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{"id":32880,"date":"2015-03-17T13:03:13","date_gmt":"2015-03-17T17:03:13","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=32880"},"modified":"2015-03-16T13:14:22","modified_gmt":"2015-03-16T17:14:22","slug":"%d9%88%d8%af%d8%a7%d8%b9%d8%a7-%d9%84%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d8%b1%d8%ac%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/32880","title":{"rendered":"\u0648\u062f\u0627\u0639\u0627 \u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u062d\u0631\u062c\u0629"},"content":{"rendered":"

$\"\u0648\u062f\u0627\u0639\u0627$ <\/p>\n

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: 1-\u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:<\/span><\/h3>\n
\u0634\u0628\u0629 \u0646\u0627\u0639\u0645\u0629 -\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 – \u0646\u0634\u0627 – \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a .<\/h3>\n
-2 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646:<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 -\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0645\u0639\u0627 \u0648 \u062f\u0644\u0643\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0628\u0627\u0644\u062e\u0644\u064a\u0637<\/h3>\n
-3 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0646<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0628\u0646 \u0645\u0637\u062d\u0648\u0646 \u2013\u0645\u0627\u0621<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0636\u0639\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0646 \u0648\u0627\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u062e\u0644\u0637\u0629 \u0642\u0648\u0645\u064a \u0628\u062f\u0644\u0643 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u0647\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0627\u062e\u0631 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648 \u0627\u0633\u062a\u0645\u0631\u064a \u0631\u0628\u0639 \u0623\u0648 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629<\/h3>\n
-4 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0628\u0639<\/span><\/h3>\n
\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 -\u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 -\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 -\u0632\u064a\u062a \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 \u0623\u0648 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 -\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c -\u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 -\u0632\u064a\u062a \u0627\u0644\u062d\u0644\u0628\u0629<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642. \u062f\u0644\u0643\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0639\u0644\u0649 \u0627\u0644\u0649 \u0627\u0644\u0627\u0633\u0641\u0644 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0634\u0647\u0631 \u0648 \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0644\u0641\u0631\u0642.<\/h3>\n
-5 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 -\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 -\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0646\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648 \u0646\u062f\u0647\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u064a\u0648\u0645\u064a\u0627<\/h3>\n
6- \u0642\u0634\u0631 \u0627\u0644\u0631\u0645\u0627\u0646<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0627\u062e\u0636\u0631 -\u0645\u0644\u0639\u0642\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 -\u0646\u0639\u0646\u0627\u0639 \u0631\u0637\u0628 -\u0642\u0634\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u064a\u062a\u0645 \u062e\u0644\u0637 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062b\u0645 \u063a\u0644\u064a\u0647\u0627 \u0648 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062f\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a.<\/h3>\n
-7 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0623\u064a \u0643\u0631\u064a\u0645 \u0644\u0644\u062c\u0644\u062f -\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u062c\u0644\u064a\u0633\u0631\u064a\u0646 -\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 -\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u0621 \u0648\u0631\u062f -\u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062f\u0644\u0643\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u062c\u0641 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u063a\u0633\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/h3>\n
-8 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0646\u0642\u0639 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062b\u0645 \u062a\u0635\u0641\u0649 \u0648 \u062a\u0634\u0631\u0628 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627<\/h3>\n
-9 \u0627\u0644\u0643\u0645\u0648\u0646<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0627\u0644\u0643\u0645\u0648\u0646 \u2013\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u064a\u0646\u0642\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0645\u0639 \u0644\u064a\u0645\u0648\u0646 \u0645\u0642\u0637\u0639 \u062d\u0644\u0642\u0627\u062a. \u0627\u062a\u0631\u0643\u064a\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062b\u0645 \u0627\u0634\u0631\u0628\u064a\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/h3>\n
-10 \u0627\u0644\u0643\u062a\u0627\u0646<\/span><\/h3>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n
\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u062e\u0630\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u062f\u0648\u0646 \u0637\u062d\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0637\u0646.<\/h3>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0634\u0631 \u0623\u0633\u0647\u0644 \u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0646\u0647\u0627\u0626\u064a\u0627. : 1-\u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0634\u0628\u0629 \u0646\u0627\u0639\u0645\u0629 -\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 – \u0646\u0634\u0627 – \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a . -2 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646: \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 …<\/p>\n","protected":false},"author":10134,"featured_media":33178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,15],"tags":[7784,7782,7781,7783,7780],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/32880"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=32880"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/32880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/33178"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=32880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=32880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=32880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}