\u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a> \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u0627 \u0648\u0627\u0644\u062a\u0649 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u060c\u0648\u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u062c\u0644 \u0641\u0649 \u0627\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0628\u0645\u0634\u0643\u0644\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0648\u0627\u0644\u062a\u0649 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0649 \u062a\u0636\u0639\u0641 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0631\u062c\u0644 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 .<\/p>\n 1- \u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062f\u0627\u0639\u0628\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0641\u0642\u062f \u064a\u0624\u062f\u0649 \u0630\u0644\u0643 \u0627\u0644\u0649 \u062a\u0644\u0627\u0634\u0649 \u0631\u0647\u0628\u0629 \u0627\u0644\u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u0639\u0636\u0648 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n 2- \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0642\u0648\u0649 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0644.<\/p>\n 3- \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u0643\u0631\u0649 \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0627\u0639 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641.<\/p>\n 4- \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0646 \u0627\u0644\u0632\u0648\u062c\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0632\u0648\u062c\u0647\u0627 \u0639\u0644\u0649 \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0641\u0635\u0628\u0631\u0647\u0627 \u0648\u062a\u062d\u0645\u0644\u0647\u0627 \u0644\u0645\u0627 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646\u0647 \u0632\u0648\u062c\u0647\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u0649 \u0623\u0646 \u064a\u062a\u062e\u0637\u0649 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a\u0647 \u0645\u0646\u0647 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644\u060c \u0644\u0643\u0646 \u0625\u0638\u0647\u0627\u0631\u0647\u0627 \u0644\u0644\u062a\u0630\u0645\u0631 \u0648\u0627\u0644\u0636\u064a\u0642 \u064a\u0632\u064a\u062f \u0645\u0646 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…<\/p>\n","protected":false},"author":10127,"featured_media":28721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1933],"tags":[6660,1924,584,6657,6659,6658,6661,585,4044,1931],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28720"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10127"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=28720"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/28721"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=28720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=28720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=28720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0648\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u062f\u0648\u0646 \u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u064a\u0643 \u062a\u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h2>\n
\n\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0633\u0628\u0627\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 .<\/a>
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