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{"id":29061,"date":"2014-09-07T15:02:35","date_gmt":"2014-09-07T19:02:35","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=29061"},"modified":"2014-09-07T15:02:35","modified_gmt":"2014-09-07T19:02:35","slug":"%d8%aa%d8%b9%d8%b1%d9%81%d9%89-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b3%d9%85%d9%85-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/29061","title":{"rendered":"\u062a\u0639\u0631\u0641\u0649 \u0639\u0644\u0649 \u0627\u0633\u0628\u0627\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629"},"content":{"rendered":"

$\"\u062a\u0639\u0631\u0641\u0649$ <\/a><\/p>\n

\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0648\u0627\u0645\u0633\u0627\u0643 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0646\u0628\u0636 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0643\u0644\u0649 .<\/p>\n

\u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0633\u062a\u062d\u0628\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 :\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0 \u0648 \u0647\u0648 \u0645\u0627\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0648\u0642\u0639 \u0627\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0645\u0628\u0643\u0631\u0627 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647.<\/p>\n

\u0645\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0645\u0627 \u064a\u0637\u0644\u0642\u0648\u0646 \u0639\u0644\u064a\u0647 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u00a0 \u061f
\n<\/strong><\/h3>\n
\u0627\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u062f\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0633\u0627\u0648\u064a\u0627 \u0644 140\\90 \u0645\u0645 \u0632\u0626\u0628\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n
\u0645\u0627\u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u061f\u061f<\/strong><\/h3>\n
\n
\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637\u0647 \u0628\u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627\u064a\u062d\u062f\u062b \u0628\u0623\u0648\u0644 \u062d\u0645\u0644 \u0644\u0644\u0623\u0645 .<\/li>\n
\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u064a\u0632\u064a\u062f \u0628\u0647\u0645\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 . –<\/li>\n
\u0627\u0645\u0631\u0627\u0636 \u0628\u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0633\u0627\u0628\u0642\u0647 \u0644\u0644\u062d\u0645\u0644 .-<\/li>\n
\u062c\u064a\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n<\/ul>\n
\u00a0<\/strong> \u0645\u0627\u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u061f\u061f<\/strong><\/h4>\n
\n
\u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 \u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 \u0645\u0639 \u0648\u062c\u0648\u062f \u0632\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0628\u0627\u0644\u062c\u0633\u0645<\/li>\n
\u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 + \u0632\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 + \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0635\u0628\u064a\u0629 .<\/li>\n
\u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0632\u0644\u0627\u0644<\/li>\n
\u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 \u0645\u0632\u0645\u0646 .<\/li>\n<\/ol>\n
\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u061f\u061f<\/strong><\/h3>\n
\u0623\u0648\u0644\u0627 : \u062e\u0648\u0627\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0645\u0644.<\/em><\/strong><\/p>\n
\u0636\u063a\u0637 \u0645\u0633\u0627\u0648\u064a \u0644 140\\90 \u0645\u0645 \u0632\u0626\u0628\u0642 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u064a\u062d\u062f\u062b \u0644\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u063a\u064a\u0631 \u0645\u0635\u0627\u062d\u0628 \u0644\u0648\u062c\u0648\u062f \u0632\u0644\u0627\u0644 \u0628\u0627\u0644\u0628\u0648\u0644 .\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0631\u062c\u0639 \u0627\u0644\u0649 \u0645\u0646\u0633\u0648\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 12 \u0627\u0633\u0628\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n
\u0623\u0639\u0631\u0627\u0636\u0647<\/strong><\/p>\n
\u0635\u062f\u0627\u0639 \u0648\u0623\u0644\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0646\u0632\u0648\u0644 \u0628\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n
\u062b\u0627\u0646\u064a\u0627 :\u062e\u0648\u0627\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0632\u0644\u0627\u0644 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0627\u0644\u062c\u0633\u0645 .<\/em><\/strong><\/p>\n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0645\u0639\u062f\u0644 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0648\u0645\u0627 \u064a\u062d\u0645\u0644 \u0645\u0646 \u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0649 \u0627\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0644\u0648\u062c\u0648\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0628\u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0636\u0645\u0648\u0631 \u0628\u062e\u0644\u0627\u064a\u0627\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0632\u0644\u0627\u0644 \u0641\u0627\u0644\u0628\u0648\u0644.<\/p>\n
