1- \u062a\u0641\u0631\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0643\u0628\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0641\u0631\u0645\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629.
\n2- \u062a\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.
\n3- \u062a\u0628\u0634\u0643\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0635\u0627\u0628\u0639.
\n4- \u062a\u0642\u0644\u0649 \u0641\u064a \u0632\u064a\u062a \u063a\u0632\u064a\u0631 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.
\n5- \u0628\u0639\u062f \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c \u062a\u0635\u0641\u0649 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u0642\u062f\u0645 \u0645\u0639 \u0628\u0637\u0627\u0637\u0633 \u0645\u062d\u0645\u0631\u0629.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 10 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 20 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0635\u062f\u0648\u0631 \u0641\u0631\u0627\u062e \u0645\u062e\u0644\u064a\u0629 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0628\u0634\u0648\u0631\u0629 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0642\u0633\u0645\u0627\u0637 \u0646\u0627\u0639\u0645 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0628\u0647\u0627\u0631\u0627\u062a \u0643\u0627\u0631\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 1- \u062a\u0641\u0631\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0643\u0628\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0641\u0631\u0645\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629. 2- \u062a\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627. 3- \u062a\u0628\u0634\u0643\u0644 …<\/p>\n","protected":false},"author":336,"featured_media":26000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25997"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=25997"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/26000"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=25997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=25997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=25997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}