![\"\u0631\u062c\u064a\u0645](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/10\/belly-lose-fastest-best-easy-1024x667.jpg\")
<\/a><\/p>\n\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n
\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d <\/p>\n
\u0641\u0627\u0643\u0647\u0629 \u0627\u0648 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a +\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 + \u0634\u0627\u064a \u0627\u0648 \u0642\u0647\u0648\u0629 + \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 + \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 .<\/p>\n
\u0627\u0644\u063a\u0630\u0627\u0621 ( \u0627\u062e\u062a\u064a\u0627\u0631\u064a 6 \u064a\u0627\u0645 ) <\/p>\n
\u0633\u0644\u0637\u0629 +2 \u062c\u0628\u0646 \u0645\u062b\u0644\u062b\u0627\u062a +2 \u0628\u064a\u0636 +\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 . <\/p>\n
\u062e\u0636\u0631 + \u0634\u0631\u064a\u062d\u0629 \u0627\u0633\u0643\u0627\u0644\u0648\u0628 200 \u063a\u0631\u0627\u0645 . <\/p>\n
\u0634\u0648\u0631\u0628\u0629 + 200 \u063a\u0631\u0627\u0645 \u0633\u0645\u0643 <\/p>\n
2 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0635\u062f\u0631 \u062f\u062c\u0627\u062c . <\/p>\n
\u062e\u0636\u0631 + \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 150 \u063a\u0631\u0627\u0645 . <\/p>\n
\u0634\u0648\u0631\u0628\u0629 + \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a .<\/p>\n
\u0627\u0644\u0639\u0634\u0627\u0621 ( \u0627\u062e\u062a\u064a\u0627\u0631\u064a 6 \u0627\u064a\u0627\u0645 ) <\/p>\n
\u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 + \u062a\u0641\u0627\u062d\u0629 <\/p>\n
\u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644\u0629 . <\/p>\n
\u062e\u0636\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 . <\/p>\n
\u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 +\u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 . <\/p>\n
\u0641\u0627\u0643\u0647\u0629 +\u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u062a\u0648\u0646\u0629 . <\/p>\n
\u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a\u0629 + 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 .<\/p>\n
\u0627\u0644\u0633\u0646\u0627\u0643 <\/p>\n
\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0645\u0644\u062d <\/p>\n
\u0632\u0628\u0627\u062f\u064a <\/p>\n
\u0641\u0627\u0643\u0647\u0629 <\/p>\n
\u0634\u0627\u064a <\/p>\n
\u0642\u0647\u0648\u0629<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629 <\/p>\n
\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 .<\/p>\n
\u0627\u0633\u0633 \u0627\u0644\u0631\u062c\u064a\u0645 .<\/p>\n
\u0645\u0633\u0645\u0648\u062d \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0637\u064a\u0644\u0629 \u0627\u0644\u064a\u0648\u0645 .<\/p>\n
\u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 .<\/p>\n
\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u064a \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0643\u0648\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/p>\n
\u0645\u0633\u0645\u0648\u062d \u0628\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u0627\u0643\u0647\u0629 \u0627\u0648 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a +\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 + \u0634\u0627\u064a \u0627\u0648 \u0642\u0647\u0648\u0629 + \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 + \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 . \u0627\u0644\u063a\u0630\u0627\u0621 ( \u0627\u062e\u062a\u064a\u0627\u0631\u064a 6 \u064a\u0627\u0645 ) \u0633\u0644\u0637\u0629 +2 \u062c\u0628\u0646 \u0645\u062b\u0644\u062b\u0627\u062a +2 \u0628\u064a\u0636 +\u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 . \u062e\u0636\u0631 + \u0634\u0631\u064a\u062d\u0629 \u0627\u0633\u0643\u0627\u0644\u0648\u0628 200 \u063a\u0631\u0627\u0645 . \u0634\u0648\u0631\u0628\u0629 + 200 \u063a\u0631\u0627\u0645 \u0633\u0645\u0643 2 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 …<\/p>\n","protected":false},"author":10128,"featured_media":30320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30319"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10128"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30319"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30320"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}