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{"id":2460,"date":"2011-10-03T14:37:01","date_gmt":"2011-10-03T18:37:01","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=2460"},"modified":"2011-10-03T14:37:01","modified_gmt":"2011-10-03T18:37:01","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%ae%d9%84%d8%b5%d9%89-%d9%85%d9%86-%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a7%d9%84%d8%b9%d9%8a%d9%86%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/2460","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635\u0649 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646"},"content":{"rendered":"

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\"\u0623\u0646\u062a\u0641\u0627\u062e — \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646<\/figcaption><\/figure>\n
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– \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 : \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632<\/p>\n
\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0627\u0644\u0623\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
– \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u0649 \u0628\u0643\u062b\u0631\u0629 : \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u0649 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u062b\u0631\u0629 \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u062a\u0624\u062f\u0649<\/p>\n
\u0627\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0639\u0648\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0630\u0649 \u064a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0631\u0627\u0621<\/strong><\/a> \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 .<\/p>\n
– \u0627\u0644\u0633\u0643\u0631 : \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0643\u062b\u0631\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0649 \u062f\u0647\u0648\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0641\u062a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n
– \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 : \u062a\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0633\u0645\u0648\u0645 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0641\u062a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n
\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/strong><\/span><\/p>\n
– \u0627\u0644\u0641\u0627\u0643\u0647\u0629 : \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0648\u0627\u0644\u062d \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0638\u0647\u0648\u0631 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.
\n– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a : \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0630\u0649 \u064a\u062a\u062d\u0648\u0644 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0630\u0649 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0623\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646.<\/p>\n
\u0639\u0627\u062f\u0627\u062a \u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/strong><\/span><\/p>\n
\u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u064a\u0646 \u062e\u0627\u0635\u0629 \u0648\u0628\u0634\u0631\u062a\u0643 \u0639\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c \u0627\u0644\u0633\u0647\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u0649 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631
\n\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/strong><\/span><\/p>\n
\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : \u0636\u0639\u0649 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0623\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0631\u062a\u064a\u0646 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645.
\n\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c : \u0636\u0639\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0641\u0649 \u0642\u0645\u0627\u0634\u0629 \u0623\u0648 \u0645\u0646\u062f\u064a\u0644 \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0641\u0647\u0649 \u062a\u0632\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0646\u062a\u0641\u0627\u062e \u0628\u0633\u0631\u0639\u0629.
\n\u0648\u0635\u0641\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 : \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u0649 \u0648\u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0623\u0632\u0627\u0644\u0629 \u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0632\u0627\u0644\u0629 \u0623\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"
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