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{"id":30215,"date":"2014-09-30T03:01:31","date_gmt":"2014-09-30T07:01:31","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=30215"},"modified":"2014-09-30T03:01:31","modified_gmt":"2014-09-30T07:01:31","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%a3%d8%b6%d8%ad%d9%8a%d8%a9%d8%9f-%d8%b5%d8%ad%d8%aa%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/30215","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 ” \u0643\u064a\u0641\u064a\u0629 \u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0636\u062d\u064a\u0629\u061f ” \u0635\u062d\u062a\u0647\u0627\u060c\u0633\u0646\u062a\u0647\u0627\u060c\u0634\u0631\u0648\u0637\u0647\u0627\u060c\u0648\u0630\u0628\u062d\u0647\u0627"},"content":{"rendered":"

$\"\u0643\u064a\u0641\u064a\u0629$ <\/a><\/p>\n

” \u0627\u0644\u0623\u0636\u062d\u064a\u0629 ” …<\/strong> \u0647\u064a ” \u0627\u0633\u0645 \u0644\u0645\u0627 \u064a\u0630\u0628\u062d \u0623\u0648 \u064a\u0646\u062d\u0631 \u0645\u0646 \u0627\u0644\u0646\u0639\u0645 \u062a\u0642\u0631\u0628\u0627 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0646\u062d\u0631 “\u060c ( \u064a\u0648\u0645 \u0627\u0644\u0639\u064a\u062f \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u0642 )\u060c \u0648\u0647\u064a \u0633\u0646\u0629 \u0645\u0624\u0643\u062f\u0629<\/strong> <\/span>\u0633\u0646\u0647\u0627 \u0627\u0644\u0646\u0628\u064a ” \u0635\u0644\u064a \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 ” \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u062c\u0631\u0629 \u0628\u0641\u0639\u0644\u0647\u060c \u062d\u064a\u062b \u0636\u062d\u0649 \u0631\u0633\u0648\u0644\u0646\u0627 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0643\u0628\u0634\u064a\u0646 \u0623\u0645\u0644\u062d\u064a\u0646 \u0623\u0642\u0631\u0646\u064a\u0646 \u0630\u0628\u062d\u0647\u0645\u0627 \u0628\u064a\u062f\u0647 \u0648\u0633\u0645\u0649 \u0648\u0643\u0628\u0631 \u0648\u0648\u0636\u0639 \u0631\u062c\u0644\u0647 \u0639\u0644\u0649 \u0635\u0641\u0627\u062d\u0647\u0645\u0627\u060c \u0643\u0645\u0627 \u062b\u0628\u062a \u0628\u0642\u0648\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649:<\/strong>\u00a0 ” \u0641\u0635\u064e\u0644\u0650 \u0644\u0631\u0628\u0643 \u0648\u0627\u0646\u062d\u0631<\/span> <\/em><\/strong>” (\u0633\u0648\u0631\u0629 \u0627\u0644\u0643\u0648\u062b\u0631\u060c \u0622\u064a\u0629 2).<\/p>\n

\u0648\u062a\u0646\u0642\u0633\u0645 \u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646:<\/span><\/strong><\/p>\n

\u0623\u0648\u0644\u0627: \u0634\u0631\u0648\u0637 \u0633\u064f\u0646\u064d\u0651\u064a\u064b\u062a\u0650\u0647\u064e\u0627<\/span><\/strong><\/span><\/h2>\n
\n
\n
\u0627\u0644\u062d\u0631\u064a\u0629.<\/strong><\/h3>\n<\/li>\n
\n
\u0627\u0644\u0639\u0642\u0644:<\/strong> \u0641\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0646\u0648\u0646 \u0623\u062f\u0627\u0626\u0647\u0627.<\/h3>\n<\/li>\n
\n
\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u061b<\/strong> \u0648\u062a\u0624\u0643\u062f \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u0645\u0646\u0647\u0627 \u0648\u0644\u0648 \u0628\u0627\u0644\u0625\u0633\u062a\u062f\u0627\u0646\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u062f\u064a\u0646\u0647.<\/h3>\n<\/li>\n<\/ol>\n
\u062b\u0627\u0646\u064a\u0627: \u0634\u0631\u0648\u0637 \u0635\u0650\u062d\u064b\u062a\u0650\u0647\u0627<\/span><\/strong><\/span><\/h2>\n
\n
\n
\u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0644\u064a\u0645\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628…<\/span><\/strong><\/h3>\n<\/li>\n<\/ol>\n
