\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/p>\n

* 4 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0645 ( \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f )
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0628\u064a\u0636
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d
\n * \u0645\u0627\u064a\u0648\u0646\u064a\u0632
\n * \u062e\u0633
\n * \u0632\u064a\u062a \u0644\u0644\u0642\u0644\u064a
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631
\n * \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0635\u064a\u0646\u064a
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u0631\u062f\u0629 ( \u062e\u0631\u062f\u0644 )
\n<\/a>
\n\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n

* 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642
\n * 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0634\u0627 \u0630\u0631\u0629
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631
\n * \u0628\u064a\u0636\u0629
\n * 1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u062d\u0644\u064a\u0628
\n * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/p>\n

1. \u0627\u062e\u0644\u0637\u064a \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0639\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0648\u0636\u0639\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b
\n 2. \u062a\u0628\u0644\u064a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0633\u062a\u0631\u062f\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629
\n 3. \u062b\u0645 \u063a\u0645\u0633\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0633\u0627\u0628\u0642\u0627 \u0648\u0627\u0642\u0644\u064a\u0647 \u0641\u064a \u0632\u064a\u062a \u063a\u0632\u064a\u0631 \u062b\u0645 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0645\u0627\u0635 \u0644\u0644\u0632\u064a\u062a
\n 4. \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0627\u0645\u0633\u062d\u064a \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u062d\u0634\u064a\u0647 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u062b\u0645 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u064a\u0642\u062f\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : * 4 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0645 ( \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f ) * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0628\u064a\u0636 * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d * \u0645\u0627\u064a\u0648\u0646\u064a\u0632 * \u062e\u0633 * \u0632\u064a\u062a \u0644\u0644\u0642\u0644\u064a * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631 * \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0635\u064a\u0646\u064a * 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u0631\u062f\u0629 ( \u062e\u0631\u062f\u0644 ) \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062e\u0644\u0637\u0629 : …<\/p>\n","protected":false},"author":10715,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3179"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=3179"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/3179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/3180"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=3179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=3179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}