![\"\u0637\u0631\u064a\u0642\u0629](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2014\/04\/813994.jpg\")
<\/a><\/p>\n\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 60 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/strong><\/p>\n \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 25-30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/strong><\/p>\n \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong> :<\/p>\n \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629<\/span>:<\/p>\n 4 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642.<\/p>\n 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u062c\u0627\u0641\u0629.<\/p>\n \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631.<\/p>\n \u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629.<\/p>\n \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/p>\n \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0636.<\/p>\n \u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626.<\/p>\n \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0634\u0648\u0629<\/span>:<\/p>\n \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0643\u0628\u064a\u0631\u0629 \u0642\u0631\u0641\u0629.<\/p>\n \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a.<\/p>\n \u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0644\u064a\u0646\u0629.<\/p>\n \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/span>:<\/p>\n \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0637\u0628\u062e (\u0644\u0644\u062a\u0632\u064a\u064a\u0646)<\/p>\n \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 (\u0644\u0644\u062a\u0632\u064a\u064a\u0646)<\/p>\n \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span> :<\/p>\n – \u062a\u062e\u0644\u0637 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062a\u064f\u0630\u0648\u0628 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627.<\/p>\n – \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u062a\u062e\u0644\u0637 \u0628\u0627\u0642\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646 \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u062f\u0642\u064a\u0642.<\/p>\n – \u062a\u0636\u0627\u0641 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u062c\u0646.<\/p>\n – \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062e\u062a\u0645\u0631.<\/p>\n – \u062a\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u062a\u0641\u0631\u062f \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u064a\u0646\u0629.<\/p>\n – \u064a\u062e\u0644\u0637 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u0641\u0631\u0641\u0629 \u0648\u064a\u0636\u0627\u0641 \u0641\u0648\u0642\u0647 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u0648\u0632\u0639 \u062c\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/p>\n – \u062a\u0644\u0641 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u062a\u0644\u0635\u0642 \u0627\u0644\u062d\u0648\u0627\u0641 \u0645\u0639\u064b\u0627.<\/p>\n – \u062a\u0642\u0637\u0639 \u0627\u0644\u0649 6 – 8 \u0634\u0631\u0627\u0626\u062d.<\/p>\n – \u062a\u062f\u0647\u0646 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u062b\u0645 \u062a\u0631\u0634 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n – \u062a\u0648\u0636\u0639 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u062a\u0642\u0627\u0631\u0628\u0629\u060c \u062a\u063a\u0637\u0649 \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649.<\/p>\n – \u062a\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 170 \u062f\u0631\u062c\u0629 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<\/p>\n – \u0648\u0627\u0644\u0622\u0646 \u062a\u0623\u062a\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0632\u064a\u0639 \u0628\u0639\u0636 \u0645\u0646 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0633\u064a\u0646\u0627\u0628\u0648\u0646 \u062b\u0645 \u0631\u0634 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0648\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0647\u0646\u0627 \u0648\u0627\u0644\u0634\u0641\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 60 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 25-30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629: 4 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642. 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u062c\u0627\u0641\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631. \u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d. \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0636. \u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626. \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0634\u0648\u0629: \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0643\u0628\u064a\u0631\u0629 \u0642\u0631\u0641\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a. \u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0644\u064a\u0646\u0629. \u0644\u0644\u062a\u0632\u064a\u064a\u0646: \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":26910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[6182,6181,6180],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26909"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=26909"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/26910"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=26909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=26909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=26909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}