\u0643\u0639\u064a\u0648\u0628\u061b \u0627\u0644\u0647\u0632\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u0648\u0631\u060c \u0648\u0627\u0644\u0639\u0631\u062c \u0627\u0644\u0628\u064e\u064a\u0650\u0651\u0646\u064e\u064a\u0646\u0650\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u0629\u060c \u0648\u0642\u0637\u0639 \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0627\u0644\u0625\u0650\u0644\u064a\u064e\u0629…. \u0625\u0644\u062e.<\/p>\n
\u0642\u0627\u0644 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 ( \u0635\u0644\u064a \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 ) :<\/strong><\/span> ” \u0623\u0631\u0628\u0639\u0629 \u0644\u0627 \u062a\u062c\u0632\u064a\u0621 \u0641\u064a \u0627\u0644\u0623\u0636\u0627\u062d\u064a: \u0627\u0644\u0639\u0648\u0631\u0627\u0621 \u0627\u0644\u0628\u064a\u0646 \u0639\u0648\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0627\u0644\u0628\u064a\u0646 \u0645\u0631\u0636\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u0631\u062c\u0627\u0621 \u0627\u0644\u0628\u064a\u0646 \u0639\u0631\u062c\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u062c\u0641\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u0642\u0649 “<\/span><\/strong><\/em> (<\/strong> \u064a\u0642\u0627\u0644 \u0646\u0627\u0642\u062a \u0627\u0644\u0644\u062d\u0645 \u0623\u064a\u061b \u0633\u0645\u0646\u062a<\/span><\/em> “\u0627\u0644\u0642\u0627\u0645\u0648\u0633 \u0627\u0644\u0645\u062d\u064a\u0637” ).<\/strong><\/span><\/span><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 2- \u0623\u0646 \u062a\u0630\u0628\u062d \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062e\u0635\u0648\u0635…<\/strong><\/span><\/h3>\n
\u0648\u0647\u0648 \u0645\u0646 \u0628\u0639\u062f \u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u064a\u062f \u0625\u0644\u0649 \u0622\u062e\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u064a\u062f.<\/p>\n
\u0642\u0627\u0644 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 ( \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 ) :<\/strong> ” \u0645\u0646 \u0630\u0628\u062d \u0642\u0628\u0644 \u0627\u0644\u0635\u0644\u0627\u0629 \u0641\u0625\u0646\u0645\u0627 \u064a\u0630\u0628\u062d \u0644\u0646\u0641\u0633\u0647 \u0648\u0645\u0646 \u0630\u0628\u062d \u0628\u0639\u062f \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062e\u0637\u0628\u062a\u064a\u0646 \u0641\u0642\u062f \u062a\u0645 \u0646\u064f\u0633\u064f\u0643\u064f\u0647 \u0648\u0623\u0635\u0627\u0628 \u0633\u064f\u0646\u064b\u0629\u064e \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 “<\/strong><\/em><\/span> < \u0631\u0648\u0627\u0647 \u0627\u0644\u0634\u064a\u062e\u0627\u0646 >.<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 3- \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0628\u062d \u0646\u0647\u0627\u0631\u0627…<\/strong><\/span><\/h3>\n
\u0625\u0644\u0627 \u0644\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0641\u064a\u062c\u0648\u0632 \u0627\u0644\u0630\u0628\u062d \u0644\u064a\u0644\u0627 \u0645\u0639 \u0627\u0644\u0643\u0631\u0627\u0647\u0629.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4- \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0627\u0628\u062d \u0645\u0633\u0644\u0645\u0627.<\/strong><\/span><\/h3>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5- \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u064b\u0639\u064e\u0645\u0650 \u0641\u0642\u0637 \u0648\u0647\u064a\u061b<\/strong><\/span><\/h3>\n
