\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 :<\/h3>\n

\n
• \u0641\u062e\u0630 \u0636\u0623\u0646 2 \u0643\u064a\u0644\u0648<\/li>\n
• 2 \u0645\u0644\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/li>\n
• 6 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645<\/li>\n
• \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
• \u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n
• \u0645\u0644\u0639\u0642\u0629 \u0632\u0628\u062f\u0629<\/li>\n
• \u0645\u0644\u062d<\/li>\n
• \u0641\u0644\u0641\u0644<\/li>\n
• \u0628\u0647\u0627\u0631\u0627\u062a<\/li>\n
• \u0628\u0637\u0627\u0637\u0633 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n
• <\/li>\n<\/ul>\n<\/div>\n
  \n

  \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/h3>\n

  \n

  \n
  • \u0646\u0641\u0631\u0645 \u0627\u0644\u0628\u0635\u0644\u0629 \u062e\u0634\u0646 \u0648\u062a\u062f\u0639\u0643 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062b\u0645 \u062a\u0648\u0632\u0639 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0623\u0633\u0641\u0644. \u0648\u062a\u0646\u0642\u0639 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<\/ul>\n
    \n
    • \u0646\u062e\u0631\u062c \u0627\u0644\u0641\u062e\u0630 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0646\u0628\u062f\u0623 \u0641\u064a \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a. \u062a\u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062d\u0644\u0642\u0627\u062a \u0627\u0648 \u0627\u0646\u0635\u0627\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u0642\u0634\u0631 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u062a\u0631\u0643 \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n
      \n
      • \u0646\u0636\u0639 \u0627\u0644\u0641\u062e\u0630 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u062a\u0648\u0632\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062b\u0648\u0645 \u062d\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629\u060c \u0646\u062f\u0647\u0646 \u0627\u0644\u0641\u062e\u0630 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u064a\u063a\u0637\u0649 \u0628\u0648\u0631\u0642 \u0627\u0644\u0641\u0648\u064a\u0644 \u0627\u0648 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0648\u0646\u062f\u062e\u0644\u0647 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629. \u0646\u0633\u0642\u064a \u0627\u0644\u0641\u062e\u0630 \u0628\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629. \u0627\u0630\u0627 \u0648\u062c\u062f\u0646\u0627 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u062c\u0627\u0641\u0629 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u0647\u0627 \u0623\u064a \u0633\u0627\u0626\u0644 \u0646\u0636\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n
        \n
        • \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0627\u0644\u0633\u0639\u0627\u0629 \u0646\u0633\u0642\u064a \u0627\u0644\u0641\u062e\u0630 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062f\u0647\u0646\u0647 \u0628\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647. \u0646\u0647\u062f\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0641\u062e\u0630 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/li>\n<\/ul>\n
          \n
          • \u0646\u062e\u0631\u062c \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u062a\u0646\u0642\u0644 \u0627\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629. \u0648\u064a\u0631\u0627\u0639\u0649 \u0639\u062f\u0645 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0641\u062e\u0630 \u0642\u0628\u0644 \u0645\u0631\u0648\u0631 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : 30 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a : 120 \u0628\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 : \u0641\u062e\u0630 \u0636\u0623\u0646 2 \u0643\u064a\u0644\u0648 2 \u0645\u0644\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a 6 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0644\u0639\u0642\u0629 \u0632\u0628\u062f\u0629 \u0645\u0644\u062d \u0641\u0644\u0641\u0644 \u0628\u0647\u0627\u0631\u0627\u062a \u0628\u0637\u0627\u0637\u0633 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 : \u0646\u0641\u0631\u0645 \u0627\u0644\u0628\u0635\u0644\u0629 \u062e\u0634\u0646 \u0648\u062a\u062f\u0639\u0643 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062b\u0645 \u062a\u0648\u0632\u0639 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0623\u0633\u0641\u0644. …<\/p>\n","protected":false},"author":336,"featured_media":24880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/24879"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=24879"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/24879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/24880"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=24879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=24879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=24879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}