\u0645\u0647\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u0634\u064a\u060c \u062a\u0639\u0645\u0644 \u0634\u0642\u0648\u0642 \u0641\u064a \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u062b\u0645 \u062a\u062c\u0647\u0632 \u062e\u0644\u0637\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u060c \u0628\u0641\u0631\u0645 \u0627\u0644\u062b\u0648\u0645 \u0628\u0639\u062f \u062a\u0642\u0634\u064a\u0631\u0629\u060c \u0648\u062e\u0644\u0637\u0647\u0627 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0648\u0642\u0631\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0629.<\/p>\n

– \u064a\u0642\u0634\u0631 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u062f\u0627\u0626\u0631\u064a\u0629\u060c \u0648\u064a\u063a\u0633\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u0646\u0632\u0639 \u0628\u0630\u0648\u0631\u0629 \u062b\u0645 \u064a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d\u060c \u0648\u064a\u062e\u0644\u0637 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d.<\/p>\n

– \u064a\u062d\u0634\u064a \u0642\u0644\u0628 \u0627\u0644\u0633\u0645\u0643 \u0628\u062e\u0644\u0637\u0629 \u0627\u0644\u0628\u0635\u0644\u0629 \u062b\u0645 \u064a\u0631\u0635 \u0639\u0644\u0649 \u0637\u0628\u0642\u060c \u062b\u0645 \u064a\u062f\u0647\u0646 \u0633\u0637\u062d \u0627\u0644\u0633\u0645\u0643 \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u060c \u0648\u064a\u0631\u0635 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u064a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u0644\u064a\u062a\u0645 \u0646\u0636\u062c\u0647 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n

– \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0639\u0646 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0628\u0639\u062f \u062a\u0645\u0627\u0645 \u0646\u0636\u062c\u0647\u060c \u0648\u064a\u062a\u0628\u0644 \u0628\u062e\u0644\u0637\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062e\u0644 \u0648\u064a\u0631\u0635 \u0639\u0644\u0649 \u0637\u0628\u0642\u060c \u0648\u064a\u062c\u0645\u0644 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:- 1 \u0643\u064a\u0644\u0648 \u0633\u0645\u0643 \u0628\u0644\u0637\u064a \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0632\u064a\u062a \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u062e\u0644 2 \u0642\u0631\u0646 \u0641\u0644\u0641\u0644 \u0631\u0623\u0633 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0637\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u0644\u062d . \u0643\u0645\u0648\u0646 \u0646\u0627\u0639\u0645 \u0628\u0635\u0644\u0629 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:- – \u064a\u0646\u0638\u0641 \u0627\u0644\u0633\u0645\u0643 ( \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 ) \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u064a\u063a\u0633\u0644 \u062c\u064a\u062f\u0627\u064b \u062a\u0645\u0647\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u0634\u064a\u060c \u062a\u0639\u0645\u0644 \u0634\u0642\u0648\u0642 \u0641\u064a \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u062b\u0645 \u062a\u062c\u0647\u0632 \u062e\u0644\u0637\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u060c \u0628\u0641\u0631\u0645 \u0627\u0644\u062b\u0648\u0645 \u0628\u0639\u062f …<\/p>\n","protected":false},"author":10707,"featured_media":33638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33636"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10707"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=33636"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/33636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33638"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=33636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=33636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=33636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}