\n\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 10 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.
\n\u064a\u0645\u0643\u0646 \u0625\u0644\u063a\u0627\u0621 \u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u062f\u0648\u0646 \u0623\u064a \u062a\u0639\u0648\u064a\u0636
\n\u064a\u0645\u0643\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0627 \u0639\u062f\u0627 (\u0627\u0644\u062c\u0632\u0631).
\n\u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b.
\n
![\"\u0631\u064a\u062c\u064a\u0645](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2011\/08\/grilled-fajitas1.jpg\" "\\"\u0631\u064a\u062c\u064a\u0645")
<\/a>\n\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0645\u0646\u0648\u0639\u0629.
\n\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629: \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0639\u0646\u0628.
\n\u064a\u0633\u0645\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.\u064a\u062c\u0628 \u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b.
\n\u064a\u0633\u0645\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644 2\u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0646\u0635\u0641 \u0643\u0623\u0633 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0635\u062f\u0631) \u0646\u0635\u0641 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0635\u0644\u0635\u0629 \u062e\u0641\u064a\u0641\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 \u0642\u0637\u0639\u062a\u064a\u0646 \u0633\u062a\u064a\u0643 (\u0628\u0641\u062a\u064a\u0643) \u0645\u0637\u0628\u0648\u062e\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 2 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 2 \u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0623\u0633 \u0643\u0628\u064a\u0631 \u0623\u0631\u0632 \u0623\u064a \u0646\u0648\u0639 \u0635\u0644\u0635\u0629 \u0623\u0648 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u064a \u0646\u0648\u0639 \u062d\u0644\u0648\u064a\u0627\u062a \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u0634\u0631\u064a\u062d\u062a\u064a \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u064a\u0641 \u0633\u062a\u064a\u0643 1 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 2 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0633\u0644\u0637\u0629 2 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u062e\u0636\u0627\u0631.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u062e\u0636\u0627\u0631.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0628\u064a\u0641 \u0633\u062a\u064a\u0643 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 2\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0644\u0628\u0646\u0629 \u0648\u062e\u064a\u0627\u0631 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0628\u0627\u0633\u062a\u0627 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0635\u0644\u0635\u0629 \u0637\u0645\u0627\u0637\u0645 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u062a\u0641\u0627\u062d\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a (\u0635\u062f\u0631) 2 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u062a\u0641\u0627\u062d\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u062d\u0645\u0629 (\u062d\u0633\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0643) \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 2 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u0644\u064a\u0645\u0648\u0646 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2 \u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0627\u062e\u062a\u0631 \u0623\u064a \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0648 \u0639\u0634\u0627\u0621 \u0645\u0646 \u0623\u064a \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0623\u064a \u0623\u062e\u0630 \u063a\u062f\u0627\u0621 \u064a\u0648\u0645 \u0645\u0639 \u0639\u0634\u0627\u0621 \u064a\u0648\u0645 \u0622\u062e\u0631 \u0628\u0644 \u0648\u062c\u0628\u062a\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n2\u062a\u0648\u0633\u062a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0628\u0646\u0629 \u0634\u0627\u064a \u0623\u0648 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a 2 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: …
\n\u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 2\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643 \u0645\u0634\u0648\u064a\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621
\n\u062e\u064a\u0627\u0631 \u062d\u0628\u062a\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0623\u0633 \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0623\u0633 \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0633 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 2\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 2\u062a\u0648\u0633\u062a \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 \u0646\u0635\u0641 \u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644 \u0644\u0628\u0646\u0629 \u0645\u0639 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 1\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u062a\u0641\u0627\u062d\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c \u062f\u0648\u0646 \u0632\u064a\u062a \u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2\u062a\u0648\u0633\u062a \u0642\u0637\u0639\u0629 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0644\u0628\u0646\u0629 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629 \u0633\u0644\u0637\u0629 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 1\u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0634\u0648\u064a\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 1\u062a\u0648\u0633\u062a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0644\u0628\u0646\u0629 2\u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0644\u0628\u0646 \u0633\u0644\u0637\u0629 \u062e\u064a\u0627\u0631 \u0643\u0623\u0633 \u0623\u0631\u0632 \u0623\u0648 \u0641\u0631\u064a\u0643\u0629 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 1\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 2\u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0644\u0628\u0646 \u0633\u0644\u0637\u0629 \u062e\u064a\u0627\u0631 1\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0645\u0633
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u0643\u0623\u0633 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0644\u0628\u0646\u0629 \u0645\u0639 \u0634\u0631\u064a\u062d\u062a\u0646 \u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0639\u0635\u064a\u0631 2\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0623\u0648 \u062c\u0628\u0646\u0629 \u062e\u0636\u0627\u0631 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u064a
\n\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 2\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0628\u064a\u0641 \u0633\u062a\u064a\u0643 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 1\u062a\u0648\u0633\u062a \u062a\u0641\u0627\u062d\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0623\u0633 \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0643\u0623\u0633 \u0644\u0628\u0646.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 2\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c 2\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0633\u0644\u0637\u0629 \u062e\u0633 \u0648\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0623\u064a \u0646\u0648\u0639 \u062d\u0644\u0648\u064a\u0627\u062a \u062a\u0641\u0627\u062d\u0629.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 2\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u062a\u0648\u0633\u062a \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0633\u0644 \u062a\u0648\u0633\u062a \u0645\u0639 \u0628\u064a\u0636\u0629 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a (\u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0645\u0644\u062d).