\u064a\u0646\u0642\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0649 \u062f\u0631\u062c\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062e\u0637\u0648\u0631\u0629.<\/em><\/p>\n
\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> : \u0627\u0644\u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 :<\/p>\n
\n
\u0636\u063a\u0637 \u062f\u0645 >140 \\90 \u0645\u0645 \u0632\u0626\u0628\u0642 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u0632\u0644\u0627\u0644 (\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u0627\u0644\u0628\u0648\u0644) >300 \u0645\u0644\u064a \u062c\u0645 \\24 \u0633\u0627\u0639\u0629 \u0627\u0648 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a > \u0634\u0631\u0637\u0647 \u0639\u0644\u0649 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 (dipstick +1).<\/li>\n<\/ul>\n
\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong> : \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 :<\/p>\n
\n
\u0636\u063a\u0637 \u062f\u0645 >160\\100 \u0645\u0645 \u0632\u0626\u0628\u0642 .<\/li>\n
\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a >2 \u062c\u0645 \\24 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a > \u0634\u0631\u0637\u062a\u064a\u0646 \u0639\u0644\u0649 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 (+2 dipstick)<\/li>\n
\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f .<\/li>\n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .<\/li>\n
\u062a\u0643\u0633\u064a\u0631 \u0628\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 .<\/li>\n
\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n
\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u0648\u0647\u0644\u0627\u0648\u0633 \u0628\u0635\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062b\u0627\u0644\u062b\u0627 : \u062e\u0648\u0627\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0632\u0644\u0627\u0644 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 .<\/em><\/strong><\/p>\n
\u0646\u0636\u064a\u0641 \u0627\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0630\u0643\u0631\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u062c\u0648\u062f \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0648\u0642\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0627\u0628\u0639\u062f\u0647\u0627 \u0648\u062a\u0633\u062a\u0645\u0631 \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 10 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 .<\/p>\n
\u0631\u0627\u0628\u0639\u0627 : \u062e\u0648\u0627\u0635 \u0636\u063a\u0637 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0632\u0644\u0627\u0644 \u0648\u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u064a\u0633\u0628\u0642 \u0627\u0644\u062d\u0645\u0644 .<\/em><\/strong><\/p>\n
<\/p>\n
\n
\u0648\u062c\u0648\u062f \u0636\u063a\u0637 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u062b\u0645 \u0638\u0647\u0648\u0631 \u0646\u0633\u0628\u0629 \u0632\u0644\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u064a\u0621 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0632\u0644\u0627\u0644 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0645\u0644 \u0630\u0627\u062a \u0636\u063a\u0637 \u0639\u0627\u0644\u064a \u0648\u0632\u0644\u0627\u0644 \u0628\u0633\u064a\u0637 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644<\/li>\n<\/ul>\n
\u062e\u0627\u0645\u0633\u0627 : \u062e\u0648\u0627\u0635 \u0636\u063a\u0637 \u0645\u0631\u062a\u0641\u0639 \u0645\u0632\u0645\u0646 ..<\/em><\/strong><\/p>\n
\n
\u0636\u063a\u0637 > 140\\90 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0642\u0628\u0644 \u0639\u0634\u0631\u064a\u0646 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u0636\u063a\u0637 > 140\\90 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0629 \u0628\u0639\u062f \u0639\u0634\u0631\u064a\u0646 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0633\u062a\u0645\u0631 \u0628\u0639\u062f 12 \u0623\u0633\u0628\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 .<\/li>\n<\/ul>\n
\u0645\u0627\u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u061f\u061f<\/strong><\/h3>\n
\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .<\/strong><\/h4>\n
\n
\u062a\u062d\u062f\u062b \u0632\u064a\u0627\u062f\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0647\u0630\u0647 \u0632\u064a\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u062f\u0631 \u0628\u0646\u0633\u0628\u0629 40% \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0644\u0627\u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u064a\u062d\u062f\u062b \u0636\u064a\u0642 \u0628\u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u0636\u0645\u0648\u0631 \u0628\u062e\u0644\u0627\u064a\u0627\u0647\u0627 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 .<\/li>\n
