<\/strong> \u0627\u0644\u062b\u0648\u0645\u064a\u0629<\/strong><\/p>\n \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/strong><\/p>\n \u062e\u0628\u0632 ,\u0645\u062e\u0644\u0644\u0644\u0627\u062a<\/p>\n \u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong> :<\/p>\n 1. \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0636\u0639\u064a \u0627\u0644\u0628\u0635\u0644. \u0636\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0642\u0644\u0628\u064a \u0627\u0644\u0628\u0635\u0644 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. \u0642\u0644\u0628\u064a \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u0635\u0627\u0639\u062f \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629. \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064a.<\/p>\n 2. \u0636\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0648\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 . \u062f\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642. \u0625\u0642\u0644\u0628\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u063a\u0637\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0648\u062f\u0639\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0661\u0660 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649. \u0623\u0636\u064a\u0641\u064a \u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0645\u0644\u062d. \u0623\u063a\u0645\u0631\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0628\u0627\u0644\u0645\u0627\u0621. \u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u0648\u062f\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u062a\u0637\u0647\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n 3. \u0627\u0644\u062b\u0648\u0645\u064a\u0629: \u0641\u064a \u0625\u0628\u0631\u064a\u0642 \u0627\u0644\u062e\u0644\u0627\u0637 \u0636\u0639\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u062d. \u0634\u063a\u0644\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u0643\u0648\u0646 \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 \u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u0648\u0646. \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u0637 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062e\u064a\u0637 \u0631\u0641\u064a\u0639 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062b\u0648\u0645\u064a\u0629.<\/p>\n 4.\u062b\u0628\u062a\u064a \u0627\u0644\u0631\u0641 \u0627\u0644\u0634\u0628\u0643\u064a \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646. \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u0645.<\/p>\n 5.\u0623\u0646\u0642\u0644\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0641\u0631\u0646. \u0636\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10\u0625\u0644\u0649 15\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u062d\u0645\u0631 \u0648\u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<\/p>\n 6.\u0642\u062f\u0645\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062b\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062b\u0648\u0645\u064a\u0629 1\/2 1 \u0643\u064a\u0644\u0648 \u062f\u062c\u0627\u062c 2 \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 4 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u0631\u0648\u0645 2 \u0642\u0637\u0639\u0629 \u0648\u0631\u0642 \u063a\u0627\u0631 1 \u0639\u0648\u062f \u0642\u0631\u0641\u0629 10 \u0641\u0635 \u0647\u064a\u0644 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u062b\u0648\u0645\u064a\u0629 2 \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644 …<\/p>\n","protected":false},"author":336,"featured_media":25849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[6061,6060],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25848"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=25848"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/25848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/25849"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=25848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=25848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=25848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n \u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062b\u0648\u0645\u064a\u0629<\/strong><\/p>\n\n
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