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631 1\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0633 \u0648\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2\u062a\u0648\u0633\u062a \u0642\u0637\u0639\u0629 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0644\u0628\u0646\u0629 1\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 (\u0645\u0639 \u0644\u064a\u0645\u0648\u0646 \u0648\u062b\u0648\u0645) \u0633\u062a\u064a\u0643 \u0645\u0634\u0648\u064a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0623\u0633 \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 2 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 (\u0628\u062f\u0648\u0646 \u0632\u064a\u062a) 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0633 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 1\u0628\u0631\u062a\u0642\u0627\u0644\u0629 2\u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c\u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c 1\u062a\u0648\u0633\u062a \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0628\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 1\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0639
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 2\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0645\u0639 \u062e\u0633 \u0628\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c 1\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631 \u0633\u062a\u064a\u0643 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 1\u062a\u0648\u0633\u062a \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 1\u062a\u0648\u0633\u062a \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0637\u0645\u0627\u0637\u0645 1\u062a\u0648\u0633\u062a \u062d\u0644\u064a\u0628 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 1\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0646\u0635\u0641 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631 1\u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0641\u0646\u062c\u0627\u0646 \u0644\u0628\u0646 \u0641\u0646\u062c\u0627\u0646 \u0623\u0631\u0632 \u0645\u0639 \u062e\u0636\u0627\u0631.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 1\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0637\u0645\u0627\u0637\u0645 \u0641\u0644\u0641\u0644 \u062e\u064a\u0627\u0631 \u0639\u0635\u064a\u0631 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2\u0641\u0646\u062c\u0627\u0646 \u0644\u0628\u0646 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0641\u0646\u062c\u0627\u0646 \u0630\u0631\u0629 \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0645\u0639 \u062e\u0633 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0633\u062a\u064a\u0643 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c.<\/p>\n
\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0645\u0646
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0627\u0645 \u0644\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639:
\n\u0634\u0627\u064a \u0645\u0639 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 2\u062a\u0648\u0633\u062a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0644\u0628\u0646\u0629.<\/p>\n
\u0627\u0644\u0633\u0628\u062a:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n
\u0627\u0644\u0623\u062d\u062f:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 2\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 1\u062a\u0648\u0633\u062a \u0645\u0639 \u0644\u0628\u0646\u0629 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 1\u062a\u0648\u0633\u062a.<\/p>\n
\u0627\u0644\u0627\u062b\u0646\u064a\u0646:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 1\u0633\u062a\u064a\u0643 \u0645\u0634\u0648\u064a \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 1\u062a\u0648\u0633\u062a \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0648\u062e\u064a\u0627\u0631 \u0646\u0648\u0639\u064a\u0646 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0643\u0623\u0633 \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0623\u0633 \u0633\u0644\u0637\u0629 \u0644\u0628\u0646 \u0648\u062e\u064a\u0627\u0631 \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u062e\u0633 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 1\u062a\u0648\u0633\u062a \u0646\u0648\u0639 \u0641\u0627\u0643\u0647\u0629.<\/p>\n
\u0627\u0644\u062e\u0645\u064a\u0633:
\n\u0627\u0644\u063a\u062f\u0627\u0621: 1\u0633\u062a\u064a\u0643 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 1\u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0644\u0637\u0629 \u0641\u0627\u0643\u0647\u0629 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n
\u0627\u0644\u062c\u0645\u0639\u0629:
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 1\u062a\u0648\u0633\u062a \u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u062e\u0636\u0627\u0631 \u0637\u0627\u0632\u062c\u0629 \u062a\u0648\u0633\u062a \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062c\u064a\u0645 \u0645\u0646 \u0627\u0644\u0639\u064a\u062f \u0627\u0644\u0649 \u0627\u0644\u0639\u064a\u062f \u064a\u0646\u062d\u0641 30\u0643\u064a\u0644\u0648 \u0631\u062c\u064a\u0645 \u0644\u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0639\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0648 \u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0631\u064a\u062c\u064a\u0645: \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 10 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0625\u0644\u063a\u0627\u0621 \u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u062f\u0648\u0646 \u0623\u064a \u062a\u0639\u0648\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0627 \u0639\u062f\u0627 (\u0627\u0644\u062c\u0632\u0631). \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 …<\/p>\n","protected":false},"author":10715,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[22,36,121,44,196,201,30],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2110"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/2111"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}