<\/a><\/p>\n\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0627\u0639\u062f \u0627\u0644\u0632\u0641\u0627\u0641 \u062a\u0631\u063a\u0628 \u0627\u0644\u0639\u0631\u0648\u0633 \u0641\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648\u0635\u0627\u0641\u064a\u0629 \u060c\u0648\u062a\u0642\u062f\u0645 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0647\u0627 \u0639\u0648\u0627\u062f \u0627\u0641\u0636\u0644 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0648\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u0649 \u0648 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645<\/h2>\n
\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u062a\u0634\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062a\u062c\u0641\u0641. \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0631\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0628\u0646\u0641\u0633\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u0646 \u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641. \u0641\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0641\u0639\u0651\u0627\u0644\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627\u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0643\u0630\u0644\u0643. \u0627\u062e\u0644\u0637\u064a 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n
\u0627\u0645\u0632\u062c\u064a \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u0637\u0651\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0647\u0631\u0633\u064a \u062d\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0632 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0643\u0627\u0644\u0639\u062c\u064a\u0628\u0646\u0629 \u0648\u062a\u062a\u0645\u0627\u0633\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u062c\u0648\u0629 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621. \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u062c\u0641 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646. \u0637\u0628\u0651\u0642\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0644\u0627\u062d\u0638\u064a \u0627\u0644\u0641\u0631\u0642.<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n
\u0627\u0645\u0632\u062c\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u062c\u0641 \u0642\u0644\u064a\u0644\u0627\u064b. \u0628\u0639\u062f\u0647\u0627 \u0627\u063a\u0633\u0644\u064a \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0645\u0628\u0627\u0634\u0631\u0629. \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629 \u0641\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0645\u0651\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0643\u0633 \u0642\u0648\u0645\u064a \u0628\u063a\u0633\u0644\u0647\u0627 \u0628\u0639\u062f 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631.<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n
\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0634\u0647\u0631 \u062e\u0644\u0637\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u060c \u0643\u0644\u0651 \u0645\u0627 \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0643\u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u062b\u0645 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u062c\u0641 \u062b\u0645 \u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629 \u0648\u0646\u0627\u0639\u0645\u0629 \u0643\u0627\u0644\u062d\u0631\u064a\u0631.<\/p>\n
\u062e\u0644\u0637\u0629 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n
\u0627\u062e\u0644\u0637\u064a 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0646\u0634\u0627 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629. \u062b\u0645 \u064a\u0634\u0637\u0641 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a. \u062a\u0643\u0631\u0631 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0637\u0629 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0627\u0639\u062f \u0627\u0644\u0632\u0641\u0627\u0641 \u062a\u0631\u063a\u0628 \u0627\u0644\u0639\u0631\u0648\u0633 \u0641\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648\u0635\u0627\u0641\u064a\u0629 \u060c\u0648\u062a\u0642\u062f\u0645 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0647\u0627 \u0639\u0648\u0627\u062f \u0627\u0641\u0636\u0644 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0648\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u062e\u0644\u0637\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u0649 \u0648 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u062a\u0634\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062a\u062c\u0641\u0641. \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0631\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0628\u0646\u0641\u0633\u0643 …<\/p>\n","protected":false},"author":10127,"featured_media":28247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[351],"tags":[6559,6560,6558],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28246"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10127"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=28246"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/28246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/28247"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=28246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=28246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=28246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}