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\n– \u0644\u0627 \u062a\u0639\u0631\u0636\u0649 \u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0623\u0633\u062a\u062e\u062f\u0645\u0649 \u0648\u0627\u0642\u0649 \u0627\u0644\u0634\u0645\u0633 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 .
\n– \u0631\u0628\u062a\u0649 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/p>\n
– \u0623\u0633\u062a\u062e\u062f\u0645\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0645\u0633\u0627\u0621 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u0647\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f<\/p>\n
\u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>.
\n– \u0643\u0648\u0646\u0649 \u062d\u0631\u064a\u0635\u0629 \u0639\u0646\u062f \u0623\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0632\u064a\u0644\u0627\u062a \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0641\u0647\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u062a\u0642\u0634\u0642\u0642\u0647\u0627 .<\/p>\n– \u0644\u0627 \u062a\u0647\u0645\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0647\u0648 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u0649 \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n
– \u0623\u0633\u062a\u062e\u062f\u0645\u0649 \u062e\u0644\u0637\u0627\u062a \u0637\u0628\u064a\u0639\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0628\u0639\u0636 \u0642\u0637\u0631\u0627\u062a \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u062f\u0644\u0643\u0649 \u0628\u0647\u0627 \u064a\u062f\u064a\u0643 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u062f .<\/p>\n
\u0645\u0627\u0633\u0643 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/strong><\/span><\/p>\n\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 <\/strong>\u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong><\/span> \u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u064a\u0645\u062a\u0627\u0632 \u0628\u0637\u0628\u064a\u0639\u062a\u0629 \u0639\u0644\u0649 \u062a\u0637\u0644\u064a\u0641 \u0648\u062d\u0641\u0638 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u064a\u062e\u0644\u0635\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0631 \u062b\u0645\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 + \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c + \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u064a\u0631\u064a\u0646+\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642+ \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u0631\u062f\u0629<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u062a\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0648\u062a\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u062a\u0641\u0631\u0643 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0632\u0627\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u060c\u064a\u0645\u0643\u0646 \u0628\u0639\u062f\u0647\u0627<\/p>\n
\u062a\u0645\u0631\u064a\u0631 \u0642\u0637\u0646\u0629 \u0645\u0628\u0644\u0644\u0629 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0634\u0631\u0627\u0642\u0647\u0627 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0642\u062f\u0648\u0645 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u062a\u0639\u0631\u0636 \u064a\u062f\u064a\u0643 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0623\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u064a\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u062f\u0627\u0626\u0645 \u0648\u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629 \u0639\u0644\u0649 \u064a\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u064a\u0646. – \u0644\u0627 \u062a\u0633\u0645\u062d\u0649 \u0628\u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u064a\u062f\u064a\u0646 \u0648\u062a\u0643\u0648\u0646 \u0645\u0639\u0643 \u062f\u0627\u0626\u0645\u0627 \u0641\u0649 \u062d\u0642\u064a\u0628\u062a\u0643. – \u0644\u0627 \u062a\u0639\u0631\u0636\u0649 \u0637\u0628\u0642\u0629 …<\/p>\n","protected":false},"author":10715,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,76,112,87,119,79,169,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2430"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u0623\u0633\u0631\u0627\u0631](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2011\/10\/article_image_3650-150x150.jpg\" "\\"\u0623\u0633\u0631\u0627\u0631")
<\/a>