” \u0627\u0644\u0625\u0628\u0644\u060c \u0648\u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u063a\u0646\u0645 ” .. \u0648\u062a\u062c\u0632\u064a\u0621 \u0627\u0644\u0634\u0627\u0647 \u0639\u0646 \u0627\u0644\u0648\u0627\u062d\u062f<\/em><\/span>\u060c \u0623\u0645\u0627 \u0627\u0644\u0628\u0642\u0631\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u0642\u0629 \u0641\u062a\u062c\u0632\u0649\u0621 \u0639\u0646 \u0633\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635<\/em><\/span>.<\/p>\n
\u0642\u0627\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649:<\/strong> ” \u0648\u064a\u0630\u0643\u0631\u0648\u0627 \u0627\u0633\u0645 \u0627\u0644\u0644\u0647 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u0631\u0632\u0642\u0646\u0627\u0647\u0645 \u0645\u0646 \u0628\u0647\u064a\u0645\u0629 \u0627\u0644\u0627\u0646\u0639\u0627\u0645<\/span><\/strong><\/em> ” ( \u0627\u0644\u062d\u062c: 28)\u060c<\/strong> \u0648\u0647\u064a \u0627\u0644\u0625\u0628\u0644 \u0648\u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u063a\u0646\u0645.<\/p>\n
\u00a0\u00a0 \u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062d\u0628\u0629 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u0636\u062d\u064a\u0629…<\/strong><\/span><\/span><\/h2>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1. \u0623\u0646 \u064a\u062a\u0631\u0643 \u0627\u0644\u062d\u0644\u0642 \u0648\u0642\u0644\u0645 \u0627\u0644\u0638\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0634\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0634\u0647\u0631 \u0630\u064a \u0627\u0644\u062d\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0636\u062d\u064a.<\/span><\/strong><\/h3>\n
\u0641\u0641\u064a \u0635\u062d\u064a\u062d \u0645\u0633\u0644\u0645 \u0645\u0646 \u062d\u062f\u064a\u062b \u0623\u0645 \u0633\u0644\u0645\u0629 \u0631\u0636\u064a \u0627\u0644\u0644\u0647 \u0639\u0646\u0647\u0645\u0627\u060c \u0623\u0646\u0647 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0642\u0627\u0644:<\/strong><\/span> ” \u0625\u0630\u0627 \u0631\u0623\u064a\u062a\u0645 \u0647\u0644\u0627\u0644 \u0630\u064a \u0627\u0644\u062d\u062c\u0629 \u0648\u0623\u0631\u0627\u062f \u0623\u062d\u062f\u0643\u0645 \u0623\u0646 \u064a\u0636\u062d\u064a \u0641\u0644\u064a\u0645\u0633\u0643 \u0645\u0646 \u0634\u0639\u0631\u0647 \u0648\u0623\u0638\u0627\u0641\u0631\u0647 “<\/strong><\/em><\/span>.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 2. \u0623\u0646 \u064a\u0646\u0648\u064a \u0623\u0646 \u064a\u062a\u0635\u062f\u0642 \u0628\u0627\u0644\u062b\u0644\u062b\u060c \u0648\u064a\u062f\u062e\u0631 \u0627\u0644\u062b\u0644\u062b \u0644\u0646\u0641\u0633\u0647\u060c\u0648\u064a\u0648\u0632\u0639 \u0627\u0644\u062b\u0644\u062b \u0644\u0623\u0642\u0631\u0628\u0627\u0626\u0647 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0647.<\/strong>
\n<\/span><\/h3>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. \u0630\u0644\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646\u0630\u0648\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u0643\u064a\u0646\u060c \u0641\u0625\u0646 \u0643\u0627\u0646\u062a \u0643\u0630\u0644\u0643 \u062d\u0631\u0645 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0625\u0647\u062f\u0627\u0621 \u0645\u0646\u0647\u0627<\/span>.<\/span><\/strong><\/h3>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. \u0648\u064a\u0643\u0631\u0647<\/span> \u0628\u064a\u0639 \u0635\u0648\u0641 \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0623\u0648 \u062c\u0644\u062f\u0647\u0627 \u0623\u0648 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062c\u0632\u0627\u0631 \u0623\u062c\u0631\u0647 \u0645\u0646\u0647\u0627.<\/span><\/strong><\/h3>\n