\u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0641\u0631\u0627\u0632 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0627\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u0646 2 \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0642\u0627\u0628\u0636\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .<\/li>\n
\u062a\u0642\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0627\u0635\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0644\u0644\u062c\u0646\u064a\u0646 \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646\u0647 .<\/li>\n<\/ul>\n
\u00a0<\/strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u062c\u062d\u0645 \u0627\u0644\u062f\u0645 \u0648\u062e\u0644\u0627\u064a\u0627\u0647 .<\/strong><\/h4>\n
\n
\u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0645\u0633\u0628\u0628\u0629 \u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 .<\/li>\n
\u0646\u0642\u0635 \u0628\u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 .<\/li>\n<\/ul>\n
\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0643\u0644\u0649 .<\/strong><\/h4>\n
\n
\u064a\u0642\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0627\u0635\u0644 \u0627\u0644\u064a\u0647\u0627 \u0648\u064a\u0632\u064a\u062f \u0627\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u0627\u0644\u0628\u0648\u0644 .<\/li>\n<\/ul>\n
\u00a0\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0643\u0628\u062f <\/strong><\/h4>\n
\n
\u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u062c\u0644\u0637\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 .<\/li>\n<\/ul>\n
\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u0645\u062e <\/strong><\/p>\n
\n
\u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0646\u0641\u062c\u0627\u0631 \u0628\u0627\u062d\u062f \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u062e \u0644\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 .<\/li>\n
\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0635\u0631\u064a\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0628\u0635\u0631 .<\/li>\n
\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0645\u0632\u0645\u0646 .<\/li>\n<\/ul>\n
\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0627\u0648 \u0645\u0648\u062a \u0627\u0644\u062c\u0646\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645<\/strong><\/p>\n
\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u00a0<\/strong><\/h3>\n
\n
\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0631\u0636 .<\/li>\n
\u0627\u0644\u062a\u063a\u0630\u064a\u0629 : \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0643\u0633\u062f\u0629 .<\/li>\n
\u062c\u0631\u0639\u0629 \u0645\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0631\u064a\u0646 : \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0645\u0648\u0631 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ol>\n
\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n
\n
\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0628\u0627\u0644\u0636\u063a\u0637 \u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648 \u0639\u0645\u0644 \u0627\u0634\u0639\u0629 \u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0627\u0643\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u0645\u0646\u064a\u0648\u0633\u0649 \u0648 \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0628\u0635\u0648\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0645\u0634\u064a\u0645\u0629.<\/li>\n
\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0636\u063a\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 .<\/li>\n
\u0642\u062f \u064a\u062d\u062f\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u0636\u0637\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u062a\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n
\u0627\u0639\u0637\u0627\u0621 \u0627\u0644\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0630\u0627 \u0644\u0645 \u062a\u0643\u0645\u0644 \u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u0648\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u064a\u0639\u0627\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0627\u0645 .<\/li>\n
\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u064a\u0639\u0627\u062f \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 .<\/li>\n
\u064a\u062a\u0645 \u0623\u062e\u0630 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0636\u063a\u0637(\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0633\u0627\u0644\u0641\u0627\u062a) \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 .<\/li>\n
\u064a\u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 12 \u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u0647 .<\/li>\n<\/ol>\n
<\/p>\n
\u0633\u0624\u0627\u0644 \u0648 \u062c\u0648\u0627\u0628 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644 ( \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 )
\n<\/strong><\/h4>\n
\u0633\u0624\u0627\u0644 : \u0647\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u0648\u0627\u062c \u0627\u0644\u0627\u0642\u0627\u0631\u0628 \u061f <\/strong><\/p>\n
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