<\/p>\n
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\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>:<\/p>\n \u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong>:<\/p>\n 1- \u062a\u062e\u0641\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u0632\u0628\u062f\u060c \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0634\u0628\u062a.<\/p>\n 2- \u064a\u0634\u0643\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u0641\u0637\u0627\u0626\u0631 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0646\u062c\u0627\u0646 \u0635\u063a\u064a\u0631.<\/p>\n 3- \u064a\u0630\u0627\u0628 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u062b\u0645 \u062a\u0636\u0627\u0641 \u0627\u0644\u0641\u0637\u0627\u0626\u0631.<\/p>\n 4- \u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 10 \u0625\u0644\u0649 12 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/p>\n 5- \u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0632\u0645\u0639 \u0627\u0644\u0634\u0628\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0631\u062c\u0631 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u062c\u0628\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0641\u0631\u0627\u062f \u0627\u0644\u0627\u0633\u0631\u0629 \u0648\u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0643 \u0645\u062c\u0647\u0648\u062f \u0623\u0648 \u0648\u0642\u062a \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u0627 . \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0643\u0648\u0628 \u0645\u0646 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0642\u0633\u0645\u0627\u0637 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u0631\u062f\u0629 4\/1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 2\/1 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0630\u0631\u0629 \u0628\u064a\u0636\u062a\u0627\u0646 2\/1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 2 \u0639\u0628\u0648\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0644\u0649 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f 4 …<\/p>\n","protected":false},"author":336,"featured_media":19405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[4351],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/19404"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=19404"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/19404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/19405"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=19404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=19404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=19404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n