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{"id":20873,"date":"2013-05-29T15:04:53","date_gmt":"2013-05-29T19:04:53","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=20873"},"modified":"2013-05-28T15:28:13","modified_gmt":"2013-05-28T19:28:13","slug":"%d9%88%d8%b5%d9%81%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/20873","title":{"rendered":"\u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"

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1- \u062a\u0648\u0636\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 \u0641\u064a \u0648\u0639\u0627\u0621.<\/p>\n

2- \u062a\u0636\u0627\u0641 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u062a\u0645\u0632\u062c \u062c\u064a\u062f\u0627\u064b.<\/p>\n

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5- \u00a0\u062a\u063a\u0633\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u062a\u062c\u0641\u0641 \u0628\u0644\u0637\u0641 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0636\u064a\u0629\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n","protected":false},"excerpt":{"rendered":"

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