\u0633\u0644\u0645\u0648\u0646 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0643\u0644\u0629 \u0644\u0644\u0631\u062c\u064a\u0645<\/figcaption><\/figure>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/span>
\n1- 4 \u0642\u0637\u0639 \u0633\u0644\u0645\u0648\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.
\n2- 3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631.
\n3- \u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0645\u0644\u062d.
\n4- \u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0641\u0644\u0641\u0644 \u0627\u0633\u0645\u0631.
\n5- \u0645\u0639\u0644\u0642\u0629 \u0631\u0632\u0648\u0645\u0627\u0631\u0649.
\n6- 8 \u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646.
\n7- \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629.
\n8- 4 \u0631\u0642\u0627\u0642\u0627\u062a \u0648\u0631\u0642 \u0627\u0644\u0645\u0648\u0646\u064a\u0648\u0645.<\/p>\n <\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u0631\u064a\u062c\u064a\u0645.<\/strong><\/span>
\n\u062a\u062d\u0636\u0631 \u0642\u0637\u0639 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u062a\u062f\u0647\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u0649 \u0648\u062a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627 \u0641\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0645 \u062a\u0648\u0636\u0639 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0627\u0644\u0627\u0644\u0645\u0648\u0646\u064a\u0648\u0645<\/p>\n\u0648\u064a\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062a\u063a\u0644\u0642 \u0627\u0637\u0631\u0627\u0641 \u0627\u0644\u0627\u0644\u0645\u0648\u0646\u064a\u0648\u0645 \u062d\u062a\u0649 \u062a\u062d\u062a\u0641\u0638 \u0642\u0637\u0639 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u0646\u0643\u0647\u062a\u0647\u0627 \u062b\u0645 \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0627\u0648 \u0627\u0644\u0641\u062d\u0645 \u0627\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649<\/p>\n
\u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0628\u064a\u0646 .<\/p>\n
\u062a\u0641\u062a\u062d \u0627\u0648\u0631\u0627\u0642 \u0627\u0644\u0623\u0644\u0645\u0648\u0646\u064a\u0648\u0645 \u0645\u062a\u0642\u062f\u0645 \u0642\u0637\u0639 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0648 \u0628\u0627\u0642\u0649 \u0648\u0627\u0643\u0644\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0643\u0644\u0629 \u0644\u0644\u0631\u062c\u064a\u0645 \u0635\u062d\u064a\u0629 \u0645\u0645\u0643\u0646 \u0639\u0645\u0644\u0647\u0627 \u0641\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0648 \u0627\u0633\u0645\u0627\u0643 \u0641\u0649 \u0646\u0638\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u062a\u0628\u0639. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 1- 4 \u0642\u0637\u0639 \u0633\u0644\u0645\u0648\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645. 2- 3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631. 3- \u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0645\u0644\u062d. 4- \u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0641\u0644\u0641\u0644 \u0627\u0633\u0645\u0631. 5- \u0645\u0639\u0644\u0642\u0629 \u0631\u0632\u0648\u0645\u0627\u0631\u0649. 6- 8 \u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646. 7- \u0639\u0635\u064a\u0631 …<\/p>\n","protected":false},"author":10715,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[217,216],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/1797"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/1798"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}