– \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/h2>\n

\u0645\u0636\u063a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646, \u0641\u0645\u0636\u063a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u00a0\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0642\u0628\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0633\u0627\u0639\u062f\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0628\u064a\u0636\u0627\u0621.<\/div>\n

– \u0627\u0644\u0628\u0635\u0644:<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u0646\u0641\u0633 \u0627\u0644\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0633\u0646\u0627\u0646, \u0644\u0639\u062f\u0645 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0628\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0641\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0642\u0639 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0643\u0650 \u0644\u0647 \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643\u0650 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0628\u064a\u0636\u0627\u0621.<\/div>\n

– \u0627\u0644\u062a\u0641\u0627\u062d:<\/h2>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0644\u062b\u0629, \u0643\u0645\u0627\u0646 \u0623\u0646 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0647 \u0645\u0641\u064a\u062f \u0644\u0623\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u062a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0639.<\/div>\n

– \u0627\u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a:<\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0628\u064a\u064a\u0636, \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647\u0627 \u0647\u0649 \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0631\u0643.<\/div>\n

– \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u062c\u0632\u0631:<\/h2>\n

\u0647\u0645\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643\u0650 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0644\u062b\u0629.<\/div>\n

– \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a:<\/h2>\n

\u0641\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0627\u0641 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0631\u0643 \u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0646\u0638\u064a\u0641 \u0633\u0631\u064a\u0639 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0628\u0642\u0639 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646 .<\/div>\n

– \u0627\u0644\u062c\u0628\u0646\u0629:<\/h2>\n

\n

\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0631\u0648\u0645\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u0649 \u064a\u0642\u0648\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629, \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n

– \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644:<\/h2>\n<\/div>\n

\u062a\u0646\u062f\u0631\u062c \u062b\u0645\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u062d\u062a \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u0649 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0633\u0648\u0641 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0639\u0637\u064a\u0643\u0650 \u0623\u0633\u0646\u0627\u0646 \u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627\u064b \u0648\u0644\u0643\u0646 \u0645\u0639 \u062f\u0641\u0639 \u0627\u0644\u062b\u0645\u0646 \u0628\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0646\u0627, \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0628\u064a\u0636\u0627\u0621, \u0641\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/strong><\/div>\n

– \u0627\u0644\u0645\u0627\u0621:<\/h2>\n

\u0625\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0643\u064a \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0641\u0645 \u0631\u0637\u0628 \u0648\u0625\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u0634\u0631\u0642\u0629, \u0648\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646, \u0648\u0644\u0643\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0630\u0644\u0643 \u0625\u062d\u0630\u0631\u0649 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u0649 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/div>\n

– \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u0649:<\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u0647\u0645\u0627 \u062a\u0642\u0648\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 .<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0628\u064a\u0636 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0645\u0634\u0631\u0642\u0629 \u060c \u062d\u0644\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u060c \u0648\u0627\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0635\u0648\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0647\u0649 – \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646, \u0641\u0644\u0647\u0627 \u0637\u0639\u0645 \u0631\u0627\u0626\u0639 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0629, \u0627\u0644\u0639\u0635\u064a\u0631, \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a, \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u062a\u062d\u0644\u064a\u0629. – \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0645\u0636\u063a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a …<\/p>\n","protected":false},"author":336,"featured_media":30403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2105],"tags":[7106],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30401"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30401"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30403"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}