\u00a0\u00a0 \u0631\u0627\u0628\u0639\u0627: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0630\u0628\u062d…<\/strong><\/span><\/span><\/h2>\n
\n
\n
\u062a\u064f\u062d\u064e\u062f\u064c \u0627\u0644\u0633\u0643\u064a\u0646 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0630\u0628\u064a\u062d\u0629.<\/strong><\/span><\/h3>\n<\/li>\n
\n
\u062a\u064f\u0636\u062c\u064e\u0639 \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u2013 \u0625\u0646 \u0643\u0627\u0646\u062a \u0645\u0646 \u0627\u0644\u063a\u0646\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u0627\u0644\u062c\u0627\u0645\u0648\u0633 \u2013 \u0639\u0644\u0649 \u062c\u0646\u0628\u0647\u0627 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u062a\u0648\u062c\u064e\u0647 \u0625\u0644\u0649 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u0650\u0628\u0644\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u062a\u0648\u062c\u0647 \u0627\u0644\u0630\u0627\u0628\u062d \u0625\u0644\u0649 \u0627\u0644\u0642\u0628\u0644\u0629.<\/strong><\/span><\/h3>\n<\/li>\n
\n
\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0645\u0646 ” \u0627\u0644\u0625\u0628\u0644 “\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0646\u062d\u0631 \u0648\u0647\u064a \u0648\u0627\u0642\u0641\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0628\u062d \u0628\u0637\u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u0628\u064b\u0629 ( \u0648\u0647\u0648 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 )\u060c \u0648\u062a\u062a\u0631\u0643 \u062d\u062a\u0649 \u062a\u0642\u0639 \u0639\u0644\u0649 \u062c\u0646\u0628\u0647\u0627.<\/strong><\/span><\/h3>\n<\/li>\n
\n
\u064a\u0635\u0644\u064a \u0627\u0644\u0630\u0627\u0628\u062d \u0648\u064a\u0633\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u064a “\u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645”<\/span>\u060c<\/span> \u0648\u064a\u0642\u0648\u0644:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
” \u0627\u0644\u0644\u0647\u0645 \u0647\u0630\u0627 \u0645\u0646\u0643 \u0648\u0625\u0644\u064a\u0643 .. \u0648\u062c\u064b\u0647\u062a \u0648\u062c\u0647\u064a \u0644\u0644\u0630\u064a \u0641\u0637\u0631 \u0627\u0644\u0633\u0645\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0636 \u062d\u0646\u064a\u0641\u0627 \u0648\u0645\u0627 \u0623\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0643\u064a\u0646 .. \u0625\u0646 \u0635\u0644\u0627\u062a\u064a \u0648\u0646\u064f\u0633\u064f\u0643\u0650\u064a \u0648\u0645\u064e\u062d\u064a\u064e\u0627\u064a\u064e \u0648\u0645\u064e\u0645\u064e\u0627\u062a\u0650\u064a \u0644\u0644\u0647\u0650 \u0631\u064e\u0628\u064b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0646\u064e .. \u0644\u0627 \u0634\u064e\u0631\u064a\u0643\u064e \u0644\u064e\u0647 \u0648\u064e\u0628\u0650\u0630\u064e\u0644\u0650\u0643\u064e \u0623\u064f\u0645\u0631\u062a\u064f \u0648\u0623\u0646\u0627 \u0645\u0650\u0646\u064e \u0627\u0644\u0645\u0633\u0644\u0650\u0645\u064a\u0646\u064e “.<\/span><\/strong><\/p>\n
\u0648\u064a\u0642\u0648\u0644 \u062d\u0627\u0644 \u0627\u0644\u0630\u0628\u062d: ” \u0628\u0650\u0633\u0645\u0650 \u0627\u0644\u0644\u0647 .. \u0627\u0644\u0644\u0647\u064f \u0623\u0643\u0628\u0631\u064f .. \u0627\u0644\u0644\u0647\u064f \u0623\u0643\u0628\u0631\u064f .. \u0627\u0644\u0644\u0647\u064f \u0623\u0643\u0628\u0631\u064f “<\/span>.<\/span><\/strong><\/p>\n
\n
\n
