\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0648\u0642\u062a\u0643 \u062d\u062a\u0649 \u062a\u0633\u0645\u062d \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0645\u0646 \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n

\u0641\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0623\u0648 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u0639\u0648\u062f\u0629 \u0623\u0639\u0636\u0627\u0624\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 2 : \u0646\u0633\u064a\u0627\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f ” out Stretch” ….<\/span><\/strong><\/h3>\n

\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0642\u0628 \u0627\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0639\u0631\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u0649\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062f\u0648\u0646 \u0642\u0644\u0642 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0645\u0628\u0631\u062d\u0629.<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 3 : \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 ” Snack ” \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 …<\/strong><\/span><\/h3>\n

\u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0648\u0646\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0642\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n

\u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a ( \u0645\u062b\u0644\u0627\u061b \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0639\u0646\u0628\u060c \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 ).<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 4 : \u0639\u062f\u0645 \u062a\u063a\u064a\u064a\u0631 \u0645\u0644\u0627\u0628\u0633\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 …<\/strong><\/span><\/h3>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u0637\u0646\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u063a\u064a\u064a\u0631 \u0645\u0644\u0627\u0628\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0625\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0641\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0646 \u0644\u0645 \u062a\u0628\u062f\u0644 \u0645\u0644\u0627\u0628\u0633\u0643 – \u0639\u0642\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 – \u0628\u0645\u0644\u0627\u0628\u0633 \u0622\u062e\u0631\u0649 \u0646\u0638\u064a\u0641\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0641\u0642\u062f \u062a\u0635\u064a\u0628\u0643 \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 ( \u062e\u0645\u064a\u0631\u064a\u0629 ).<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 5 : \u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u0625\u0633\u062a\u062d\u0645\u0627\u0645 …<\/strong><\/span><\/h3>\n

\u062d\u0642\u0627\u060c \u0628\u0642\u0627\u0624\u0643 \u0628\u062f\u0648\u0646 \u0625\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0633\u064a\u062c\u0639\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643 \u064a\u0634\u0645\u0626\u0632\u0648\u0646 \u0648\u064a\u0646\u0641\u0631\u0648\u0646 \u0645\u0646\u0643\u060c \u0641\u0631\u0627\u0626\u062d\u0629 \u0639\u0631\u0642\u0643 \u062a\u0633\u062a\u0641\u0632\u0647\u0645 \u0628\u0634\u062f\u0629. \u0648\u0633\u0628\u0628 \u0622\u062e\u0631 \u064a\u0648\u0636\u062d \u0644\u0643 \u0636\u0631\u0648\u0631\u0629 \u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0647\u0648 \u0623\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0631\u0642 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u062d\u0641\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0625\u0646\u062a\u0634\u0627\u0631\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b ” \u0637\u0641\u062d \u062c\u0644\u062f\u064a ” \u0648\u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0622\u062e\u0631\u0649. \u0648\u0644\u0630\u0627 \u0641\u062f\u0627\u0626\u0645\u0627 \u0646\u062c\u062f \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0642\u0648\u0644\u0648\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u0646 ” \u062e\u0630\u0648\u0627 \u062d\u0645\u0627\u0645\u0627 \u0639\u0642\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 ” .<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 6 : \u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628 ” \u0635\u0648\u062f\u0627 ” \u0623\u0648 ” \u0643\u062d\u0648\u0644\u064a ” \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 …<\/strong><\/span><\/h3>\n

\u0639\u0630\u0631\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0645\u0634\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0639\u0642\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0636\u0639\u0641 \u0648 \u064a\u062a\u0639\u0628 \u0645\u0646 \u0628\u0646\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u064a\u062c\u0641\u0641 \u062c\u0633\u0645\u0643 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645.<\/p>\n

\u0648\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062830 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0634\u0631\u0628 \u0623\u0649 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0622\u062e\u0631\u0649 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n

\u0627\u0644\u062e\u0637\u0623 \u0631\u0642\u0645 7 : \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627 …<\/span><\/strong><\/h3>\n

\u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0625\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u062a\u0643 \u0648\u0625\u0646\u062a\u0639\u0627\u0634\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0641\u0627\u0644\u0646\u0648\u0645\u061b \u0647\u0648 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u0641\u064a\u0647\u0627 \u064a\u0633\u062a\u0631\u064a\u062d \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0648\u064a\u062a\u0645 \u0628\u0646\u0627\u0621\u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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