![\"\u0623\u0641\u0636\u0644](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/04\/792935.jpg\")
<\/a><\/p>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u062f \u064a\u0643\u0644\u0641\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0637\u0635\u0639\u0629 \u0648\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0639\u0646\u0627\u0621 \u060c \u0648\u0641\u0649 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u0649 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0647\u0645 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644 \u0628\u0634\u0631\u062a\u0643 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627 .<\/p>\n
1- \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong><\/p>\n \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0641\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0637\u0627\u0632\u062c\u064b\u0627. \u062a\u062d\u062a\u0648\u064a \u062b\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0648\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0628\u0634\u0631\u0629 \u0646\u0642\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628.<\/p>\n 2- \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong><\/p>\n \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0634\u0631\u0629. \u0641\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u0627\u062a\u0626\u0627\u0628. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u0641\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 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