![\"\u0635\u0648\u0631\u0647_\u0627\u0644\u0633\u0645\u0646\u0647_\u062a\u0645\u062b\u0644_\u062e\u0637\u0648\u0631\u0647_l\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/10\/\u0635\u0648\u0631\u0647_\u0627\u0644\u0633\u0645\u0646\u0647_\u062a\u0645\u062b\u0644_\u062e\u0637\u0648\u0631\u0647_l.jpg\")
<\/a><\/h3>\n\u0646\u0642\u062f\u0645 \u0644\u0643 \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646, \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 \u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0627\u062c\u0644 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629.<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644
\n100\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h3>\n5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644\u0629 ,\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a ,\u0627\u0644\u062a\u0648\u0646\u0629 , \u0641\u0648\u0627\u0643\u0647 ,\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c, \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a, \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632.<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/h3>\n200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0627\u0628\u064a\u0636<\/h3>\n\u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062d\u062f\u0629 .<\/h3>\n130 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0635\u0644\u0648\u0642.<\/h3>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 .<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 .
\n\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629
\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0628\u0649
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631
\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0635\u062d\u0646 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646
\n\u0635\u062d\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631
\n\u062a\u0641\u0627\u062d\u0629<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n180 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a
\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a
\n\u062d\u0628\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645<\/h3>\n\u0643\u0648\u0628 \u0634\u0627\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n50\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f .<\/h3>\n\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644
\n\u062d\u0628\u0629 \u062e\u0648\u062e<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n\u062d\u0633\u0627\u0621 \u062e\u0636\u0627\u0631 \u062e\u0641\u064a\u0641<\/h3>\n\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0645\u062d\u0644\u064a\u0629 \u062d\u0628\u0629 \u0645\u0648\u0632 + \u062d\u0628\u0629 \u062a\u0641\u0627\u062d + \u0644\u064a\u0645\u0648\u0646.
\n\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 .<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 + \u0634\u0631\u0627\u0626\u062d \u0628\u0635\u0644 \u0648\u0635\u062d\u0646 \u0633\u0628\u0627\u0646\u062e<\/h3>\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n90 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0645\u0634\u0648\u064a.<\/h3>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633<\/h3>\n\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0642\u0637\u0639\u0629 \u0643\u0639\u0643\u0629 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 .<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629<\/h3>\n\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/span><\/strong><\/h3>\n<\/li>\n- \n
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\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c ” \u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d”<\/h3>\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0633\u0648\u062a\u064a\u0647 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.\u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h3>\n\n- \n
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\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c ” \u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d”<\/h3>\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0633\u0648\u062a\u064a\u0647 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.\u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h3>\n\u0643\u0627\u0633 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h3>\n\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0641\u064a\u0645\u0643\u0646\u0643 \u0633\u064a\u062f\u062a\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/strong><\/h3>\n\u0644\u0627 \u062a\u0646\u0633\u064a \u0633\u064a\u062f\u062a\u064a \u062f\u0627\u0626\u0645\u0627 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0648\u0641\u0631\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644.<\/span> <\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"\u0646\u0642\u062f\u0645 \u0644\u0643 \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646, \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 \u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0627\u062c\u0644 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629. \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 100\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0637\u0628\u0642 …<\/p>\n","protected":false},"author":10134,"featured_media":30842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30841"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30841"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30842"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n100\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h3>\n
5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644\u0629 ,\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a ,\u0627\u0644\u062a\u0648\u0646\u0629 , \u0641\u0648\u0627\u0643\u0647 ,\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c, \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a, \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632.<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/h3>\n200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0627\u0628\u064a\u0636<\/h3>\n\u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062d\u062f\u0629 .<\/h3>\n130 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0635\u0644\u0648\u0642.<\/h3>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 .<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 .
\n\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629
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\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n\n- \n
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\n\u062a\u0641\u0627\u062d\u0629<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n180 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a
\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a
\n\u062d\u0628\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645<\/h3>\n\u0643\u0648\u0628 \u0634\u0627\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n50\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f .<\/h3>\n\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644
\n\u062d\u0628\u0629 \u062e\u0648\u062e<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n\u062d\u0633\u0627\u0621 \u062e\u0636\u0627\u0631 \u062e\u0641\u064a\u0641<\/h3>\n\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h3>\n\n- \n
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\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0645\u062d\u0644\u064a\u0629 \u062d\u0628\u0629 \u0645\u0648\u0632 + \u062d\u0628\u0629 \u062a\u0641\u0627\u062d + \u0644\u064a\u0645\u0648\u0646.
