\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0648\u064a\u0629\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0644\u0644\u0631\u062c\u064a\u0645<\/strong><\/span><\/p>\n\u062a\u0648\u0636\u0639 \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u0649 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u064a\u0645\u0644\u0649\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u064a\u063a\u0644\u0649 \u062c\u064a\u062f\u0627 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0645\u0643\u0639\u0628 \u0634\u0648\u0631\u0628\u0629 \u062f\u062c\u0627\u062c<\/p>\n
\u064a\u0634\u0631\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648\u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u062a\u0647\u0631\u0633 \u0644\u062a\u0643\u0648\u0646 \u0645\u062b\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633.<\/p>\n
<\/p>\n
\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u060c\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 ( \u064a\u0648\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d )<\/strong><\/span><\/p>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0627\u0644\u064a\u0643 \u0648\u0628\u0623\u0649 \u0643\u0645\u064a\u0629 \u0645\u0627 \u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0623\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629.<\/p>\n
\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u060c \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u0649 ( \u064a\u0648\u0645 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0641\u062a\u0648\u062d )<\/strong><\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0634\u0631\u0637 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0648\u0635\u0644\u0635\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062d\u0628\u0628 \u0627\u0644\u064a\u0643 \u0641\u0649 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0645\u0639\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n
\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u060c\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b ( \u064a\u0648\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0641\u062a\u0648\u062d )<\/strong><\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u0649 \u0644\u0644\u0631\u062c\u064a\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u062f\u0627 \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/p>\n
\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u060c \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 ( \u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646 )<\/strong><\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0634\u0631\u0628 \u062b\u0644\u0627\u062b\u0629 \u0627\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639<\/p>\n
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\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n
\u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629\u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u060c \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 ( \u064a\u0648\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 )<\/strong><\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u0649 \u0630\u0627\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062e\u062a\u064a\u0627\u0631 \u0627\u0649 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0641\u0649 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/p>\n
\u0628\u0643\u062b\u0631\u0629.<\/p>\n
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\u064a\u0639\u062a\u0628\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0641\u0639\u0627\u0644 \u0641\u0649 \u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c\u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0627\u0644\u0649 \u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 . \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u062a\u064a\u0646 \u0641\u0649 \u0639\u0645\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0648\u0647\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u062f\u0627\u064a\u062a \u0645\u0646\u0647\u0627 \u0648\u0634\u0631\u0628 \u0645\u0627\u0644\u0627\u064a\u0642\u0644 …<\/p>\n","protected":false},"author":10715,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[2517,2513,195,2511,121,196,2514,198,2512,2516,2515],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/1734"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/10715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}