\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong> :<\/p>\n– \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0647 \u062e\u0645\u064a\u0631\u0629<\/p>\n
– \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645<\/p>\n
– \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0634\u0627<\/p>\n
– \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/p>\n
– \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/p>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong> :<\/p>\n1- \u0627\u062e\u0644\u0637\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0627\u0644\u0646\u0634\u0627 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0633\u0644 \u062b\u0645 \u0636\u0639\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u062c\u0641\u0648\u0646 \u0648\u0630\u0644\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u0649 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n
2- \u0643\u0631\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0639\u064a\u0646\u064a\u0643 \u0644\u0645\u062f\u0629 3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0633\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u062a\u0649 \u062a\u0632\u0639\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c\u0648 \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0647\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \/\u0648\u062a\u0642\u062f\u0645 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0647\u0627 \u0639\u0648\u0627\u062f \u062e\u0644\u0637\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0649 \u0645\u0646\u0632\u0644\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 . \u062e\u0644\u0637\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0648\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a : – …<\/p>\n","protected":false},"author":336,"featured_media":20197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[4606,369,4607],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/20196"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=20196"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/20196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/20197"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=20196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=20196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=20196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}