![\"le-thym-ca-soigne-presque-tout\"](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/09\/le-thym-ca-soigne-presque-tout.jpg\")
<\/a><\/p>\n\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0639\u062a\u0631 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u00a0\u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u00a0\u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u00a0\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648 \u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0642\u0644\u0642 \u060c\u00a0\u0648 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649\u00a0\u062e\u0645\u0633\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641.<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong><\/h2>\n\u064a\u0633\u062a\u062e\u062f\u0645 \u00a0\u0627\u0644\u0632\u0639\u062a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u060c \u0648 \u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u00a0\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0632\u0639\u062a\u0631 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u060c \u0648 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0634\u0627\u0631\u0643 \u0641\u064a\u0647\u0627\u00a0\u0623\u0643\u062b\u0631 \u0645\u0646 7\u060c000 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648 \u062e\u0636\u0639\u0648\u0627 \u062e\u0644\u0627\u0644\u0647\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u00a0\u0634\u0631\u0627\u0628 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u00a0\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u00a0\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629\u00a0\u0628\u062a\u0627\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649\u00a0\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u060c\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649\u00a0\u0634\u0631\u0627\u0628 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u00a0\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0628\u0644\u0627\u0628 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u00a0\u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0639\u0627\u0644.<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062d\u0627\u0631\u0628 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643\u00a0<\/strong><\/h2>\n\u062a\u0628\u064a\u0646 \u0623\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648 \u064a\u0633\u0645\u0649 \u0627\u0644\u062b\u064a\u0645\u0648\u0644\u060c \u0645\u0641\u064a\u062f\u00a0\u0636\u062f \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636\u00a0\u0627\u0644\u0641\u0645 \u0648 \u0627\u0644\u0644\u062b\u0629 \u060c \u0648 \u064a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0648\u0627\u062d\u062f\u0627\u00a0\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0645 \u00a0\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u060c \u0648 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0648 \u0630\u0644\u0643 \u0628\u0646\u0642\u0639 \u0627\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u0649 \u062b\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f<\/strong><\/h2>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0646\u0638\u0631\u0627 \u0644\u062e\u0648\u0627\u0635\u0647 \u0627\u0644\u0645\u0637\u0647\u0631\u0629 \u060c \u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u060c\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648 \u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0628\u0646\u0642\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u0649 \u062b\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062f\u0627\u0641\u0626\u0629 .<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u0636\u062f \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648 \u062a\u0633\u0645\u0649 carvacrol\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u062e\u0635\u0627\u0626\u0635 \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0642\u0644\u0642\u00a0\u062d\u064a\u062b \u0623\u0646\u0647\u00a0\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a<\/em> \u0627\u0644\u0646\u0627\u0642\u0644 GABA \u00a0\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u0643\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 .<\/em><\/p>\n\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062d\u0627\u0631\u0628\u00a0\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h2>\n\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0639\u0631\u0643\u062a\u0643 \u0636\u062f \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0639\u0637\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0641\u064a \u00a0\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u00a0\u00a0\u060c \u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0648 \u0630\u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0639\u062a\u0631 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u00a0\u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u00a0\u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u00a0\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648 \u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0642\u0644\u0642 \u060c\u00a0\u0648 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649\u00a0\u062e\u0645\u0633\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641. \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u00a0\u0627\u0644\u0632\u0639\u062a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 …<\/p>\n","protected":false},"author":10130,"featured_media":29880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4977],"tags":[6946],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10130"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=29876"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/29880"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=29876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=29876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=29876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u062a\u0628\u064a\u0646 \u0623\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648 \u064a\u0633\u0645\u0649 \u0627\u0644\u062b\u064a\u0645\u0648\u0644\u060c \u0645\u0641\u064a\u062f\u00a0\u0636\u062f \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636\u00a0\u0627\u0644\u0641\u0645 \u0648 \u0627\u0644\u0644\u062b\u0629 \u060c \u0648 \u064a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0648\u0627\u062d\u062f\u0627\u00a0\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0645 \u00a0\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u060c \u0648 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0648 \u0630\u0644\u0643 \u0628\u0646\u0642\u0639 \u0627\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u0649 \u062b\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f<\/strong><\/h2>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0646\u0638\u0631\u0627 \u0644\u062e\u0648\u0627\u0635\u0647 \u0627\u0644\u0645\u0637\u0647\u0631\u0629 \u060c \u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u060c\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648 \u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0628\u0646\u0642\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u0649 \u062b\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062f\u0627\u0641\u0626\u0629 .<\/p>\n
\u0627\u0644\u0632\u0639\u062a\u0631 \u0636\u062f \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648 \u062a\u0633\u0645\u0649 carvacrol\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u062e\u0635\u0627\u0626\u0635 \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0642\u0644\u0642\u00a0\u062d\u064a\u062b \u0623\u0646\u0647\u00a0\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a<\/em> \u0627\u0644\u0646\u0627\u0642\u0644 GABA \u00a0\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u0643\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 .<\/em><\/p>\n\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062d\u0627\u0631\u0628\u00a0\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h2>\n\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0639\u0631\u0643\u062a\u0643 \u0636\u062f \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0639\u0637\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0641\u064a \u00a0\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u00a0\u00a0\u060c \u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0648 \u0630\u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0639\u062a\u0631 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u00a0\u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u00a0\u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u00a0\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648 \u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0642\u0644\u0642 \u060c\u00a0\u0648 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649\u00a0\u062e\u0645\u0633\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641. \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u00a0\u0627\u0644\u0632\u0639\u062a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 …<\/p>\n","protected":false},"author":10130,"featured_media":29880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4977],"tags":[6946],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10130"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=29876"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/29880"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=29876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=29876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=29876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648 \u062a\u0633\u0645\u0649 carvacrol\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u062e\u0635\u0627\u0626\u0635 \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0642\u0644\u0642\u00a0\u062d\u064a\u062b \u0623\u0646\u0647\u00a0\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a<\/em> \u0627\u0644\u0646\u0627\u0642\u0644 GABA \u00a0\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u0643\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 .<\/em><\/p>\n \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0639\u0631\u0643\u062a\u0643 \u0636\u062f \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0639\u0637\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0641\u064a \u00a0\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u00a0\u00a0\u060c \u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0648 \u0630\u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 .<\/p>\n","protected":false},"excerpt":{"rendered":" \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0639\u062a\u0631 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u00a0\u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u00a0\u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u062d\u064a\u062b \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0643\u0639\u0644\u0627\u062c \u00a0\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648 \u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0642\u0644\u0642 \u060c\u00a0\u0648 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649\u00a0\u062e\u0645\u0633\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u00a0\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641. \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u00a0\u0627\u0644\u0632\u0639\u062a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 …<\/p>\n","protected":false},"author":10130,"featured_media":29880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4977],"tags":[6946],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10130"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=29876"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/29876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/29880"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=29876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=29876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=29876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u062d\u0627\u0631\u0628\u00a0\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h2>\n