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{"id":27951,"date":"2014-06-20T14:22:09","date_gmt":"2014-06-20T18:22:09","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=27951"},"modified":"2014-06-20T14:22:09","modified_gmt":"2014-06-20T18:22:09","slug":"%d8%a3%d9%83%d8%ab%d8%b1-10-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%a7%d8%b5%d9%81%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%a7%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/27951","title":{"rendered":"\u0623\u0643\u062b\u0631 10 \u0627\u0633\u0628\u0627\u0628 \u062a\u0633\u0628\u0628 \u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u0646\u0627\u0646"},"content":{"rendered":"

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8- \u062d\u0634\u0640\u0648 \u0627\u0644\u0623\u0633\u0646\u0640\u0640\u0627\u0646 \u0625\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062d\u0634\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0636\u0629 \u062a\u062a\u0631\u0633\u0628 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0648\u0646 \u062f\u0627\u0643\u0646.<\/p>\n

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10- \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0628\u0639\u0636 \u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0630\u0644\u0643 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0642\u062f \u062a\u0635\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0647\u0646\u0627 \u062a\u062a\u0633\u0628\u0628 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0625\u0644\u0649 \u0627\u0635\u0641\u0631\u0627\u0631 \u0623\u0633\u0646\u0627\u0646\u0647\u0645.<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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