\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/figcaption><\/figure>\n\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/strong> 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/p>\n\u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a :<\/strong> 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/p>\n\n
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/h3>\n\n- 2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n
- 4 \u0628\u064a\u0636\u0627\u062a<\/li>\n
- 1 \u0643\u0648\u0628 \u0633\u0643\u0631<\/li>\n
- 1 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c<\/li>\n
- 3\/4 \u0643\u0648\u0628 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/li>\n
- 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0643\u064a\u0646\u062c \u0628\u0648\u062f\u0631<\/li>\n
- \u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n
- \u0642\u0634\u0648\u0631 \u0628\u0631\u062a\u0642\u0627\u0644<\/li>\n
- \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n
- <\/li>\n
- <\/li>\n<\/ul>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/h3>\n
1- \u064a\u062e\u0644\u0637 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646.
\n2- \u062b\u0645 \u0646\u0636\u064a\u0641 \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.
\n3- \u062a\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n
4- \u064a\u0646\u062e\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0628\u0643\u064a\u0646\u062c \u0628\u0648\u062f\u0631 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0644\u0644\u062e\u0644\u064a\u0637.<\/p>\n
5- \u062a\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0646\u0633\u064a\u0627\u0628\u064a \u0630\u0648 \u0642\u0648\u0627\u0645 \u0643\u062b\u064a\u0641.<\/p>\n
6- \u064a\u062c\u0647\u0632 \u0625\u0646\u0627\u0621 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u062f\u0647\u0646\u0629 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/p>\n
7- \u064a\u062e\u0628\u0632 \u0627\u0644\u0643\u064a\u0643 \u0641\u064a \u0641\u0631\u0646 \u0645\u0633\u062e\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u0648\u062d\u062a\u0649 \u0646\u0634\u0645 \u0631\u0627\u0626\u062d\u0629 \u0631\u0627\u0626\u0639\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : 2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 4 \u0628\u064a\u0636\u0627\u062a 1 \u0643\u0648\u0628 \u0633\u0643\u0631 1 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c 3\/4 \u0643\u0648\u0628 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0643\u064a\u0646\u062c \u0628\u0648\u062f\u0631 \u0631\u0634\u0629 \u0645\u0644\u062d \u0642\u0634\u0648\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 1- \u064a\u062e\u0644\u0637 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 …<\/p>\n","protected":false},"author":336,"featured_media":25957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[6061,6060],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25956"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=25956"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/25957"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=25956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=25956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=25956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}