![\"\u0627\u0633\u0628\u0627\u0628](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2015\/03\/324231.jpg\")
<\/p>\n<\/p>\n
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1 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0632\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0630\u0644\u0643 \u0641\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 <\/strong><\/p>\n \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0623\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643.<\/p>\n 3 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong><\/p>\n \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0644\u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648 \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n 4 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0647\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/strong><\/p>\n \u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0641\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062f\u0642\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0641\u0649 \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0642\u0644\u0629 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n 5 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 <\/strong><\/p>\n \u062a\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 7-8 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 .<\/p>\n 6 \u0627\u0644\u0646\u0648\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0646\u0648\u0639 2 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a <\/strong><\/p>\n \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a \u0644\u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u0645\u062f\u0629 6 \u0644\u064a\u0627\u0644 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0645\u0631\u0627\u0631\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 6 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0643\u0648\u0646\u0648\u0627 \u0641\u064a \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/p>\n \u00a07 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0642\u0648\u0629 \u0628\u0633\u0648\u0621 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 90\u066a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u064a\u0634\u0643\u0648\u0646 \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 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