<\/p>\n
\u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0648\u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0643\u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0639\u062f\u0627\u062f \u0634\u0627\u0631\u0648\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0639\u062f\u0627\u062f \u0634\u0627\u0631\u0648\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0649 \u0627\u0644\u0628\u064a\u062a \u0628\u0633\u0647\u0648\u0644\u0629 .<\/p>\n
3 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629.<\/p>\n
3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645.<\/p>\n
\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/p>\n
\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629.<\/p>\n
\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644.<\/p>\n
1\/2 \u0645\u0644\u0639\u0642\u0629 \u0628\u0647\u0627\u0631\u0627\u062a (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627).<\/p>\n
\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/p>\n
\u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n
\u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n
1\/4 \u0645\u0644\u0639\u0642\u0629 \u0632\u0646\u062c\u0628\u064a\u0644.<\/p>\n
\u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646.<\/p>\n
1-\u062a\u0642\u0637\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0625\u0646\u0627\u0621 \u0639\u0645\u064a\u0642.<\/p>\n
2-\u064a\u0636\u0627\u0641 \u0644\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. \u0648\u064a\u062a\u0631\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n
3-\u064a\u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u064a\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u062f\u062c\u0627\u062c (\u062f\u0648\u0646 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629) \u0648\u064a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0646\u0636\u062c.<\/p>\n
4-\u062a\u0642\u0634\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u0642\u0637\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648\u0644\u0627\u064b \u0648\u064a\u0642\u0644\u0628 \u062b\u0645 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u062a\u0631\u0641\u0639 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0628\u0639\u062f \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c.<\/p>\n
5-\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0641\u064a \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0641\u064a\u0646\u0648 \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0648\u062a\u0642\u062f\u0645 \u0645\u0639\u0647\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0627\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0648\u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0643\u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0639\u062f\u0627\u062f \u0634\u0627\u0631\u0648\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0639\u062f\u0627\u062f \u0634\u0627\u0631\u0648\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0649 \u0627\u0644\u0628\u064a\u062a \u0628\u0633\u0647\u0648\u0644\u0629 . \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: 3 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629. 3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645. \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a. \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629. \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644. 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0628\u0647\u0627\u0631\u0627\u062a (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627). \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 …<\/p>\n","protected":false},"author":336,"featured_media":26466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26465"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=26465"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/26465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/26466"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=26465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=26465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=26465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}