<\/a><\/p>\n\u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0639\u062f\u0629 \u0646\u0643\u0647\u0627\u062a \u0627\u0648 \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0627\u0644\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u060c \u0648\u0627\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0646\u062f\u0642<\/p>\n
\u00a0\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/h2>\n<\/h2>\n
– 4\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 (\u062d\u0648\u0627\u0644\u064a \u0644\u062a\u0631)
\n– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0646\u0634\u0627.
\n– \u0642\u0634\u0631 1 \u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636 .
\n– 2\u0645\u0646 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 .
\n– \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627.
\n– 12\u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.
\n– \u0628\u0646\u062f\u0642 \u0648\u0644\u0648\u0632 \u0645\u062d\u0645\u0635 \u0644\u0644\u0632\u064a\u0646\u0629 .
\n– \u0641\u0633\u062a\u0642 \u062d\u0644\u0628\u064a \u0644\u0644\u0632\u064a\u0646\u0629.
\n– \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629.<\/p>\n
\u00a0\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h2>\n<\/h2>\n
1 \u2013\u062c\u0647\u0632\u064a \u0627\u0644\u0625\u0646\u0627\u0621 \u0648\u0636\u0639\u064a \u0641\u064a\u0647 2\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u060c\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f.<\/p>\n
2- \u0636\u0639\u064a \u0627\u0644\u0625\u0646\u0627\u0621 \u0639\u0644\u064a \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c\u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u063a\u0644\u064a.<\/p>\n
3- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0621 \u0645\u0639\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c\u062b\u0645 \u0636\u0639\u064a \u0641\u0648\u0642\u0647\u0645\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n
4-\u0639\u0646\u062f\u0645\u0627 \u064a\u063a\u0644\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0645\u0632\u064a\u062c \u0627\u0644\u0646\u0634\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0627\u0644\u062c\u064a\u062f \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631.<\/p>\n
5- \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u063a\u0644\u064a \u0639\u0644\u064a \u0627\u0644\u0646\u0627\u0631\u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u064a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u060c\u062b\u0645 \u0623\u0637\u0641\u0626\u064a \u0627\u0644\u0646\u0627\u0631.<\/p>\n
6-\u0623\u0641\u0635\u0644\u064a \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0627\u0621 \u0628\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 .<\/p>\n
7-\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u062d\u0631\u0643\u064a \u062c\u064a\u062f\u0627 \u062d\u062a\u064a \u062a\u062e\u062a\u0641\u064a \u060c\u0648\u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 .<\/p>\n
8- \u0648\u0632\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0643\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n
9- \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0643\u0627\u0633\u0627\u062a \u062a\u0628\u0631\u062f \u0648\u064a\u063a\u0644\u0638 \u0642\u0648\u0627\u0645\u0647\u0627.<\/p>\n
10- \u0632\u064a\u0646\u064a \u0627\u0644\u0648\u062c\u0647 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0631\u0634\u0629 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\u060c\u062b\u0645 \u064a\u0631\u0634 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u062d\u0644\u0628\u064a \u060c\u0648\u0628\u0627\u0644\u0647\u0646\u0627 \u0648\u0627\u0644\u0634\u0641\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0639\u062f\u0629 \u0646\u0643\u0647\u0627\u062a \u0627\u0648 \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0627\u0644\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u060c \u0648\u0627\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u00a0\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : – 4\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 (\u062d\u0648\u0627\u0644\u064a \u0644\u062a\u0631) – \u0631\u0628\u0639 \u0643\u0648\u0628 \u0646\u0634\u0627. – \u0642\u0634\u0631 1 \u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636 . – 2\u0645\u0646 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 . – \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627. – 12\u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u062d\u0633\u0628 …<\/p>\n","protected":false},"author":336,"featured_media":27960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6189],"tags":[6506,6505,6061],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/27959"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=27959"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/27959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/27960"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=27959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=27959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=27959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}