\n\u062d\u0644\u0645 \u0627\u0644\u0627\u0645\u0648\u0645\u0629 \u064a\u0631\u0627\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a \u060c\u0648\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u062c \u0648\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0644\u0645 \u062a\u0628\u062f\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0647\u0644 \u060c \u0648 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c\u0648\u0641\u0649 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u0649 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0647\u0645 \u062a\u0644\u0643 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0648\u0647\u0649 :<\/p>\n

– \u0634\u0631\u0628 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u062d\u064a\u062b \u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/p>\n

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– \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u0649 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/p>\n

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– \u0631\u062c\u064a\u0645 \u0627\u0644\u062a\u0645\u0631<\/a> \u0645\u0641\u064a\u062f \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/p>\n

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– \u062d\u0628 \u0627\u0644\u0631\u0634\u0627\u062f \u062d\u0628\u0629 \u0628\u0631\u0643\u0629 \u0645\u0631\u0629 \u0645\u062c\u0631\u0648\u0634\u0629 \u062a\u062e\u0644\u0637 \u0645\u0639\u0627\u064b \u0648\u062a\u0624\u062e\u0630 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062b\u0627\u0646\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0649 \u0623\u062e\u0631 \u064a\u0648\u0645 \u0645\u0646\u0647\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u0623\u0634\u0647\u0631 .<\/p>\n

– \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0627\u0642\u0629 \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u064a\u0648\u0645\u064a\u0627<\/p>\n

– \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0651\u062d\u0645, \u0648\u0641\u064a \u062a\u0647\u064a\u0626\u062a\u0647 \u0644\u0644\u062d\u0645\u0644 .<\/p>\n

– \u062a\u062c\u0646\u0628\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0628\u064a\u0636<\/p>\n

– \u0627\u064a\u0636\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u0647\u0649 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0642\u0644\u0644 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0644\u0645 \u0627\u0644\u0627\u0645\u0648\u0645\u0629 \u064a\u0631\u0627\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a \u060c\u0648\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u062c \u0648\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0644\u0645 \u062a\u0628\u062f\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0647\u0644 \u060c \u0648 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c\u0648\u0641\u0649 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u0649 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0647\u0645 \u062a\u0644\u0643 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0648\u0647\u0649 : – \u0634\u0631\u0628 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u062d\u064a\u062b …<\/p>\n","protected":false},"author":336,"featured_media":31533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[7280,7279],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/31531"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=31531"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/31531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/31533"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=31531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=31531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=31531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}