\u0648\u064a\u062c\u0628<\/span> \u0645\u0631\u0627\u0639\u0627\u0629 \u0642\u0637\u0639 \u0627\u0644\u062d\u0644\u0642\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u0626 \u062c\u0645\u064a\u0639\u0627<\/span>.<\/strong><\/span><\/h3>\n<\/li>\n
\n
\u0648\u0644\u0627<\/span> \u064a\u062c\u0648\u0632<\/span> \u0630\u0628\u062d \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627.<\/strong><\/span><\/h3>\n<\/li>\n
\n
\u0643\u0645\u0627 \u0644\u0627<\/span> \u064a\u062c\u0648\u0632<\/span> \u0633\u0644\u062e \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0623\u0648 \u0642\u0637\u0639 \u0623\u0639\u0636\u0627\u0626\u0647\u0627 \u0642\u0628\u0644<\/span> \u0632\u064f\u0647\u0648\u0642 ( \u062e\u0631\u0648\u062c ) \u0631\u0648\u062d\u0647\u0627 \u0648\u0633\u0643\u0648\u0646 \u062c\u0633\u062f\u0647\u0627.<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n
\u0648\u0627\u0644\u0622\u0646\u060c<\/span> \u0648\u0628\u0639\u062f \u0623\u0646 \u0639\u0644\u0645\u062a \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0636\u062d\u064a\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0634\u0631\u0648\u0637 \u0633\u0646\u062a\u064a\u0647\u0627 \u0648\u0634\u0631\u0648\u0637 \u0635\u062d\u062a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0630\u0628\u062d \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062d\u0628\u0629 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647\u0627.. \u0641\u0636\u064e\u062d\u0650\u0651\u064a \u0648\u0623\u0646\u062a \u0645\u0637\u0645\u0626\u0646 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u064f\u0646\u064b\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0623\u062c\u0631 \u0645\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0648\u064a\u0627 \u062d\u0628\u0630\u0627 \u0644\u0648 \u0623\u062e\u0630\u062a \u0627\u0644\u062b\u0648\u0627\u0628 \u0643\u0627\u0645\u0644\u0627 \u0648\u0630\u0628\u062d\u062a \u0628\u0646\u0641\u0633\u0643 \u0623\u0636\u062d\u064a\u062a\u0643.<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
” \u0627\u0644\u0623\u0636\u062d\u064a\u0629 ” … \u0647\u064a ” \u0627\u0633\u0645 \u0644\u0645\u0627 \u064a\u0630\u0628\u062d \u0623\u0648 \u064a\u0646\u062d\u0631 \u0645\u0646 \u0627\u0644\u0646\u0639\u0645 \u062a\u0642\u0631\u0628\u0627 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0646\u062d\u0631 “\u060c ( \u064a\u0648\u0645 \u0627\u0644\u0639\u064a\u062f \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u0642 )\u060c \u0648\u0647\u064a \u0633\u0646\u0629 \u0645\u0624\u0643\u062f\u0629 \u0633\u0646\u0647\u0627 \u0627\u0644\u0646\u0628\u064a ” \u0635\u0644\u064a \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 ” \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u062c\u0631\u0629 \u0628\u0641\u0639\u0644\u0647\u060c \u062d\u064a\u062b \u0636\u062d\u0649 \u0631\u0633\u0648\u0644\u0646\u0627 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0643\u0628\u0634\u064a\u0646 \u0623\u0645\u0644\u062d\u064a\u0646 \u0623\u0642\u0631\u0646\u064a\u0646 \u0630\u0628\u062d\u0647\u0645\u0627 \u0628\u064a\u062f\u0647 \u0648\u0633\u0645\u0649 \u0648\u0643\u0628\u0631 \u0648\u0648\u0636\u0639 …<\/p>\n","protected":false},"author":10132,"featured_media":30219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30215"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=30215"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/30215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/30219"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=30215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=30215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=30215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}