\u062e\u0644\u0637\u0627\u062a \u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u062c\u0647\u062f \u0641\u0649 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0646\u0638\u0631\u0627 \u0644\u0633\u0647\u0648\u0644\u062a\u0647\u0627 \u0648\u0648\u0641\u0631\u0629 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0644\u062f\u064a\u0643 \u0641\u0649 \u0645\u0637\u0628\u062e\u0643 \u0648\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0647\u0648 \u062c\u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u062a\u062d\u0636\u0631\u064a\u0647\u0627 \u0644\u062a\u062a\u0645\u062a\u0639\u0649 \u0628\u0628\u0634\u0631\u0629 \u0628\u064a\u0636\u0627\u0621<\/p>\n \u0648\u0645\u0634\u0631\u0642\u0629\u060c \u0648\u0623\u0644\u064a\u0643 \u0627\u0634\u0647\u0631 5 \u062e\u0644\u0637\u0627\u062a \u0648\u0648\u0635\u0641\u0627\u062a \u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n 1– \u062e\u0644\u0637\u0629 \u0627\u0644\u0646\u0634\u0627 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/span> 2– \u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u0627\u0644\u062e\u0631\u0648\u0639 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/span> 4- \u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629.<\/strong><\/span> 5- \u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u0649 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0634\u064a\u0631\u0647\u0627.<\/strong><\/span> \u0645\u0644\u0627\u062d\u0638\u0629 : \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0636\u0627\u0641\u0629 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u062e\u0634\u0646 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0642\u0648\u0645\u0649 \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u0649 \u0648\u0636\u0639\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u062d\u0631\u0643\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062f\u0627\u0626\u0631\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":" \u062e\u0644\u0637\u0627\u062a \u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u062c\u0647\u062f \u0641\u0649 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 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\u0627\u0644\u0628\u0648\u062f\u0631\u0629 + 4 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f + \u0643\u0648\u0628 \u0645\u0646 …<\/p>\n","protected":false},"author":10715,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,1],"tags":[35,78,112,117,115,119,79,171,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2387"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 : \u064a\u062a\u0645 \u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0645\u064a\u0639\u0627 \u062d\u062a\u0649 \u062a\u0635\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u062a\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0633\u0643 \u0648\u064a\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u062a\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.
\n\u062a\u0639\u062a\u0628\u0631 \u062e\u0644\u0637\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u062a \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0647\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0623\u0632\u0627\u0644\u0629 \u0627\u0649 \u0628\u0642\u0627\u064a\u0627 \u0644\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0648\u0639\u0644\u0627\u062c \u0623\u062b\u0627\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><\/a> \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0639\u0648\u0645\u062a\u0647\u0627.<\/p>\n
\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a : \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u0649 + \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 + \u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f
\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629 : \u0623\u0645\u0632\u062c\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627 \u0648\u0636\u0639\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u062c\u0633\u0645\u0643 \u0648\u0642\u0648\u0645\u0649 \u0628\u0641\u0631\u0643\u0629 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0648\u0628\u0644\u0637\u0641 \u0644\u0645\u062f\u0629 10\u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0623\u063a\u0633\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0644\u0627 \u062a\u0636\u0639\u0649 \u0643\u0631\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u060c\u0623\u062a\u0631\u0643\u0649 \u0628\u0634\u0631\u062a\u0643 \u062a\u062a\u0646\u0641\u0633 \u0628\u062d\u0631\u064a\u0629.<\/p>\n