\n\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
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\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 + \u0634\u0631\u0627\u0626\u062d \u0628\u0635\u0644 \u0648\u0635\u062d\u0646 \u0633\u0628\u0627\u0646\u062e<\/h3>\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n90 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0645\u0634\u0648\u064a.<\/h3>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633<\/h3>\n\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\n- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/span><\/strong><\/h3>\n<\/li>\n- \n
\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0642\u0637\u0639\u0629 \u0643\u0639\u0643\u0629 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 .<\/h3>\n\n- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n\u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629<\/h3>\n\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644<\/h3>\n\n- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n\n- \n
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\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n\u0639\u062c\u0629 \u0627\u0644\u0628\u064a\u0636<\/h3>\n\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644<\/h3>\n\u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629<\/h3>\n\n- \n
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\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/h3>\n200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0627\u0628\u064a\u0636<\/h3>\n\u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062d\u062f\u0629 .<\/h3>\n130 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0635\u0644\u0648\u0642.<\/h3>\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 .<\/h3>\n\n- \n
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\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h3>\n\u0643\u0627\u0633 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h3>\n\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0641\u064a\u0645\u0643\u0646\u0643 \u0633\u064a\u062f\u062a\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/strong><\/h3>\n\u0644\u0627 \u062a\u0646\u0633\u064a \u0633\u064a\u062f\u062a\u064a \u062f\u0627\u0626\u0645\u0627 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0648\u0641\u0631\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644.<\/span> <\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"\u0646\u0642\u062f\u0645 \u0644\u0643 \u0633\u064a\u062f\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646, \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 \u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0627\u062c\u0644 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629. \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 100\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0637\u0628\u0642 …<\/p>\n","protected":false},"author":10134,"featured_media":30842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30841"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30841"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30842"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/h3>\n
200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0627\u0628\u064a\u0636<\/h3>\n
\u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062d\u062f\u0629 .<\/h3>\n
130 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0635\u0644\u0648\u0642.<\/h3>\n
\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0627\u0628\u064a\u0636 .<\/h3>\n
- \n
- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/strong><\/h3>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n
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\n\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629
\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0628\u0649
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u200b\u200b\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631
\n\u0646\u0635\u0641 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n- \n
- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
\u0635\u062d\u0646 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646
\n\u0635\u062d\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631
\n\u062a\u0641\u0627\u062d\u0629<\/h3>\n- \n
- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
180 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a
\n100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a
\n\u062d\u0628\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h3>\n- \n
- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/strong><\/h3>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n
\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645<\/h3>\n\u0643\u0648\u0628 \u0634\u0627\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h3>\n
- \n
- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
50\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n
\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f .<\/h3>\n
\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644
\n\u062d\u0628\u0629 \u062e\u0648\u062e<\/h3>\n- \n
- \n
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- \n
- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/span><\/strong><\/h3>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n
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\n\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 .<\/h3>\n- \n
- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
\u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 + \u0634\u0631\u0627\u0626\u062d \u0628\u0635\u0644 \u0648\u0635\u062d\u0646 \u0633\u0628\u0627\u0646\u062e<\/h3>\n
\u0646\u0635\u0641 \u062d\u0628\u0629 \u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n
- \n
- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
90 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0645\u0634\u0648\u064a.<\/h3>\n
\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633<\/h3>\n
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- \n
- \n
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- \n
\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n
\u0642\u0637\u0639\u0629 \u0643\u0639\u0643\u0629 \u062f\u0648\u0646 \u0632\u0628\u062f\u0629
\n\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 .<\/h3>\n- \n
- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/h3>\n
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- \n
- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/h3>\n<\/li>\n<\/ul>\n
\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n
5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n
- \n
- \n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/span><\/strong><\/h3>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0641\u0637\u0627\u0631<\/h3>\n<\/li>\n<\/ul>\n
\u0639\u062c\u0629 \u0627\u0644\u0628\u064a\u0636<\/h3>\n
\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644<\/h3>\n
\u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629<\/h3>\n
- \n
- \n
\u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c ” \u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d”<\/h3>\n
100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0633\u0648\u062a\u064a\u0647 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.\u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h3>\n
- \n
- \n
\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<\/li>\n<\/ul>\n
\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/h3>\n
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